Crustaceans, shrimp, raw (not previously frozen) vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are crustaceans, shrimp, raw (not previously frozen) and oyster breaded and fried different?
- Crustaceans, shrimp, raw (not previously frozen) is richer in phosphorus, while oyster breaded and fried is higher in zinc, copper, iron, manganese, magnesium, and monounsaturated fat.
- Oyster breaded and fried covers your daily need for zinc, 780% more than crustaceans, shrimp, raw (not previously frozen).
- Crustaceans, shrimp, raw (not previously frozen) contains 2 times more cholesterol than oyster breaded and fried. Crustaceans, shrimp, raw (not previously frozen) contains 161mg of cholesterol, while oyster breaded and fried contains 71mg.
Crustaceans, shrimp, raw (not previously frozen) and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains less SodiumSodium | -71.5% |
| Contains more MagnesiumMagnesium | +65.7% |
| Contains more IronIron | +1236.5% |
| Contains more CopperCopper | +998.2% |
| Contains more ZincZinc | +6402.2% |
| Contains more ManganeseManganese | +1384.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.1 g
Fats:
0.51 g
Carbs:
0 g
Water:
78.45 g
Other:
0.94 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +129.2% |
| Contains more WaterWater | +21.2% |
| Contains more FatsFats | +2366.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +145.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.101 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.152 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +5367.4% |
| Contains more Poly. FatPolyunsaturated fat | +2079.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 1.34mg | 87.13mg | 780% |
| Vitamin B12 | 15.63µg | 651% | |
| Copper | 0.391mg | 4.294mg | 434% |
| Selenium | 66.5µg | 121% | |
| Iron | 0.52mg | 6.95mg | 80% |
| Cholesterol | 161mg | 71mg | 30% |
| Protein | 20.1g | 8.77g | 23% |
| Polyunsaturated fat | 0.152g | 3.313g | 21% |
| Manganese | 0.033mg | 0.49mg | 20% |
| Fats | 0.51g | 12.58g | 19% |
| Vitamin B2 | 0.202mg | 16% | |
| Saturated fat | 0.101g | 3.197g | 14% |
| Sodium | 119mg | 417mg | 13% |
| Vitamin B1 | 0.15mg | 13% | |
| Monounsaturated fat | 0.086g | 4.702g | 12% |
| Vitamin B3 | 1.65mg | 10% | |
| Vitamin A | 90µg | 10% | |
| Folate | 31µg | 8% | |
| Phosphorus | 214mg | 159mg | 8% |
| Calories | 85kcal | 199kcal | 6% |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B5 | 0.27mg | 5% | |
| Magnesium | 35mg | 58mg | 5% |
| Carbs | 0g | 11.62g | 4% |
| Vitamin C | 3.8mg | 4% | |
| Potassium | 264mg | 244mg | 1% |
| Net carbs | 0g | 11.62g | N/A |
| Calcium | 64mg | 62mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.03g | 0.202g | N/A |
| Omega-3 - DHA | 0.031g | 0.218g | N/A |
| Omega-3 - ALA | 0.002g | N/A | |
| Omega-3 - DPA | 0.002g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
167%
Minerals Daily Need Coverage Score
37%
470%
Comparison summary
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 90mg)
Which food is richer in vitamins?
Oyster breaded and fried is relatively richer in vitamins
Which food contains less Sodium?
Crustaceans, shrimp, raw (not previously frozen) contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Crustaceans, shrimp, raw (not previously frozen) is lower in Saturated fat (difference - 3.096g)
Which food is lower in glycemic index?
Crustaceans, shrimp, raw (not previously frozen) is lower in glycemic index (difference - 0)
Which food is cheaper?
Crustaceans, shrimp, raw (not previously frozen) is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)