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  6. Crustaceans, crayfish, mixed species, farmed, raw vs. Clam

Crustaceans, crayfish, mixed species, farmed, raw vs. Clam — In-Depth Nutrition Comparison

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Differences between crustaceans, crayfish, mixed species, farmed, raw and clam

  • Crustaceans, crayfish, mixed species, farmed, raw contains less vitamin B12, selenium, copper, manganese, vitamin B2, iron, vitamin C, phosphorus, and zinc than clam.
  • Clam's daily need coverage for vitamin B12 is 4033% higher.
  • The amount of sodium in crustaceans, crayfish, mixed species, farmed, raw is lower.

The food types used in this comparison are Crustaceans, crayfish, mixed species, farmed, raw and Mollusks, clam, mixed species, cooked, moist heat.

Infographic

Crustaceans, crayfish, mixed species, farmed, raw vs Clam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.5% 23% 21% 79% 28% 93% 8.1% 19% 155%
Clam
Clam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains more MagnesiumMagnesium +66.7%
Contains less SodiumSodium -94.8%
Contains more CalciumCalcium +268%
Contains more PotassiumPotassium +140.6%
Contains more IronIron +410.9%
Contains more CopperCopper +190.3%
Contains more ZincZinc +170.3%
Contains more PhosphorusPhosphorus +55%
Contains more ManganeseManganese +584.9%
Contains more SeleniumSelenium +125.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 5% 0% 0% 11% 7.4% 35% 34% 18% 263% 0% 23% 0%
Clam
Clam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin CVitamin C +4320%
Contains more Vitamin AVitamin A +1040%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +1231.3%
Contains more Vitamin B3Vitamin B3 +79.6%
Contains more Vitamin B5Vitamin B5 +19.3%
Contains more Vitamin B6Vitamin B6 +44.7%
Contains more Vitamin B12Vitamin B12 +4609%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~29µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crustaceans, crayfish, mixed species, farmed, raw Clam DV% diff.
Vitamin B12 2.1µg 98.89µg 4033%
Selenium 28.4µg 64µg 65%
Sodium 62mg 1202mg 50%
Copper 0.237mg 0.688mg 50%
Manganese 0.146mg 1mg 37%
Vitamin B2 0.032mg 0.426mg 30%
Iron 0.55mg 2.81mg 28%
Vitamin C 0.5mg 22.1mg 24%
Protein 14.85g 25.55g 21%
Vitamin A 15µg 171µg 17%
Phosphorus 218mg 338mg 17%
Zinc 1.01mg 2.73mg 16%
Cholesterol 107mg 67mg 13%
Potassium 261mg 628mg 11%
Vitamin B3 1.867mg 3.354mg 9%
Vitamin B1 0.045mg 0.15mg 9%
Calcium 25mg 92mg 7%
Calories 72kcal 148kcal 4%
Magnesium 30mg 18mg 3%
Vitamin B6 0.076mg 0.11mg 3%
Carbs 0g 5.13g 2%
Vitamin B5 0.57mg 0.68mg 2%
Fats 0.97g 1.95g 2%
Polyunsaturated fat 0.313g 0.552g 2%
Net carbs 0g 5.13g N/A
Folate 30µg 29µg 0%
Saturated fat 0.163g 0.188g 0%
Monounsaturated fat 0.178g 0.172g 0%
Tryptophan 0.207mg 0.286mg 0%
Threonine 0.599mg 1.099mg 0%
Isoleucine 0.718mg 1.112mg 0%
Leucine 1.176mg 1.798mg 0%
Lysine 1.29mg 1.909mg 0%
Methionine 0.418mg 0.576mg 0%
Phenylalanine 0.625mg 0.915mg 0%
Valine 0.696mg 1.116mg 0%
Histidine 0.302mg 0.49mg 0%
Omega-3 - EPA 0.117g 0.138g N/A
Omega-3 - DHA 0.027g 0.146g N/A
Omega-3 - DPA 0.005g 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 14.85 g
Fats: 0.97 g
Carbs: 0 g
Water: 84.05 g
Other: 0.13 g
Clam
Clam
4
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more WaterWater +32.1%
Contains more ProteinProtein +72.1%
Contains more FatsFats +101%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2769.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated fat: Sat. Fat 0.163 g
Monounsaturated fat: Mono. Fat 0.178 g
Polyunsaturated fat: Poly. Fat 0.313 g
Clam
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -13.3%
Contains more Poly. FatPolyunsaturated fat +76.4%
~equal in Monounsaturated fat ~0.172g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, crayfish, mixed species, farmed, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175169/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.