Crustaceans, crab, dungeness, cooked, moist heat vs. Crab stick — In-Depth Nutrition Comparison
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The main differences between crustaceans, crab, dungeness, cooked, moist heat and crab stick
- Crustaceans, crab, dungeness, cooked, moist heat is richer in vitamin B12, copper, zinc, selenium, vitamin B3, folate, vitamin B2, and potassium, yet crab stick is richer in phosphorus.
- Daily need coverage for vitamin B12 for crustaceans, crab, dungeness, cooked, moist heat is 409% higher.
- Crab stick contains less cholesterol.
Food types used in this article are Crustaceans, crab, dungeness, cooked, moist heat and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.9% |
| Contains more CalciumCalcium | +353.8% |
| Contains more PotassiumPotassium | +353.3% |
| Contains more CopperCopper | +2193.8% |
| Contains more ZincZinc | +1557.6% |
| Contains less SodiumSodium | -28.5% |
| Contains more ManganeseManganese | +781.8% |
| Contains more SeleniumSelenium | +113.5% |
| Contains more PhosphorusPhosphorus | +61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +484.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.1% |
| Contains more Vitamin B12Vitamin B12 | +1721.1% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.32 g
Fats:
1.24 g
Carbs:
0.95 g
Water:
73.31 g
Other:
2.18 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +192.9% |
| Contains more FatsFats | +169.6% |
| Contains more CarbsCarbs | +1478.9% |
~equal in
Water
~74.66g
~equal in
Other
~2.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.168 g
Monounsaturated fat:
Mono. Fat
0.214 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Poly. FatPolyunsaturated fat | +184.6% |
| Contains more Mono. FatMonounsaturated fat | +28.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 10.38µg | 0.57µg | 409% |
| Copper | 0.734mg | 0.032mg | 78% |
| Zinc | 5.47mg | 0.33mg | 47% |
| Selenium | 47.6µg | 22.3µg | 46% |
| Protein | 22.32g | 7.62g | 29% |
| Vitamin B3 | 3.623mg | 0.62mg | 19% |
| Cholesterol | 76mg | 20mg | 19% |
| Phosphorus | 175mg | 282mg | 15% |
| Folate | 42µg | 0µg | 11% |
| Vitamin B2 | 0.203mg | 0.08mg | 9% |
| Potassium | 408mg | 90mg | 9% |
| Vitamin B5 | 0.404mg | 0mg | 8% |
| Sodium | 378mg | 529mg | 7% |
| Calcium | 59mg | 13mg | 5% |
| Carbs | 0.95g | 15g | 5% |
| Magnesium | 58mg | 43mg | 4% |
| Manganese | 0.097mg | 0.011mg | 4% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin B6 | 0.173mg | 0.13mg | 3% |
| Choline | 13mg | 2% | |
| Polyunsaturated fat | 0.407g | 0.143g | 2% |
| Vitamin B1 | 0.057mg | 0.03mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Fructose | 0.62g | 1% | |
| Calories | 110kcal | 95kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Fats | 1.24g | 0.46g | 1% |
| Starch | 3.5g | 1% | |
| Net carbs | 0.95g | 14.5g | N/A |
| Iron | 0.43mg | 0.39mg | 0% |
| Sugar | 6.25g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Saturated fat | 0.168g | 0.216g | 0% |
| Monounsaturated fat | 0.214g | 0.275g | 0% |
| Tryptophan | 0.311mg | 0.075mg | 0% |
| Threonine | 0.9mg | 0.285mg | 0% |
| Isoleucine | 1.079mg | 0.23mg | 0% |
| Leucine | 1.768mg | 0.607mg | 0% |
| Lysine | 1.939mg | 0.707mg | 0% |
| Methionine | 0.629mg | 0.261mg | 0% |
| Phenylalanine | 0.939mg | 0.26mg | 0% |
| Valine | 1.046mg | 0.286mg | 0% |
| Histidine | 0.454mg | 0.156mg | 0% |
| Omega-3 - EPA | 0.281g | 0g | N/A |
| Omega-3 - DHA | 0.113g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.013g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
12%
Minerals Daily Need Coverage Score
90%
39%
Comparison summary
Which food is lower in Sugar?
Crustaceans, crab, dungeness, cooked, moist heat is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Crustaceans, crab, dungeness, cooked, moist heat contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Crustaceans, crab, dungeness, cooked, moist heat is lower in Saturated fat (difference - 0.048g)
Which food is lower in glycemic index?
Crustaceans, crab, dungeness, cooked, moist heat is lower in glycemic index (difference - 50)
Which food is cheaper?
Crustaceans, crab, dungeness, cooked, moist heat is cheaper (difference - $12)
Which food is richer in minerals?
Crustaceans, crab, dungeness, cooked, moist heat is relatively richer in minerals
Which food is richer in vitamins?
Crustaceans, crab, dungeness, cooked, moist heat is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 56mg)