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  6. Crab vs. Mustard Greens Raw

Crab vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Differences between Crab and Mustard Greens Raw

  • Crab is higher in Vitamin B12, Selenium, Copper, Zinc, and Phosphorus, however, Mustard Greens Raw are richer in Vitamin K, Vitamin C, and Vitamin A RAE.
  • Mustard Greens Raw' daily need coverage for Vitamin K is 214% higher.
  • Mustard Greens Raw have less Cholesterol.

The food types used in this comparison are Crustaceans, crab, blue, canned and Mustard greens, raw.

Infographic

Crab vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
6
:
4
Mustard Greens Raw
Mustard Greens Raw
Contains more Magnesium +12.5%
Contains more Phosphorus +303.4%
Contains more Zinc +1424%
Contains more Copper +393.3%
Contains more Selenium +4666.7%
Contains more Calcium +26.4%
Contains more Iron +228%
Contains more Potassium +48.3%
Contains less Sodium -96.4%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains more Magnesium +12.5%
Contains more Phosphorus +303.4%
Contains more Zinc +1424%
Contains more Copper +393.3%
Contains more Selenium +4666.7%
Contains more Calcium +26.4%
Contains more Iron +228%
Contains more Potassium +48.3%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
4
:
7
Mustard Greens Raw
Mustard Greens Raw
Contains more Vitamin B3 +243.4%
Contains more Vitamin B5 +374.8%
Contains more Folate +325%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +151100%
Contains more Vitamin C +2021.2%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +18.3%
Contains more Vitamin B6 +15.4%
Contains more Vitamin K +85733.3%
Equal in Vitamin E - 2.01
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Vitamin B3 +243.4%
Contains more Vitamin B5 +374.8%
Contains more Folate +325%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +151100%
Contains more Vitamin C +2021.2%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +18.3%
Contains more Vitamin B6 +15.4%
Contains more Vitamin K +85733.3%
Equal in Vitamin E - 2.01

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
:
2
Mustard Greens Raw
Mustard Greens Raw
Contains more Protein +525.2%
Contains more Fats +76.2%
Contains more Other +25.2%
Contains more Carbs +∞%
Contains more Water +13.8%
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Protein +525.2%
Contains more Fats +76.2%
Contains more Other +25.2%
Contains more Carbs +∞%
Contains more Water +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Monounsaturated Fat +40.2%
Contains more Polyunsaturated fat +578.9%
Contains less Saturated Fat -95%
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +40.2%
Contains more Polyunsaturated fat +578.9%
Contains less Saturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Mustard Greens Raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab Mustard Greens Raw Opinion
Net carbs 0g 1.47g Mustard Greens Raw
Protein 17.88g 2.86g Crab
Fats 0.74g 0.42g Crab
Carbs 0g 4.67g Mustard Greens Raw
Calories 83kcal 27kcal Crab
Sugar 0g 1.32g Crab
Fiber 0g 3.2g Mustard Greens Raw
Calcium 91mg 115mg Mustard Greens Raw
Iron 0.5mg 1.64mg Mustard Greens Raw
Magnesium 36mg 32mg Crab
Phosphorus 234mg 58mg Crab
Potassium 259mg 384mg Mustard Greens Raw
Sodium 563mg 20mg Mustard Greens Raw
Zinc 3.81mg 0.25mg Crab
Copper 0.814mg 0.165mg Crab
Manganese 0.074mg Crab
Selenium 42.9µg 0.9µg Crab
Vitamin A 2IU 3024IU Mustard Greens Raw
Vitamin A RAE 1µg 151µg Mustard Greens Raw
Vitamin E 1.84mg 2.01mg Mustard Greens Raw
Vitamin C 3.3mg 70mg Mustard Greens Raw
Vitamin B1 0.023mg 0.08mg Mustard Greens Raw
Vitamin B2 0.093mg 0.11mg Mustard Greens Raw
Vitamin B3 2.747mg 0.8mg Crab
Vitamin B5 0.997mg 0.21mg Crab
Vitamin B6 0.156mg 0.18mg Mustard Greens Raw
Folate 51µg 12µg Crab
Vitamin B12 3.33µg 0µg Crab
Vitamin K 0.3µg 257.5µg Mustard Greens Raw
Tryptophan 0.226mg Crab
Threonine 0.727mg Crab
Isoleucine 0.776mg Crab
Leucine 1.307mg Crab
Lysine 1.386mg Crab
Methionine 0.452mg Crab
Phenylalanine 0.708mg Crab
Valine 0.806mg Crab
Histidine 0.393mg Crab
Cholesterol 97mg 0mg Mustard Greens Raw
Trans Fat 0.014g 0g Mustard Greens Raw
Saturated Fat 0.201g 0.01g Mustard Greens Raw
Omega-3 - DHA 0.067g 0g Crab
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DPA 0.009g 0g Crab
Monounsaturated Fat 0.129g 0.092g Crab
Polyunsaturated fat 0.258g 0.038g Crab
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
89%
Crab
25%
Mustard Greens Raw

Comparison summary

Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 543mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.191g)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $10.6)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.