Crustaceans, shrimp, mixed species, canned vs. Clam — In-Depth Nutrition Comparison
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Differences between crustaceans, shrimp, mixed species, canned and clam
- Crustaceans, shrimp, mixed species, canned contains less vitamin B12, copper, vitamin B2, selenium, manganese, phosphorus, vitamin C, vitamin A, and vitamin B3 than clam.
- Clam's daily need coverage for vitamin B12 is 4090% higher.
- Clam contains 4 times less Cholesterol than crustaceans, shrimp, mixed species, canned. Crustaceans, shrimp, mixed species, canned contains 252mg of Cholesterol, while clam contains 67mg.
- The amount of cholesterol in clam is lower.
The food types used in this comparison are Crustaceans, shrimp, mixed species, canned and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +57.6% |
| Contains less SodiumSodium | -27.6% |
| Contains more PotassiumPotassium | +685% |
| Contains more IronIron | +31.9% |
| Contains more CopperCopper | +162.6% |
| Contains more ZincZinc | +39.3% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more ManganeseManganese | +152.5% |
| Contains more SeleniumSelenium | +34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +439% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2042.9% |
| Contains more Vitamin B2Vitamin B2 | +2740% |
| Contains more Vitamin B3Vitamin B3 | +501.1% |
| Contains more Vitamin B5Vitamin B5 | +382.3% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +13263.5% |
| Contains more FolateFolate | +222.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.42 g
Fats:
1.36 g
Carbs:
0 g
Water:
75.85 g
Other:
2.37 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more WaterWater | +19.2% |
| Contains more ProteinProtein | +25.1% |
| Contains more FatsFats | +43.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +57.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.188 g
Monounsaturated Fat:
Mono. Fat
0.108 g
Polyunsaturated fat:
Poly. Fat
0.684 g
Saturated Fat:
Sat. Fat
0.188 g
Monounsaturated Fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Poly. FatPolyunsaturated fat | +23.9% |
| Contains more Mono. FatMonounsaturated Fat | +59.3% |
~equal in
Saturated Fat
~0.188g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 100kcal | 148kcal |
|
| Protein | 20.42g | 25.55g |
|
| Fats | 1.36g | 1.95g |
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| Vitamin C | 4.1mg | 22.1mg |
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| Net carbs | 0g | 5.13g |
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| Carbs | 0g | 5.13g |
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| Cholesterol | 252mg | 67mg |
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| Magnesium | 33mg | 18mg |
|
| Calcium | 145mg | 92mg |
|
| Potassium | 80mg | 628mg |
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| Iron | 2.13mg | 2.81mg |
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| Copper | 0.262mg | 0.688mg |
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| Zinc | 1.96mg | 2.73mg |
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| Phosphorus | 195mg | 338mg |
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| Sodium | 870mg | 1202mg |
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| Vitamin A | 0IU | 570IU |
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| Vitamin A | 0µg | 171µg |
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| Vitamin E | 1.1mg |
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| Manganese | 0.396mg | 1mg |
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| Selenium | 47.5µg | 64µg |
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| Vitamin B1 | 0.007mg | 0.15mg |
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| Vitamin B2 | 0.015mg | 0.426mg |
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| Vitamin B3 | 0.558mg | 3.354mg |
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| Vitamin B5 | 0.141mg | 0.68mg |
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| Vitamin B6 | 0.01mg | 0.11mg |
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| Vitamin B12 | 0.74µg | 98.89µg |
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| Folate | 9µg | 29µg |
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| Choline | 80.9mg |
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| Saturated Fat | 0.188g | 0.188g | |
| Monounsaturated Fat | 0.108g | 0.172g |
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| Polyunsaturated fat | 0.684g | 0.552g |
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| Tryptophan | 0.186mg | 0.286mg |
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| Threonine | 0.824mg | 1.099mg |
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| Isoleucine | 0.974mg | 1.112mg |
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| Leucine | 1.681mg | 1.798mg |
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| Lysine | 1.813mg | 1.909mg |
|
| Methionine | 0.557mg | 0.576mg |
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| Phenylalanine | 0.946mg | 0.915mg |
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| Valine | 0.935mg | 1.116mg |
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| Histidine | 0.485mg | 0.49mg |
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| Omega-3 - EPA | 0.293g | 0.138g |
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| Omega-3 - DHA | 0.252g | 0.146g |
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| Omega-3 - ALA | 0.004g |
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| Omega-3 - DPA | 0.052g | 0.104g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
981%
Minerals Daily Need Coverage Score
80%
129%
Comparison summary
Which food contains less Sodium?
Crustaceans, shrimp, mixed species, canned contains less Sodium (difference - 332mg)
Which food is lower in glycemic index?
Crustaceans, shrimp, mixed species, canned is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 185mg)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.188 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)