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  6. Crème caramel vs. Bulgur dry

Crème caramel vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the main differences between crème caramel and bulgur dry?

  • Crème caramel has less manganese, fiber, magnesium, copper, vitamin B3, phosphorus, iron, vitamin B6, and vitamin B1 than bulgur dry.
  • Bulgur dry's daily need coverage for manganese is 132% higher.
  • Bulgur dry has a lower glycemic index than crème caramel.

We used Desserts, flan, caramel custard, prepared-from-recipe and Bulgur, dry types in this comparison.

Infographic

Crème caramel vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +137.1%
Contains more SeleniumSelenium +278.3%
Contains more MagnesiumMagnesium +1722.2%
Contains more PotassiumPotassium +247.5%
Contains more IronIron +547.4%
Contains more CopperCopper +1096.4%
Contains more ZincZinc +310.6%
Contains more PhosphorusPhosphorus +212.5%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +30380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B2Vitamin B2 +82.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B3Vitamin B3 +6136.6%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more Vitamin B6Vitamin B6 +677.3%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Bulgur dry DV% diff.
Manganese 0.01mg 3.048mg 132%
Fiber 0g 12.5g 50%
Magnesium 9mg 164mg 37%
Copper 0.028mg 0.335mg 34%
Vitamin B3 0.082mg 5.114mg 31%
Cholesterol 90mg 0mg 30%
Phosphorus 96mg 300mg 29%
Iron 0.38mg 2.46mg 26%
Vitamin B6 0.044mg 0.342mg 23%
Carbs 22.78g 75.87g 18%
Vitamin B1 0.032mg 0.232mg 17%
Protein 4.53g 12.29g 16%
Vitamin B12 0.36µg 0µg 15%
Zinc 0.47mg 1.93mg 13%
Selenium 8.7µg 2.3µg 12%
Vitamin B5 0.514mg 1.045mg 11%
Calories 145kcal 342kcal 10%
Potassium 118mg 410mg 9%
Saturated fat 1.799g 0.232g 7%
Vitamin B2 0.21mg 0.115mg 7%
Choline 28.1mg 5%
Vitamin A 46µg 0µg 5%
Calcium 83mg 35mg 5%
Folate 9µg 27µg 5%
Fats 4.03g 1.33g 4%
Monounsaturated fat 1.266g 0.173g 3%
Sodium 53mg 17mg 2%
Vitamin E 0.23mg 0.06mg 1%
Polyunsaturated fat 0.392g 0.541g 1%
Vitamin K 0.2µg 1.9µg 1%
Net carbs 22.78g 63.37g N/A
Sugar 23.15g 0.41g N/A
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +203%
Contains more WaterWater +656.1%
Contains more ProteinProtein +171.3%
Contains more CarbsCarbs +233.1%
Contains more OtherOther +147.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +631.8%
Contains less Sat. FatSaturated fat -87.1%
Contains more Poly. FatPolyunsaturated fat +38%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.