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  6. Crustaceans, crab, blue, cooked, moist heat vs. Crab

Crustaceans, crab, blue, cooked, moist heat vs. Crab — In-Depth Nutrition Comparison

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Differences between crustaceans, crab, blue, cooked, moist heat and crab

  • Crustaceans, crab, blue, cooked, moist heat has less sodium.

The food types used in this comparison are Crustaceans, crab, blue, cooked, moist heat and Crustaceans, crab, blue, canned.

Infographic

Crustaceans, crab, blue, cooked, moist heat vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 52% 9.7% 234%
Crab
Crab
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains less SodiumSodium -29.8%
~equal in Magnesium ~36mg
~equal in Calcium ~91mg
~equal in Potassium ~259mg
~equal in Iron ~0.5mg
~equal in Copper ~0.814mg
~equal in Zinc ~3.81mg
~equal in Phosphorus ~234mg
~equal in Manganese ~0.074mg
~equal in Selenium ~42.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Crab
Crab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
~equal in Vitamin C ~3.3mg
~equal in Vitamin A ~1µg
~equal in Vitamin E ~1.84mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.023mg
~equal in Vitamin B2 ~0.093mg
~equal in Vitamin B3 ~2.747mg
~equal in Vitamin B5 ~0.997mg
~equal in Vitamin B6 ~0.156mg
~equal in Vitamin B12 ~3.33µg
~equal in Vitamin K ~0.3µg
~equal in Folate ~51µg
~equal in Choline ~80.9mg

All nutrients comparison - raw data values

Nutrient Crustaceans, crab, blue, cooked, moist heat Crab DV% diff.
Sodium 395mg 563mg 7%
Calories 83kcal 83kcal 0%
Protein 17.88g 17.88g 0%
Fats 0.74g 0.74g 0%
Vitamin C 3.3mg 3.3mg 0%
Cholesterol 97mg 97mg 0%
Magnesium 36mg 36mg 0%
Calcium 91mg 91mg 0%
Potassium 259mg 259mg 0%
Iron 0.5mg 0.5mg 0%
Copper 0.814mg 0.814mg 0%
Zinc 3.81mg 3.81mg 0%
Phosphorus 234mg 234mg 0%
Vitamin A 1µg 1µg 0%
Vitamin E 1.84mg 1.84mg 0%
Manganese 0.074mg 0.074mg 0%
Selenium 42.9µg 42.9µg 0%
Vitamin B1 0.023mg 0.023mg 0%
Vitamin B2 0.093mg 0.093mg 0%
Vitamin B3 2.747mg 2.747mg 0%
Vitamin B5 0.997mg 0.997mg 0%
Vitamin B6 0.156mg 0.156mg 0%
Vitamin B12 3.33µg 3.33µg 0%
Vitamin K 0.3µg 0.3µg 0%
Folate 51µg 51µg 0%
Trans fat 0.014g 0.014g N/A
Choline 80.9mg 80.9mg 0%
Saturated fat 0.201g 0.201g 0%
Monounsaturated fat 0.129g 0.129g 0%
Polyunsaturated fat 0.258g 0.258g 0%
Tryptophan 0.226mg 0.226mg 0%
Threonine 0.727mg 0.727mg 0%
Isoleucine 0.776mg 0.776mg 0%
Leucine 1.307mg 1.307mg 0%
Lysine 1.386mg 1.386mg 0%
Methionine 0.452mg 0.452mg 0%
Phenylalanine 0.708mg 0.708mg 0%
Valine 0.806mg 0.806mg 0%
Histidine 0.393mg 0.393mg 0%
Omega-3 - EPA 0.101g 0.101g N/A
Omega-3 - DHA 0.067g 0.067g N/A
Omega-3 - ALA 0.009g N/A
Omega-3 - DPA 0.009g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.005g N/A
Omega-6 - Linoleic acid 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Crab
Crab
0
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
~equal in Protein ~17.88g
~equal in Fats ~0.74g
~equal in Carbs ~0g
~equal in Water ~79.69g
~equal in Other ~1.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Crab
Crab
0
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
~equal in Saturated fat ~0.201g
~equal in Monounsaturated fat ~0.129g
~equal in Polyunsaturated fat ~0.258g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, crab, blue, cooked, moist heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174205/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.