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  6. Crustaceans, shrimp, raw (not previously frozen) vs. Oyster breaded and fried

Crustaceans, shrimp, raw (not previously frozen) vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are crustaceans, shrimp, raw (not previously frozen) and oyster breaded and fried different?

  • Crustaceans, shrimp, raw (not previously frozen) is richer in protein and phosphorus, while oyster breaded and fried is higher in zinc, copper, iron, manganese, and fats.
  • Oyster breaded and fried covers your daily need for zinc 780% more than crustaceans, shrimp, raw (not previously frozen).
  • Crustaceans, shrimp, raw (not previously frozen) contains 2 times more protein than oyster breaded and fried. Crustaceans, shrimp, raw (not previously frozen) contains 20.1g of protein, while oyster breaded and fried contains 8.77g.
  • Oyster breaded and fried is lower in cholesterol.

Crustaceans, shrimp, raw (not previously frozen) and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Crustaceans, shrimp, raw (not previously frozen) vs Oyster breaded and fried infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 19% 23% 20% 130% 37% 92% 16% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PhosphorusPhosphorus +34.6%
Contains less SodiumSodium -71.5%
Contains more MagnesiumMagnesium +65.7%
Contains more IronIron +1236.5%
Contains more CopperCopper +998.2%
Contains more ZincZinc +6402.2%
Contains more ManganeseManganese +1384.8%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~62mg
~equal in Potassium ~244mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 30% 0% 38% 47% 31% 16% 15% 1954% 0% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Crustaceans, shrimp, raw (not previously frozen) Oyster breaded and fried DV% diff.
Zinc 1.34mg 87.13mg 780%
Vitamin B12 15.63µg 651%
Copper 0.391mg 4.294mg 434%
Selenium 66.5µg 121%
Iron 0.52mg 6.95mg 80%
Cholesterol 161mg 71mg 30%
Protein 20.1g 8.77g 23%
Polyunsaturated fat 0.152g 3.313g 21%
Manganese 0.033mg 0.49mg 20%
Fats 0.51g 12.58g 19%
Vitamin B2 0.202mg 16%
Saturated fat 0.101g 3.197g 14%
Sodium 119mg 417mg 13%
Vitamin B1 0.15mg 13%
Monounsaturated fat 0.086g 4.702g 12%
Vitamin A 90µg 10%
Vitamin B3 1.65mg 10%
Phosphorus 214mg 159mg 8%
Folate 31µg 8%
Calories 85kcal 199kcal 6%
Magnesium 35mg 58mg 5%
Vitamin B5 0.27mg 5%
Vitamin B6 0.064mg 5%
Vitamin C 3.8mg 4%
Carbs 0g 11.62g 4%
Potassium 264mg 244mg 1%
Protein per 100 calories 24g 4.4g N/A
Calories per 10 g protein 42kcal 227kcal N/A
Weight per 100 calories 118g 50g N/A
Unsaturated / Saturated Fat ratio 2.4 2.5 N/A
Net carbs 0g 11.62g N/A
Calcium 64mg 62mg 0%
Trans fat 0.004g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 (EPA) 0.03g 0.202g N/A
Omega-3 (DHA) 0.031g 0.218g N/A
Omega-3 (ALA) 0.002g 0%
Omega-3 (DPA) 0.002g 0.048g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.004g N/A
Omega-6 (Linoleic acid) 0.031g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 20.1 g
Fats: 0.51 g
Carbs: 0 g
Water: 78.45 g
Other: 0.94 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +129.2%
Contains more WaterWater +21.2%
Contains more FatsFats +2366.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 25% 45%
Saturated fat: Sat. Fat 0.101 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.152 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +5367.4%
Contains more Poly. FatPolyunsaturated fat +2079.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, shrimp, raw (not previously frozen) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175179/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.