Crustaceans, crab, queen, raw vs. Clam — In-Depth Nutrition Comparison
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Summary of differences between crustaceans, crab, queen, raw and clam
- Crustaceans, crab, queen, raw has less vitamin B12, selenium, manganese, phosphorus, vitamin B2, vitamin C, potassium, copper, and vitamin A than clam.
- Clam covers your daily need for vitamin B12, 3745% more than crustaceans, crab, queen, raw.
- Crustaceans, crab, queen, raw has less sodium.
These are the specific foods used in this comparison Crustaceans, crab, queen, raw and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.2% |
| Contains less SodiumSodium | -55.2% |
| Contains more CalciumCalcium | +253.8% |
| Contains more PotassiumPotassium | +263% |
| Contains more IronIron | +12.4% |
| Contains more CopperCopper | +20.7% |
| Contains more PhosphorusPhosphorus | +154.1% |
| Contains more ManganeseManganese | +3233.3% |
| Contains more SeleniumSelenium | +85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more FolateFolate | +51.7% |
| Contains more Vitamin CVitamin C | +215.7% |
| Contains more Vitamin AVitamin A | +280% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +113% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin B5Vitamin B5 | +94.3% |
| Contains more Vitamin B12Vitamin B12 | +998.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
1.18 g
Carbs:
0 g
Water:
80.58 g
Other:
0 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more WaterWater | +26.6% |
| Contains more ProteinProtein | +38.1% |
| Contains more FatsFats | +65.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.256 g
Polyunsaturated fat:
Poly. Fat
0.422 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -23.9% |
| Contains more Mono. FatMonounsaturated fat | +48.8% |
| Contains more Poly. FatPolyunsaturated fat | +30.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 9µg | 98.89µg | 3745% |
| Selenium | 34.6µg | 64µg | 53% |
| Manganese | 0.03mg | 1mg | 42% |
| Phosphorus | 133mg | 338mg | 29% |
| Sodium | 539mg | 1202mg | 29% |
| Vitamin B2 | 0.2mg | 0.426mg | 17% |
| Vitamin C | 7mg | 22.1mg | 17% |
| Vitamin A | 45µg | 171µg | 14% |
| Protein | 18.5g | 25.55g | 14% |
| Potassium | 173mg | 628mg | 13% |
| Copper | 0.57mg | 0.688mg | 13% |
| Magnesium | 49mg | 18mg | 7% |
| Calcium | 26mg | 92mg | 7% |
| Vitamin B5 | 0.35mg | 0.68mg | 7% |
| Vitamin B1 | 0.08mg | 0.15mg | 6% |
| Vitamin B3 | 2.5mg | 3.354mg | 5% |
| Cholesterol | 55mg | 67mg | 4% |
| Folate | 44µg | 29µg | 4% |
| Iron | 2.5mg | 2.81mg | 4% |
| Vitamin B6 | 0.15mg | 0.11mg | 3% |
| Calories | 90kcal | 148kcal | 3% |
| Carbs | 0g | 5.13g | 2% |
| Zinc | 2.8mg | 2.73mg | 1% |
| Fats | 1.18g | 1.95g | 1% |
| Polyunsaturated fat | 0.422g | 0.552g | 1% |
| Net carbs | 0g | 5.13g | N/A |
| Saturated fat | 0.143g | 0.188g | 0% |
| Monounsaturated fat | 0.256g | 0.172g | 0% |
| Tryptophan | 0.258mg | 0.286mg | 0% |
| Threonine | 0.749mg | 1.099mg | 0% |
| Isoleucine | 0.897mg | 1.112mg | 0% |
| Leucine | 1.468mg | 1.798mg | 0% |
| Lysine | 1.61mg | 1.909mg | 0% |
| Methionine | 0.521mg | 0.576mg | 0% |
| Phenylalanine | 0.781mg | 0.915mg | 0% |
| Valine | 0.87mg | 1.116mg | 0% |
| Histidine | 0.376mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.259g | 0.138g | N/A |
| Omega-3 - DHA | 0.113g | 0.146g | N/A |
| Omega-3 - DPA | 0.008g | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
983%
Minerals Daily Need Coverage Score
74%
129%
Comparison summary
Which food is lower in Cholesterol?
Crustaceans, crab, queen, raw is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Crustaceans, crab, queen, raw contains less Sodium (difference - 663mg)
Which food is lower in Saturated fat?
Crustaceans, crab, queen, raw is lower in Saturated fat (difference - 0.045g)
Which food is lower in glycemic index?
Crustaceans, crab, queen, raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)