Crustaceans, crab, blue, crab cakes, home recipe vs. Crab — In-Depth Nutrition Comparison
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Summary of differences between crustaceans, crab, blue, crab cakes, home recipe and crab
- Crustaceans, crab, blue, crab cakes, home recipe has more vitamin B12, iron, vitamin B1, and manganese, while crab has more copper and vitamin B5.
- Crustaceans, crab, blue, crab cakes, home recipe covers your daily need for vitamin B12, 109% more than crab.
- Crustaceans, crab, blue, crab cakes, home recipe contains 7 times more saturated fat than crab. While crustaceans, crab, blue, crab cakes, home recipe contains 1.483g of saturated fat, crab contains only 0.201g.
These are the specific foods used in this comparison Crustaceans, crab, blue, crab cakes, home recipe and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more IronIron | +116% |
| Contains less SodiumSodium | -41.4% |
| Contains more ManganeseManganese | +156.8% |
| Contains more CopperCopper | +33.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B12Vitamin B12 | +78.4% |
| Contains more Vitamin CVitamin C | +17.9% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B5Vitamin B5 | +99.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.21 g
Fats:
7.52 g
Carbs:
0.48 g
Water:
71 g
Other:
0.79 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more ProteinProtein | +13% |
| Contains more FatsFats | +916.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +113.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.483 g
Monounsaturated fat:
Mono. Fat
2.815 g
Polyunsaturated fat:
Poly. Fat
2.273 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +2082.2% |
| Contains more Poly. FatPolyunsaturated fat | +781% |
| Contains less Sat. FatSaturated fat | -86.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 5.94µg | 3.33µg | 109% |
| Copper | 0.61mg | 0.814mg | 23% |
| Cholesterol | 150mg | 97mg | 18% |
| Choline | 80.9mg | 15% | |
| Polyunsaturated fat | 2.273g | 0.258g | 13% |
| Vitamin E | 1.84mg | 12% | |
| Sodium | 330mg | 563mg | 10% |
| Fats | 7.52g | 0.74g | 10% |
| Vitamin B5 | 0.5mg | 0.997mg | 10% |
| Monounsaturated fat | 2.815g | 0.129g | 7% |
| Iron | 1.08mg | 0.5mg | 7% |
| Saturated fat | 1.483g | 0.201g | 6% |
| Vitamin B1 | 0.09mg | 0.023mg | 6% |
| Vitamin A | 57µg | 1µg | 6% |
| Manganese | 0.19mg | 0.074mg | 5% |
| Protein | 20.21g | 17.88g | 5% |
| Selenium | 40.7µg | 42.9µg | 4% |
| Calories | 155kcal | 83kcal | 4% |
| Phosphorus | 213mg | 234mg | 3% |
| Zinc | 4.09mg | 3.81mg | 3% |
| Potassium | 324mg | 259mg | 2% |
| Folate | 53µg | 51µg | 1% |
| Magnesium | 33mg | 36mg | 1% |
| Vitamin C | 2.8mg | 3.3mg | 1% |
| Calcium | 105mg | 91mg | 1% |
| Vitamin B6 | 0.17mg | 0.156mg | 1% |
| Vitamin B3 | 2.9mg | 2.747mg | 1% |
| Vitamin B2 | 0.08mg | 0.093mg | 1% |
| Carbs | 0.48g | 0g | 0% |
| Net carbs | 0.48g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.281mg | 0.226mg | 0% |
| Threonine | 0.828mg | 0.727mg | 0% |
| Isoleucine | 0.996mg | 0.776mg | 0% |
| Leucine | 1.617mg | 1.307mg | 0% |
| Lysine | 1.733mg | 1.386mg | 0% |
| Methionine | 0.569mg | 0.452mg | 0% |
| Phenylalanine | 0.87mg | 0.708mg | 0% |
| Valine | 0.98mg | 0.806mg | 0% |
| Histidine | 0.414mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.227g | 0.101g | N/A |
| Omega-3 - DHA | 0.216g | 0.067g | N/A |
| Omega-3 - DPA | 0.05g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
56%
Minerals Daily Need Coverage Score
82%
89%
Comparison summary
Which food is lower in Sugar?
Crustaceans, crab, blue, crab cakes, home recipe is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Crustaceans, crab, blue, crab cakes, home recipe contains less Sodium (difference - 233mg)
Which food is lower in glycemic index?
Crustaceans, crab, blue, crab cakes, home recipe is lower in glycemic index (difference - 0)
Which food is cheaper?
Crustaceans, crab, blue, crab cakes, home recipe is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 1.282g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.