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  6. Crustaceans, crab, blue, crab cakes, home recipe vs. Crab

Crustaceans, crab, blue, crab cakes, home recipe vs. Crab — In-Depth Nutrition Comparison

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Summary of differences between crustaceans, crab, blue, crab cakes, home recipe and crab

  • Crustaceans, crab, blue, crab cakes, home recipe has more vitamin B12, fats, iron, vitamin A, and vitamin B1, while crab has more copper and vitamin B5.
  • Crustaceans, crab, blue, crab cakes, home recipe covers your daily need for vitamin B12 109% more than crab.
  • Crustaceans, crab, blue, crab cakes, home recipe contains 57 times more vitamin A than crab. While crustaceans, crab, blue, crab cakes, home recipe contains 57µg of vitamin A, crab contains only 1µg.
  • The amount of saturated fat in crab is lower.

These are the specific foods used in this comparison Crustaceans, crab, blue, crab cakes, home recipe and Crustaceans, crab, blue, canned.

Infographic

Crustaceans, crab, blue, crab cakes, home recipe vs Crab infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 32% 29% 41% 203% 112% 91% 43% 25% 222%
Crab
Crab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more CalciumCalcium +15.4%
Contains more PotassiumPotassium +25.1%
Contains more IronIron +116%
Contains less SodiumSodium -41.4%
Contains more ManganeseManganese +156.8%
Contains more CopperCopper +33.4%
~equal in Magnesium ~36mg
~equal in Zinc ~3.81mg
~equal in Phosphorus ~234mg
~equal in Selenium ~42.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 19% 0% 23% 18% 54% 30% 39% 743% 0% 40%
Crab
Crab
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 0.33% 37% 5.8% 21% 52% 60% 36% 416% 0.75% 38%
Contains more Vitamin AVitamin A +5600%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B12Vitamin B12 +78.4%
Contains more Vitamin CVitamin C +17.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B5Vitamin B5 +99.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.747mg
~equal in Vitamin B6 ~0.156mg
~equal in Folate ~51µg

All nutrients comparison - raw data values

Nutrient Crustaceans, crab, blue, crab cakes, home recipe Crab DV% diff.
Vitamin B12 5.94µg 3.33µg 109%
Copper 0.61mg 0.814mg 23%
Cholesterol 150mg 97mg 18%
Choline 80.9mg 15%
Polyunsaturated fat 2.273g 0.258g 13%
Vitamin E 1.84mg 12%
Fats 7.52g 0.74g 10%
Sodium 330mg 563mg 10%
Vitamin B5 0.5mg 0.997mg 10%
Iron 1.08mg 0.5mg 7%
Monounsaturated fat 2.815g 0.129g 7%
Vitamin A 57µg 1µg 6%
Vitamin B1 0.09mg 0.023mg 6%
Saturated fat 1.483g 0.201g 6%
Protein 20.21g 17.88g 5%
Manganese 0.19mg 0.074mg 5%
Calories 155kcal 83kcal 4%
Selenium 40.7µg 42.9µg 4%
Zinc 4.09mg 3.81mg 3%
Phosphorus 213mg 234mg 3%
Potassium 324mg 259mg 2%
Vitamin C 2.8mg 3.3mg 1%
Magnesium 33mg 36mg 1%
Calcium 105mg 91mg 1%
Vitamin B2 0.08mg 0.093mg 1%
Vitamin B3 2.9mg 2.747mg 1%
Vitamin B6 0.17mg 0.156mg 1%
Folate 53µg 51µg 1%
Protein per 100 calories 13g 22g N/A
Calories per 10 g protein 77kcal 46kcal N/A
Weight per 100 calories 65g 120g N/A
Unsaturated / Saturated Fat ratio 3.4 1.9 N/A
Net carbs 0.48g 0g N/A
Carbs 0.48g 0g 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Tryptophan 0.281mg 0.226mg 0%
Threonine 0.828mg 0.727mg 0%
Isoleucine 0.996mg 0.776mg 0%
Leucine 1.617mg 1.307mg 0%
Lysine 1.733mg 1.386mg 0%
Methionine 0.569mg 0.452mg 0%
Phenylalanine 0.87mg 0.708mg 0%
Valine 0.98mg 0.806mg 0%
Histidine 0.414mg 0.393mg 0%
Omega-3 (EPA) 0.227g 0.101g N/A
Omega-3 (DHA) 0.216g 0.067g N/A
Omega-3 (DPA) 0.05g 0.009g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 8% 71%
Protein: 20.21 g
Fats: 7.52 g
Carbs: 0.48 g
Water: 71 g
Other: 0.79 g
Crab
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more ProteinProtein +13%
Contains more FatsFats +916.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 43% 35%
Saturated fat: Sat. Fat 1.483 g
Monounsaturated fat: Mono. Fat 2.815 g
Polyunsaturated fat: Poly. Fat 2.273 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +2082.2%
Contains more Poly. FatPolyunsaturated fat +781%
Contains less Sat. FatSaturated fat -86.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, crab, blue, crab cakes, home recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171967/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.