Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Crème caramel
  5. Compare
  6. Crème caramel vs. Chard raw

Crème caramel vs. Chard raw — In-Depth Nutrition Comparison

Compare

Differences between crème caramel and chard raw

  • Crème caramel has more vitamin B12 and selenium, while chard raw has more vitamin K, vitamin A, vitamin C, iron, magnesium, copper, and manganese.
  • Chard raw's daily need coverage for vitamin K is 692% higher.
  • Chard raw has a lower glycemic index. The glycemic index of chard raw is 32, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Chard, swiss, raw.

Infographic

Crème caramel vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more CalciumCalcium +62.7%
Contains more ZincZinc +30.6%
Contains more PhosphorusPhosphorus +108.7%
Contains less SodiumSodium -75.1%
Contains more SeleniumSelenium +866.7%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +221.2%
Contains more IronIron +373.7%
Contains more CopperCopper +539.3%
Contains more ManganeseManganese +3560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B5Vitamin B5 +198.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +565.2%
Contains more Vitamin EVitamin E +721.7%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +387.8%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin KVitamin K +414900%
Contains more FolateFolate +55.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Chard raw DV% diff.
Vitamin K 0.2µg 830µg 692%
Vitamin C 0mg 30mg 33%
Cholesterol 90mg 0mg 30%
Vitamin A 46µg 306µg 29%
Iron 0.38mg 1.8mg 18%
Magnesium 9mg 81mg 17%
Copper 0.028mg 0.179mg 17%
Vitamin B12 0.36µg 0µg 15%
Manganese 0.01mg 0.366mg 15%
Selenium 8.7µg 0.9µg 14%
Vitamin E 0.23mg 1.89mg 11%
Vitamin B2 0.21mg 0.09mg 9%
Saturated fat 1.799g 0.03g 8%
Potassium 118mg 379mg 8%
Vitamin B5 0.514mg 0.172mg 7%
Phosphorus 96mg 46mg 7%
Sodium 53mg 213mg 7%
Calories 145kcal 19kcal 6%
Carbs 22.78g 3.74g 6%
Fiber 0g 1.6g 6%
Fats 4.03g 0.2g 6%
Protein 4.53g 1.8g 5%
Vitamin B6 0.044mg 0.099mg 4%
Monounsaturated fat 1.266g 0.04g 3%
Choline 18mg 3%
Calcium 83mg 51mg 3%
Polyunsaturated fat 0.392g 0.07g 2%
Vitamin B3 0.082mg 0.4mg 2%
Zinc 0.47mg 0.36mg 1%
Folate 9µg 14µg 1%
Vitamin B1 0.032mg 0.04mg 1%
Net carbs 22.78g 2.14g N/A
Sugar 23.15g 1.1g N/A
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +151.7%
Contains more FatsFats +1915%
Contains more CarbsCarbs +509.1%
Contains more WaterWater +36.2%
Contains more OtherOther +162.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +3065%
Contains more Poly. FatPolyunsaturated fat +460%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.