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  6. Crustaceans, crab, blue, raw vs. Crab stick

Crustaceans, crab, blue, raw vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between crustaceans, crab, blue, raw and crab stick?

  • Crustaceans, crab, blue, raw is higher in vitamin B12, copper, zinc, selenium, vitamin B3, folate, and calcium; however, crab stick is richer in phosphorus.
  • Crustaceans, crab, blue, raw's daily need coverage for vitamin B12 is 351% more.
  • Crab stick has less cholesterol.

We used Crustaceans, crab, blue, raw and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Crustaceans, crab, blue, raw vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 27% 29% 28% 223% 97% 98% 38% 20% 204%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +584.6%
Contains more PotassiumPotassium +265.6%
Contains more IronIron +89.7%
Contains more CopperCopper +1990.6%
Contains more ZincZinc +972.7%
Contains less SodiumSodium -44.6%
Contains more ManganeseManganese +1263.6%
Contains more SeleniumSelenium +67.7%
Contains more MagnesiumMagnesium +26.5%
Contains more PhosphorusPhosphorus +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0.67% 0% 0% 20% 9.2% 51% 21% 35% 1125% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B3Vitamin B3 +335.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin B12Vitamin B12 +1478.9%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79% 2%
Protein: 18.06 g
Fats: 1.08 g
Carbs: 0.04 g
Water: 79.02 g
Other: 1.8 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +137%
Contains more FatsFats +134.8%
Contains more CarbsCarbs +37400%
Contains more OtherOther +25.6%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.192 g
Polyunsaturated fat: Poly. Fat 0.387 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Poly. FatPolyunsaturated fat +170.6%
Contains more Mono. FatMonounsaturated fat +43.2%
~equal in Saturated fat ~0.216g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crustaceans, crab, blue, raw Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crustaceans, crab, blue, raw Crab stick DV% diff.
Vitamin B12 9µg 0.57µg 351%
Copper 0.669mg 0.032mg 71%
Zinc 3.54mg 0.33mg 29%
Selenium 37.4µg 22.3µg 27%
Protein 18.06g 7.62g 21%
Cholesterol 78mg 20mg 19%
Vitamin B3 2.7mg 0.62mg 13%
Folate 44µg 0µg 11%
Sodium 293mg 529mg 10%
Calcium 89mg 13mg 8%
Phosphorus 229mg 282mg 8%
Vitamin B5 0.35mg 0mg 7%
Potassium 329mg 90mg 7%
Manganese 0.15mg 0.011mg 6%
Carbs 0.04g 15g 5%
Iron 0.74mg 0.39mg 4%
Vitamin B1 0.08mg 0.03mg 4%
Vitamin B2 0.04mg 0.08mg 3%
Vitamin C 3mg 0mg 3%
Choline 13mg 2%
Fiber 0g 0.5g 2%
Polyunsaturated fat 0.387g 0.143g 2%
Magnesium 34mg 43mg 2%
Vitamin B6 0.15mg 0.13mg 2%
Vitamin E 0.17mg 1%
Fructose 0.62g 1%
Fats 1.08g 0.46g 1%
Starch 3.5g 1%
Calories 87kcal 95kcal 0%
Net carbs 0.04g 14.5g N/A
Sugar 6.25g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Saturated fat 0.222g 0.216g 0%
Monounsaturated fat 0.192g 0.275g 0%
Tryptophan 0.251mg 0.075mg 0%
Threonine 0.731mg 0.285mg 0%
Isoleucine 0.875mg 0.23mg 0%
Leucine 1.433mg 0.607mg 0%
Lysine 1.572mg 0.707mg 0%
Methionine 0.508mg 0.261mg 0%
Phenylalanine 0.763mg 0.26mg 0%
Valine 0.849mg 0.286mg 0%
Histidine 0.367mg 0.156mg 0%
Omega-3 - EPA 0.17g 0g N/A
Omega-3 - DHA 0.15g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crustaceans, crab, blue, raw Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
Crustaceans, crab, blue, raw
12%
Crab stick
Minerals Daily Need Coverage Score
79%
Crustaceans, crab, blue, raw
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Crustaceans, crab, blue, raw
Crustaceans, crab, blue, raw is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Crustaceans, crab, blue, raw
Crustaceans, crab, blue, raw contains less Sodium (difference - 236mg)
Which food is lower in glycemic index?
Crustaceans, crab, blue, raw
Crustaceans, crab, blue, raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Crustaceans, crab, blue, raw
Crustaceans, crab, blue, raw is cheaper (difference - $12)
Which food is richer in minerals?
Crustaceans, crab, blue, raw
Crustaceans, crab, blue, raw is relatively richer in minerals
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 0.006g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, crab, blue, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174204/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.