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  6. Crème caramel vs. Beef broiled

Crème caramel vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between crème caramel and beef broiled

  • Crème caramel has more calcium; however, beef broiled has more vitamin B12, zinc, vitamin B3, iron, vitamin B6, selenium, phosphorus, and copper.
  • Beef broiled's daily need coverage for vitamin B12 is 95% more.
  • Crème caramel has 5 times more calcium than beef broiled. Crème caramel has 83mg of calcium, while beef broiled has 18mg.
  • Crème caramel is lower in saturated fat.
  • Crème caramel has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Crème caramel vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +361.1%
Contains less SodiumSodium -26.4%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +169.5%
Contains more IronIron +584.2%
Contains more CopperCopper +203.6%
Contains more ZincZinc +1242.6%
Contains more PhosphorusPhosphorus +106.3%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +147.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B3Vitamin B3 +6458.5%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin B6Vitamin B6 +768.2%
Contains more Vitamin B12Vitamin B12 +633.3%
Contains more Vitamin KVitamin K +500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.4%
Contains more ProteinProtein +472.4%
Contains more FatsFats +282.4%
Contains more OtherOther +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +426.7%
Contains more Poly. FatPolyunsaturated fat +23.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Beef broiled
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crème caramel Beef broiled DV% diff.
Vitamin B12 0.36µg 2.64µg 95%
Zinc 0.47mg 6.31mg 53%
Protein 4.53g 25.93g 43%
Vitamin B3 0.082mg 5.378mg 33%
Iron 0.38mg 2.6mg 28%
Vitamin B6 0.044mg 0.382mg 26%
Selenium 8.7µg 21.5µg 23%
Saturated fat 1.799g 5.895g 19%
Fats 4.03g 15.41g 18%
Choline 82.4mg 15%
Phosphorus 96mg 198mg 15%
Monounsaturated fat 1.266g 6.668g 14%
Carbs 22.78g 0g 8%
Calcium 83mg 18mg 7%
Potassium 118mg 318mg 6%
Copper 0.028mg 0.085mg 6%
Calories 145kcal 250kcal 5%
Vitamin A 46µg 3µg 5%
Vitamin B2 0.21mg 0.176mg 3%
Vitamin B5 0.514mg 0.658mg 3%
Magnesium 9mg 21mg 3%
Vitamin B1 0.032mg 0.046mg 1%
Vitamin E 0.23mg 0.12mg 1%
Sodium 53mg 72mg 1%
Vitamin K 0.2µg 1.2µg 1%
Cholesterol 90mg 88mg 1%
Polyunsaturated fat 0.392g 0.484g 1%
Net carbs 22.78g 0g N/A
Vitamin D 2IU 0%
Sugar 23.15g 0g N/A
Manganese 0.01mg 0.012mg 0%
Folate 9µg 9µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0.007g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
51%
Beef broiled
Minerals Daily Need Coverage Score
17%
Crème caramel
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 4.096g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 23.15g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.