Crustaceans, shrimp, mixed species, raw (may have been previously frozen) vs. Mussels — In-Depth Nutrition Comparison
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The main differences between Crustaceans, shrimp, mixed species, raw (may have been previously frozen) and Mussels
- Mussels is richer than Crustaceans, shrimp, mixed species, raw (may have been previously frozen) in Vitamin B12, Manganese, Selenium, Iron, Vitamin B2, Vitamin B1, Zinc, Vitamin C, and Folate.
- Daily need coverage for Vitamin B12 from Mussels is 954% higher.
- Crustaceans, shrimp, mixed species, raw (may have been previously frozen) contains 2 times more Cholesterol than Mussels. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) contains 126mg of Cholesterol, while Mussels contains 56mg.
Food types used in this article are Crustaceans, shrimp, mixed species, raw (may have been previously frozen) and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+35.7%
Contains
more
Protein
+74.9%
Contains
more
Fats
+343.6%
Contains
more
Carbs
+712.1%
Contains
more
Other
+117.8%
Protein:
13.61 g
Fats:
1.01 g
Carbs:
0.91 g
Water:
83.01 g
Other:
1.46 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Contains
more
Water
+35.7%
Contains
more
Protein
+74.9%
Contains
more
Fats
+343.6%
Contains
more
Carbs
+712.1%
Contains
more
Other
+117.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-69.3%
Contains
more
Monounsaturated Fat
+460.2%
Contains
more
Polyunsaturated fat
+310.8%
Saturated Fat:
0.261 g
Monounsaturated Fat:
0.181 g
Polyunsaturated fat:
0.295 g
Saturated Fat:
0.85 g
Monounsaturated Fat:
1.014 g
Polyunsaturated fat:
1.212 g
Contains
less
Saturated Fat
-69.3%
Contains
more
Monounsaturated Fat
+460.2%
Contains
more
Polyunsaturated fat
+310.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Rich in minerals | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0.91g | 7.39g | |
Protein | 13.61g | 23.8g | |
Fats | 1.01g | 4.48g | |
Carbs | 0.91g | 7.39g | |
Calories | 71kcal | 172kcal | |
Calcium | 54mg | 33mg | |
Iron | 0.21mg | 6.72mg | |
Magnesium | 22mg | 37mg | |
Phosphorus | 244mg | 285mg | |
Potassium | 113mg | 268mg | |
Sodium | 566mg | 369mg | |
Zinc | 0.97mg | 2.67mg | |
Copper | 0.182mg | 0.149mg | |
Manganese | 0.029mg | 6.8mg | |
Selenium | 29.6µg | 89.6µg | |
Vitamin A | 180IU | 304IU | |
Vitamin A RAE | 54µg | 91µg | |
Vitamin E | 1.32mg | ||
Vitamin D | 2IU | ||
Vitamin D | 0.1µg | ||
Vitamin C | 0mg | 13.6mg | |
Vitamin B1 | 0.02mg | 0.3mg | |
Vitamin B2 | 0.015mg | 0.42mg | |
Vitamin B3 | 1.778mg | 3mg | |
Vitamin B5 | 0.31mg | 0.95mg | |
Vitamin B6 | 0.161mg | 0.1mg | |
Folate | 19µg | 76µg | |
Vitamin B12 | 1.11µg | 24µg | |
Choline | 80.9mg | ||
Vitamin K | 0.3µg | ||
Tryptophan | 0.155mg | 0.267mg | |
Threonine | 0.54mg | 1.025mg | |
Isoleucine | 0.627mg | 1.036mg | |
Leucine | 1.165mg | 1.676mg | |
Lysine | 1.297mg | 1.779mg | |
Methionine | 0.397mg | 0.537mg | |
Phenylalanine | 0.593mg | 0.853mg | |
Valine | 0.637mg | 1.04mg | |
Histidine | 0.3mg | 0.457mg | |
Cholesterol | 126mg | 56mg | |
Trans Fat | 0.018g | ||
Saturated Fat | 0.261g | 0.85g | |
Omega-3 - DHA | 0.07g | 0.506g | |
Omega-3 - EPA | 0.068g | 0.276g | |
Omega-3 - DPA | 0.006g | 0.044g | |
Monounsaturated Fat | 0.181g | 1.014g | |
Polyunsaturated fat | 0.295g | 1.212g | |
Omega-6 - Eicosadienoic acid | 0.006g | ||
Omega-6 - Linoleic acid | 0.089g | ||
Omega-3 - ALA | 0.006g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
264%
Minerals Daily Need Coverage Score
48%
198%
Comparison summary
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 197mg)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 70mg)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is lower in Saturated Fat?
Crustaceans, shrimp, mixed species, raw (may have been previously frozen) is lower in Saturated Fat (difference - 0.589g)
Which food is lower in glycemic index?
Crustaceans, shrimp, mixed species, raw (may have been previously frozen) is lower in glycemic index (difference - 50)
Which food is cheaper?
Crustaceans, shrimp, mixed species, raw (may have been previously frozen) is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.