Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab
  5. Compare
  6. Crab vs. Peanut butter

Crab vs. Peanut butter — In-Depth Nutrition Comparison

Compare

How are Crab and Peanut butter different?

  • Crab is higher in Vitamin B12, Selenium, and Copper, however, Peanut butter is richer in Manganese, Vitamin B3, Vitamin E , and Magnesium.
  • Daily need coverage for Vitamin B12 from Crab is 139% higher.

Crustaceans, crab, blue, canned and Peanut butter, smooth style, without salt are the varieties used in this article.

Infographic

Crab vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
4
:
6
Peanut butter
Peanut butter
Contains more Calcium +85.7%
Contains more Zinc +51.8%
Contains more Copper +92.9%
Contains more Selenium +946.3%
Contains more Iron +248%
Contains more Magnesium +366.7%
Contains more Phosphorus +43.2%
Contains more Potassium +115.4%
Contains less Sodium -97%
Contains more Manganese +2150%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Calcium +85.7%
Contains more Zinc +51.8%
Contains more Copper +92.9%
Contains more Selenium +946.3%
Contains more Iron +248%
Contains more Magnesium +366.7%
Contains more Phosphorus +43.2%
Contains more Potassium +115.4%
Contains less Sodium -97%
Contains more Manganese +2150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
3
:
7
Peanut butter
Peanut butter
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +394.6%
Contains more Vitamin B1 +552.2%
Contains more Vitamin B2 +106.5%
Contains more Vitamin B3 +377.3%
Contains more Vitamin B5 +14%
Contains more Vitamin B6 +182.7%
Contains more Folate +70.6%
Equal in Vitamin K - 0.3
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +394.6%
Contains more Vitamin B1 +552.2%
Contains more Vitamin B2 +106.5%
Contains more Vitamin B3 +377.3%
Contains more Vitamin B5 +14%
Contains more Vitamin B6 +182.7%
Contains more Folate +70.6%
Equal in Vitamin K - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
1
:
4
Peanut butter
Peanut butter
Contains more Water +6378.9%
Contains more Protein +24.2%
Contains more Fats +6840.5%
Contains more Carbs +∞%
Contains more Other +71%
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Water +6378.9%
Contains more Protein +24.2%
Contains more Fats +6840.5%
Contains more Carbs +∞%
Contains more Other +71%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
:
2
Peanut butter
Peanut butter
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +20009.3%
Contains more Polyunsaturated fat +4758.5%
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +20009.3%
Contains more Polyunsaturated fat +4758.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Peanut butter
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab Peanut butter Opinion
Net carbs 0g 17.31g Peanut butter
Protein 17.88g 22.21g Peanut butter
Fats 0.74g 51.36g Peanut butter
Carbs 0g 22.31g Peanut butter
Calories 83kcal 598kcal Peanut butter
Starch 0g 3.56g Peanut butter
Fructose 0g 0.12g Peanut butter
Sugar 0g 10.49g Crab
Fiber 0g 5g Peanut butter
Calcium 91mg 49mg Crab
Iron 0.5mg 1.74mg Peanut butter
Magnesium 36mg 168mg Peanut butter
Phosphorus 234mg 335mg Peanut butter
Potassium 259mg 558mg Peanut butter
Sodium 563mg 17mg Peanut butter
Zinc 3.81mg 2.51mg Crab
Copper 0.814mg 0.422mg Crab
Manganese 0.074mg 1.665mg Peanut butter
Selenium 42.9µg 4.1µg Crab
Vitamin A 2IU 0IU Crab
Vitamin A RAE 1µg 0µg Crab
Vitamin E 1.84mg 9.1mg Peanut butter
Vitamin C 3.3mg 0mg Crab
Vitamin B1 0.023mg 0.15mg Peanut butter
Vitamin B2 0.093mg 0.192mg Peanut butter
Vitamin B3 2.747mg 13.112mg Peanut butter
Vitamin B5 0.997mg 1.137mg Peanut butter
Vitamin B6 0.156mg 0.441mg Peanut butter
Folate 51µg 87µg Peanut butter
Vitamin B12 3.33µg 0µg Crab
Vitamin K 0.3µg 0.3µg
Tryptophan 0.226mg 0.231mg Peanut butter
Threonine 0.727mg 0.525mg Crab
Isoleucine 0.776mg 0.616mg Crab
Leucine 1.307mg 1.546mg Peanut butter
Lysine 1.386mg 0.681mg Crab
Methionine 0.452mg 0.265mg Crab
Phenylalanine 0.708mg 1.202mg Peanut butter
Valine 0.806mg 0.782mg Crab
Histidine 0.393mg 0.557mg Peanut butter
Cholesterol 97mg 0mg Peanut butter
Trans Fat 0.014g 0.075g Crab
Saturated Fat 0.201g 10.325g Crab
Omega-3 - DHA 0.067g 0g Crab
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DPA 0.009g 0g Crab
Monounsaturated Fat 0.129g 25.941g Peanut butter
Polyunsaturated fat 0.258g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.005g 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Crab
Crab vs Clam
Clam
Crab
Crab vs Mussels
Mussels
Crab
Crab vs Oyster breaded and fried
Oyster breaded and fried
Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
62%
Peanut butter
Minerals Daily Need Coverage Score
89%
Crab
84%
Peanut butter

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 546mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $9.2)
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 10.124g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.