Crab vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between crab and teff
- Crab has more selenium, while teff has more manganese, iron, magnesium, fiber, vitamin B1, phosphorus, vitamin B6, and vitamin B2.
- Teff covers your daily need for manganese, 399% more than crab.
- Crab contains 47 times more sodium than teff. While crab contains 563mg of sodium, teff contains only 12mg.
These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +875% |
| Contains more MagnesiumMagnesium | +411.1% |
| Contains more CalciumCalcium | +97.8% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more IronIron | +1426% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +12386.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +517.6% |
| Contains more Vitamin B1Vitamin B1 | +1595.7% |
| Contains more Vitamin B2Vitamin B2 | +190.3% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +209% |
| Contains more Vitamin KVitamin K | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.074mg | 9.24mg | 399% |
| Vitamin B12 | 3.33µg | 139% | |
| Iron | 0.5mg | 7.63mg | 89% |
| Selenium | 42.9µg | 4.4µg | 70% |
| Magnesium | 36mg | 184mg | 35% |
| Fiber | 0g | 8g | 32% |
| Cholesterol | 97mg | 32% | |
| Vitamin B1 | 0.023mg | 0.39mg | 31% |
| Phosphorus | 234mg | 429mg | 28% |
| Vitamin B6 | 0.156mg | 0.482mg | 25% |
| Sodium | 563mg | 12mg | 24% |
| Carbs | 0g | 73.13g | 24% |
| Starch | 0g | 36.56g | 15% |
| Vitamin B2 | 0.093mg | 0.27mg | 14% |
| Calories | 83kcal | 367kcal | 14% |
| Folate | 51µg | 13% | |
| Vitamin E | 1.84mg | 0.08mg | 12% |
| Choline | 80.9mg | 13.1mg | 12% |
| Calcium | 91mg | 180mg | 9% |
| Protein | 17.88g | 13.3g | 9% |
| Polyunsaturated fat | 0.258g | 1.071g | 5% |
| Potassium | 259mg | 427mg | 5% |
| Vitamin B3 | 2.747mg | 3.363mg | 4% |
| Vitamin C | 3.3mg | 4% | |
| Fats | 0.74g | 2.38g | 3% |
| Zinc | 3.81mg | 3.63mg | 2% |
| Saturated fat | 0.201g | 0.449g | 1% |
| Monounsaturated fat | 0.129g | 0.589g | 1% |
| Fructose | 0g | 0.47g | 1% |
| Vitamin B5 | 0.997mg | 0.942mg | 1% |
| Vitamin K | 0.3µg | 1.9µg | 1% |
| Net carbs | 0g | 65.13g | N/A |
| Sugar | 0g | 1.84g | N/A |
| Copper | 0.814mg | 0.81mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.139mg | 0% |
| Threonine | 0.727mg | 0.51mg | 0% |
| Isoleucine | 0.776mg | 0.501mg | 0% |
| Leucine | 1.307mg | 1.068mg | 0% |
| Lysine | 1.386mg | 0.376mg | 0% |
| Methionine | 0.452mg | 0.428mg | 0% |
| Phenylalanine | 0.708mg | 0.698mg | 0% |
| Valine | 0.806mg | 0.686mg | 0% |
| Histidine | 0.393mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - ALA | 0.135g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.4% |
| Contains more WaterWater | +803.5% |
| Contains more FatsFats | +221.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +40.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Mono. FatMonounsaturated fat | +356.6% |
| Contains more Poly. FatPolyunsaturated fat | +315.1% |