Crab vs. Wakame — In-Depth Nutrition Comparison
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Significant differences between crab and wakame
- Crab has more vitamin B12, selenium, copper, zinc, and phosphorus; however, wakame is richer in manganese, folate, iron, and magnesium.
- Crab covers your daily vitamin B12 needs 139% more than wakame.
Specific food types used in this comparison are Crustaceans, crab, blue, canned and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +418% |
| Contains more CopperCopper | +186.6% |
| Contains more ZincZinc | +902.6% |
| Contains more PhosphorusPhosphorus | +192.5% |
| Contains less SodiumSodium | -35.4% |
| Contains more SeleniumSelenium | +6028.6% |
| Contains more MagnesiumMagnesium | +197.2% |
| Contains more CalciumCalcium | +64.8% |
| Contains more IronIron | +336% |
| Contains more ManganeseManganese | +1791.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +84% |
| Contains more Vitamin B3Vitamin B3 | +71.7% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more Vitamin B6Vitamin B6 | +7700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +482% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B2Vitamin B2 | +147.3% |
| Contains more Vitamin KVitamin K | +1666.7% |
| Contains more FolateFolate | +284.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +490.1% |
| Contains more FatsFats | +15.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +326% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +122.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
| Contains less Sat. FatSaturated fat | -35.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Selenium | 42.9µg | 0.7µg | 77% |
| Copper | 0.814mg | 0.284mg | 59% |
| Manganese | 0.074mg | 1.4mg | 58% |
| Folate | 51µg | 196µg | 36% |
| Cholesterol | 97mg | 0mg | 32% |
| Zinc | 3.81mg | 0.38mg | 31% |
| Protein | 17.88g | 3.03g | 30% |
| Phosphorus | 234mg | 80mg | 22% |
| Iron | 0.5mg | 2.18mg | 21% |
| Magnesium | 36mg | 107mg | 17% |
| Sodium | 563mg | 872mg | 13% |
| Choline | 80.9mg | 13.9mg | 12% |
| Vitamin B6 | 0.156mg | 0.002mg | 12% |
| Vitamin B2 | 0.093mg | 0.23mg | 11% |
| Vitamin B3 | 2.747mg | 1.6mg | 7% |
| Potassium | 259mg | 50mg | 6% |
| Calcium | 91mg | 150mg | 6% |
| Vitamin B5 | 0.997mg | 0.697mg | 6% |
| Vitamin E | 1.84mg | 1mg | 6% |
| Vitamin K | 0.3µg | 5.3µg | 4% |
| Carbs | 0g | 9.14g | 3% |
| Vitamin B1 | 0.023mg | 0.06mg | 3% |
| Calories | 83kcal | 45kcal | 2% |
| Vitamin A | 1µg | 18µg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Fats | 0.74g | 0.64g | 0% |
| Vitamin C | 3.3mg | 3mg | 0% |
| Net carbs | 0g | 8.64g | N/A |
| Sugar | 0g | 0.65g | N/A |
| Trans fat | 0.014g | 0g | N/A |
| Saturated fat | 0.201g | 0.13g | 0% |
| Monounsaturated fat | 0.129g | 0.058g | 0% |
| Polyunsaturated fat | 0.258g | 0.218g | 0% |
| Tryptophan | 0.226mg | 0.035mg | 0% |
| Threonine | 0.727mg | 0.165mg | 0% |
| Isoleucine | 0.776mg | 0.087mg | 0% |
| Leucine | 1.307mg | 0.257mg | 0% |
| Lysine | 1.386mg | 0.112mg | 0% |
| Methionine | 0.452mg | 0.063mg | 0% |
| Phenylalanine | 0.708mg | 0.112mg | 0% |
| Valine | 0.806mg | 0.209mg | 0% |
| Histidine | 0.393mg | 0.015mg | 0% |
| Omega-3 - EPA | 0.101g | 0.186g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
26%
Minerals Daily Need Coverage Score
89%
65%
Comparison summary
Which food is lower in Cholesterol?
Wakame is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 0.071g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 0)
Which food is cheaper?
Wakame is cheaper (difference - $12)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Crab contains less Sodium (difference - 309mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.