Crustaceans, crayfish, mixed species, farmed, cooked, moist heat vs. Mussels — In-Depth Nutrition Comparison
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How are crustaceans, crayfish, mixed species, farmed, cooked, moist heat and mussels different?
- Crustaceans, crayfish, mixed species, farmed, cooked, moist heat is richer in copper, while mussels is higher in vitamin B12, manganese, selenium, iron, vitamin B2, vitamin B1, folate, and vitamin C.
- Mussels covers your daily need for vitamin B12, 871% more than crustaceans, crayfish, mixed species, farmed, cooked, moist heat.
- Crustaceans, crayfish, mixed species, farmed, cooked, moist heat contains 4 times more copper than mussels. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat contains 0.58mg of copper, while mussels contains 0.149mg.
- Mussels is lower in cholesterol.
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat and Mollusks, mussel, blue, cooked, moist heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.5% |
| Contains more CopperCopper | +289.3% |
| Contains less SodiumSodium | -73.7% |
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +505.4% |
| Contains more ZincZinc | +80.4% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains more ManganeseManganese | +3033.6% |
| Contains more SeleniumSelenium | +162% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin CVitamin C | +2620% |
| Contains more Vitamin AVitamin A | +506.7% |
| Contains more Vitamin B1Vitamin B1 | +538.3% |
| Contains more Vitamin B2Vitamin B2 | +425% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B5Vitamin B5 | +85.5% |
| Contains more Vitamin B12Vitamin B12 | +674.2% |
| Contains more FolateFolate | +590.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.52 g
Fats:
1.3 g
Carbs:
0 g
Water:
80.8 g
Other:
0.38 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more WaterWater | +32.1% |
| Contains more ProteinProtein | +35.8% |
| Contains more FatsFats | +244.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +736.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.251 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +304% |
| Contains more Poly. FatPolyunsaturated fat | +193.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.1µg | 24µg | 871% |
| Manganese | 0.217mg | 6.8mg | 286% |
| Selenium | 34.2µg | 89.6µg | 101% |
| Iron | 1.11mg | 6.72mg | 70% |
| Copper | 0.58mg | 0.149mg | 48% |
| Cholesterol | 137mg | 56mg | 27% |
| Vitamin B2 | 0.08mg | 0.42mg | 26% |
| Vitamin B1 | 0.047mg | 0.3mg | 21% |
| Folate | 11µg | 76µg | 16% |
| Vitamin C | 0.5mg | 13.6mg | 15% |
| Protein | 17.52g | 23.8g | 13% |
| Sodium | 97mg | 369mg | 12% |
| Zinc | 1.48mg | 2.67mg | 11% |
| Vitamin B5 | 0.512mg | 0.95mg | 9% |
| Vitamin A | 15µg | 91µg | 8% |
| Vitamin B3 | 1.667mg | 3mg | 8% |
| Phosphorus | 241mg | 285mg | 6% |
| Polyunsaturated fat | 0.413g | 1.212g | 5% |
| Fats | 1.3g | 4.48g | 5% |
| Calories | 87kcal | 172kcal | 4% |
| Vitamin B6 | 0.134mg | 0.1mg | 3% |
| Saturated fat | 0.216g | 0.85g | 3% |
| Calcium | 51mg | 33mg | 2% |
| Carbs | 0g | 7.39g | 2% |
| Monounsaturated fat | 0.251g | 1.014g | 2% |
| Potassium | 238mg | 268mg | 1% |
| Magnesium | 33mg | 37mg | 1% |
| Net carbs | 0g | 7.39g | N/A |
| Tryptophan | 0.244mg | 0.267mg | 0% |
| Threonine | 0.707mg | 1.025mg | 0% |
| Isoleucine | 0.847mg | 1.036mg | 0% |
| Leucine | 1.388mg | 1.676mg | 0% |
| Lysine | 1.523mg | 1.779mg | 0% |
| Methionine | 0.494mg | 0.537mg | 0% |
| Phenylalanine | 0.737mg | 0.853mg | 0% |
| Valine | 0.822mg | 1.04mg | 0% |
| Histidine | 0.356mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.124g | 0.276g | N/A |
| Omega-3 - DHA | 0.038g | 0.506g | N/A |
| Omega-3 - DPA | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
265%
Minerals Daily Need Coverage Score
67%
198%
Comparison summary
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 81mg)
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food contains less Sodium?
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat contains less Sodium (difference - 272mg)
Which food is lower in Saturated fat?
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat is lower in Saturated fat (difference - 0.634g)
Which food is lower in glycemic index?
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat is lower in glycemic index (difference - 50)
Which food is cheaper?
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)