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  6. Crustaceans, crab, queen, raw vs. Oyster breaded and fried

Crustaceans, crab, queen, raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between crustaceans, crab, queen, raw and oyster breaded and fried

  • Crustaceans, crab, queen, raw has more vitamin B6; however, oyster breaded, and fried has more zinc, copper, vitamin B12, selenium, iron, manganese, and vitamin B1.
  • Oyster breaded and fried's daily need coverage for zinc is 767% more.
  • Crustaceans, crab, queen, raw has 2 times more vitamin B6 than oyster breaded and fried. Crustaceans, crab, queen, raw has 0.15mg of vitamin B6, while oyster breaded and fried has 0.064mg.
  • Crustaceans, crab, queen, raw is lower in cholesterol.

The food varieties used in the comparison are Crustaceans, crab, queen, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Crustaceans, crab, queen, raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 7.8% 15% 94% 190% 76% 57% 70% 3.9% 189%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +18.4%
Contains more CalciumCalcium +138.5%
Contains more PotassiumPotassium +41%
Contains more IronIron +178%
Contains more CopperCopper +653.3%
Contains more ZincZinc +3011.8%
Contains more PhosphorusPhosphorus +19.5%
Contains less SodiumSodium -22.6%
Contains more ManganeseManganese +1533.3%
Contains more SeleniumSelenium +92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 15% 0% 0% 20% 46% 47% 21% 35% 1125% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +84.2%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin B6Vitamin B6 +134.4%
Contains more FolateFolate +41.9%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B12Vitamin B12 +73.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.202mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crustaceans, crab, queen, raw Oyster breaded and fried DV% diff.
Zinc 2.8mg 87.13mg 767%
Copper 0.57mg 4.294mg 414%
Vitamin B12 9µg 15.63µg 276%
Selenium 34.6µg 66.5µg 58%
Iron 2.5mg 6.95mg 56%
Manganese 0.03mg 0.49mg 20%
Polyunsaturated fat 0.422g 3.313g 19%
Protein 18.5g 8.77g 19%
Fats 1.18g 12.58g 18%
Saturated fat 0.143g 3.197g 14%
Monounsaturated fat 0.256g 4.702g 11%
Vitamin B6 0.15mg 0.064mg 7%
Vitamin B1 0.08mg 0.15mg 6%
Calories 90kcal 199kcal 5%
Vitamin B3 2.5mg 1.65mg 5%
Vitamin A 45µg 90µg 5%
Cholesterol 55mg 71mg 5%
Sodium 539mg 417mg 5%
Carbs 0g 11.62g 4%
Vitamin C 7mg 3.8mg 4%
Calcium 26mg 62mg 4%
Phosphorus 133mg 159mg 4%
Folate 44µg 31µg 3%
Vitamin B5 0.35mg 0.27mg 2%
Magnesium 49mg 58mg 2%
Potassium 173mg 244mg 2%
Net carbs 0g 11.62g N/A
Vitamin B2 0.2mg 0.202mg 0%
Tryptophan 0.258mg 0.105mg 0%
Threonine 0.749mg 0.365mg 0%
Isoleucine 0.897mg 0.396mg 0%
Leucine 1.468mg 0.638mg 0%
Lysine 1.61mg 0.582mg 0%
Methionine 0.521mg 0.199mg 0%
Phenylalanine 0.781mg 0.352mg 0%
Valine 0.87mg 0.409mg 0%
Histidine 0.376mg 0.175mg 0%
Omega-3 - EPA 0.259g 0.202g N/A
Omega-3 - DHA 0.113g 0.218g N/A
Omega-3 - DPA 0.008g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 81%
Protein: 18.5 g
Fats: 1.18 g
Carbs: 0 g
Water: 80.58 g
Other: 0 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +110.9%
Contains more WaterWater +24.5%
Contains more FatsFats +966.1%
Contains more CarbsCarbs +∞%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 31% 51%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.256 g
Polyunsaturated fat: Poly. Fat 0.422 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +1736.7%
Contains more Poly. FatPolyunsaturated fat +685.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, crab, queen, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171969/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.