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  6. Crustaceans, crayfish, mixed species, farmed, raw vs. Oyster breaded and fried

Crustaceans, crayfish, mixed species, farmed, raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between crustaceans, crayfish, mixed species, farmed, raw and oyster breaded and fried

  • Crustaceans, crayfish, mixed species, farmed, raw has more protein; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, iron, selenium, fats, and manganese.
  • Oyster breaded and fried covers your daily zinc needs 783% more than crustaceans, crayfish, mixed species, farmed, raw.
  • Oyster breaded and fried has 2 times less protein than crustaceans, crayfish, mixed species, farmed, raw. Crustaceans, crayfish, mixed species, farmed, raw has 14.85g of protein, while oyster breaded and fried has 8.77g.
  • Crustaceans, crayfish, mixed species, farmed, raw contains less sodium.

Specific food types used in this comparison are Crustaceans, crayfish, mixed species, farmed, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Crustaceans, crayfish, mixed species, farmed, raw vs Oyster breaded and fried infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.5% 23% 21% 79% 28% 93% 8.1% 19% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PhosphorusPhosphorus +37.1%
Contains less SodiumSodium -85.1%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +148%
Contains more IronIron +1163.6%
Contains more CopperCopper +1711.8%
Contains more ZincZinc +8526.7%
Contains more ManganeseManganese +235.6%
Contains more SeleniumSelenium +134.2%
~equal in Potassium ~244mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 5% 0% 11% 7.4% 35% 34% 18% 263% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 30% 0% 38% 47% 31% 16% 15% 1954% 0% 23%
Contains more Vitamin B3Vitamin B3 +13.2%
Contains more Vitamin B5Vitamin B5 +111.1%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +531.3%
Contains more Vitamin B12Vitamin B12 +644.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Folate ~31µg

All nutrients comparison - raw data values

Nutrient Crustaceans, crayfish, mixed species, farmed, raw Oyster breaded and fried DV% diff.
Zinc 1.01mg 87.13mg 783%
Vitamin B12 2.1µg 15.63µg 564%
Copper 0.237mg 4.294mg 451%
Iron 0.55mg 6.95mg 80%
Selenium 28.4µg 66.5µg 69%
Polyunsaturated fat 0.313g 3.313g 20%
Fats 0.97g 12.58g 18%
Sodium 62mg 417mg 15%
Manganese 0.146mg 0.49mg 15%
Saturated fat 0.163g 3.197g 14%
Vitamin B2 0.032mg 0.202mg 13%
Protein 14.85g 8.77g 12%
Cholesterol 107mg 71mg 12%
Monounsaturated fat 0.178g 4.702g 11%
Vitamin B1 0.045mg 0.15mg 9%
Phosphorus 218mg 159mg 8%
Vitamin A 15µg 90µg 8%
Magnesium 30mg 58mg 7%
Calories 72kcal 199kcal 6%
Vitamin B5 0.57mg 0.27mg 6%
Vitamin C 0.5mg 3.8mg 4%
Carbs 0g 11.62g 4%
Calcium 25mg 62mg 4%
Potassium 261mg 244mg 1%
Vitamin B3 1.867mg 1.65mg 1%
Vitamin B6 0.076mg 0.064mg 1%
Protein per 100 calories 21g 4.4g N/A
Calories per 10 g protein 48kcal 227kcal N/A
Weight per 100 calories 139g 50g N/A
Unsaturated / Saturated Fat ratio 3 2.5 N/A
Net carbs 0g 11.62g N/A
Folate 30µg 31µg 0%
Tryptophan 0.207mg 0.105mg 0%
Threonine 0.599mg 0.365mg 0%
Isoleucine 0.718mg 0.396mg 0%
Leucine 1.176mg 0.638mg 0%
Lysine 1.29mg 0.582mg 0%
Methionine 0.418mg 0.199mg 0%
Phenylalanine 0.625mg 0.352mg 0%
Valine 0.696mg 0.409mg 0%
Histidine 0.302mg 0.175mg 0%
Omega-3 (EPA) 0.117g 0.202g N/A
Omega-3 (DHA) 0.027g 0.218g N/A
Omega-3 (DPA) 0.005g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 14.85 g
Fats: 0.97 g
Carbs: 0 g
Water: 84.05 g
Other: 0.13 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +69.3%
Contains more WaterWater +29.9%
Contains more FatsFats +1196.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated fat: Sat. Fat 0.163 g
Monounsaturated fat: Mono. Fat 0.178 g
Polyunsaturated fat: Poly. Fat 0.313 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +2541.6%
Contains more Poly. FatPolyunsaturated fat +958.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, crayfish, mixed species, farmed, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175169/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.