Crustaceans, crayfish, mixed species, farmed, cooked, moist heat vs. Clam — In-Depth Nutrition Comparison
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Important differences between crustaceans, crayfish, mixed species, farmed, cooked, moist heat and clam
- Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has less vitamin B12, selenium, manganese, vitamin B2, vitamin C, iron, phosphorus, and copper.
- Clam's daily need coverage for vitamin B12 is 3991% more.
- Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 2 times more cholesterol than clam. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 137mg of cholesterol, while clam has 67mg.
The food varieties used in the comparison are Crustaceans, crayfish, mixed species, farmed, cooked, moist heat and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains less SodiumSodium | -91.9% |
| Contains more CalciumCalcium | +80.4% |
| Contains more PotassiumPotassium | +163.9% |
| Contains more IronIron | +153.2% |
| Contains more CopperCopper | +18.6% |
| Contains more ZincZinc | +84.5% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains more ManganeseManganese | +360.8% |
| Contains more SeleniumSelenium | +87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more Vitamin CVitamin C | +4320% |
| Contains more Vitamin AVitamin A | +1040% |
| Contains more Vitamin B1Vitamin B1 | +219.1% |
| Contains more Vitamin B2Vitamin B2 | +432.5% |
| Contains more Vitamin B3Vitamin B3 | +101.2% |
| Contains more Vitamin B5Vitamin B5 | +32.8% |
| Contains more Vitamin B12Vitamin B12 | +3090% |
| Contains more FolateFolate | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.1µg | 98.89µg | 3991% |
| Selenium | 34.2µg | 64µg | 54% |
| Sodium | 97mg | 1202mg | 48% |
| Manganese | 0.217mg | 1mg | 34% |
| Vitamin B2 | 0.08mg | 0.426mg | 27% |
| Vitamin C | 0.5mg | 22.1mg | 24% |
| Cholesterol | 137mg | 67mg | 23% |
| Iron | 1.11mg | 2.81mg | 21% |
| Vitamin A | 15µg | 171µg | 17% |
| Protein | 17.52g | 25.55g | 16% |
| Phosphorus | 241mg | 338mg | 14% |
| Copper | 0.58mg | 0.688mg | 12% |
| Potassium | 238mg | 628mg | 11% |
| Zinc | 1.48mg | 2.73mg | 11% |
| Vitamin B3 | 1.667mg | 3.354mg | 11% |
| Vitamin B1 | 0.047mg | 0.15mg | 9% |
| Folate | 11µg | 29µg | 5% |
| Calcium | 51mg | 92mg | 4% |
| Magnesium | 33mg | 18mg | 4% |
| Vitamin B5 | 0.512mg | 0.68mg | 3% |
| Calories | 87kcal | 148kcal | 3% |
| Carbs | 0g | 5.13g | 2% |
| Vitamin B6 | 0.134mg | 0.11mg | 2% |
| Fats | 1.3g | 1.95g | 1% |
| Polyunsaturated fat | 0.413g | 0.552g | 1% |
| Net carbs | 0g | 5.13g | N/A |
| Saturated fat | 0.216g | 0.188g | 0% |
| Monounsaturated fat | 0.251g | 0.172g | 0% |
| Tryptophan | 0.244mg | 0.286mg | 0% |
| Threonine | 0.707mg | 1.099mg | 0% |
| Isoleucine | 0.847mg | 1.112mg | 0% |
| Leucine | 1.388mg | 1.798mg | 0% |
| Lysine | 1.523mg | 1.909mg | 0% |
| Methionine | 0.494mg | 0.576mg | 0% |
| Phenylalanine | 0.737mg | 0.915mg | 0% |
| Valine | 0.822mg | 1.116mg | 0% |
| Histidine | 0.356mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.124g | 0.138g | N/A |
| Omega-3 - DHA | 0.038g | 0.146g | N/A |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.52 g
Fats:
1.3 g
Carbs:
0 g
Water:
80.8 g
Other:
0.38 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more WaterWater | +27% |
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +881.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.251 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +45.9% |
| Contains less Sat. FatSaturated fat | -13% |
| Contains more Poly. FatPolyunsaturated fat | +33.7% |