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  6. Crustaceans, crab, queen, cooked, moist heat vs. Mussels

Crustaceans, crab, queen, cooked, moist heat vs. Mussels — In-Depth Nutrition Comparison

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Important differences between crustaceans, crab, queen, cooked, moist heat and mussels

  • Crustaceans, crab, queen, cooked, moist heat has more copper; however, mussels has more vitamin B12, manganese, selenium, iron, phosphorus, vitamin B1, vitamin B2, and vitamin B5.
  • Mussels's daily need coverage for vitamin B12 is 568% more.
  • Crustaceans, crab, queen, cooked, moist heat has 4 times more copper than mussels. Crustaceans, crab, queen, cooked, moist heat has 0.621mg of copper, while mussels has 0.149mg.
  • Mussels is lower in sodium.

The food varieties used in the comparison are Crustaceans, crab, queen, cooked, moist heat and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Crustaceans, crab, queen, cooked, moist heat vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 9.9% 18% 108% 207% 98% 55% 90% 4.8% 242%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more MagnesiumMagnesium +70.3%
Contains more CopperCopper +316.8%
Contains more ZincZinc +34.5%
Contains more PotassiumPotassium +34%
Contains more IronIron +133.3%
Contains more PhosphorusPhosphorus +122.7%
Contains less SodiumSodium -46.6%
Contains more ManganeseManganese +18278.4%
Contains more SeleniumSelenium +101.8%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 17% 0% 0% 24% 56% 54% 24% 40% 1298% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin B6Vitamin B6 +73%
Contains more Vitamin CVitamin C +88.9%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +209.3%
Contains more Vitamin B2Vitamin B2 +72.1%
Contains more Vitamin B5Vitamin B5 +135.1%
Contains more Vitamin B12Vitamin B12 +131.2%
Contains more FolateFolate +81%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crustaceans, crab, queen, cooked, moist heat Mussels DV% diff.
Vitamin B12 10.38µg 24µg 568%
Manganese 0.037mg 6.8mg 294%
Selenium 44.4µg 89.6µg 82%
Copper 0.621mg 0.149mg 52%
Iron 2.88mg 6.72mg 48%
Phosphorus 128mg 285mg 22%
Vitamin B1 0.097mg 0.3mg 17%
Vitamin B2 0.244mg 0.42mg 14%
Sodium 691mg 369mg 14%
Vitamin B5 0.404mg 0.95mg 11%
Folate 42µg 76µg 9%
Zinc 3.59mg 2.67mg 8%
Vitamin C 7.2mg 13.6mg 7%
Magnesium 63mg 37mg 6%
Vitamin B6 0.173mg 0.1mg 6%
Cholesterol 71mg 56mg 5%
Fats 1.51g 4.48g 5%
Vitamin A 52µg 91µg 4%
Polyunsaturated fat 0.54g 1.212g 4%
Saturated fat 0.183g 0.85g 3%
Calories 115kcal 172kcal 3%
Potassium 200mg 268mg 2%
Monounsaturated fat 0.328g 1.014g 2%
Carbs 0g 7.39g 2%
Vitamin B3 2.885mg 3mg 1%
Protein 23.72g 23.8g 0%
Net carbs 0g 7.39g N/A
Calcium 33mg 33mg 0%
Tryptophan 0.33mg 0.267mg 0%
Threonine 0.956mg 1.025mg 0%
Isoleucine 1.146mg 1.036mg 0%
Leucine 1.878mg 1.676mg 0%
Lysine 2.061mg 1.779mg 0%
Methionine 0.668mg 0.537mg 0%
Phenylalanine 0.998mg 0.853mg 0%
Valine 1.112mg 1.04mg 0%
Histidine 0.482mg 0.457mg 0%
Omega-3 - EPA 0.332g 0.276g N/A
Omega-3 - DHA 0.145g 0.506g N/A
Omega-3 - DPA 0.01g 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 75%
Protein: 23.72 g
Fats: 1.51 g
Carbs: 0 g
Water: 75.1 g
Other: 0 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more WaterWater +22.8%
Contains more FatsFats +196.7%
Contains more CarbsCarbs +∞%
~equal in Protein ~23.8g
~equal in Other ~3.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 31% 51%
Saturated fat: Sat. Fat 0.183 g
Monounsaturated fat: Mono. Fat 0.328 g
Polyunsaturated fat: Poly. Fat 0.54 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +209.1%
Contains more Poly. FatPolyunsaturated fat +124.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, crab, queen, cooked, moist heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172008/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.