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  6. Crème caramel vs. Cod

Crème caramel vs. Cod — In-Depth Nutrition Comparison

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How are Crème caramel and Cod different?

  • Crème caramel is higher in Vitamin B2, however, Cod is richer in Vitamin B5, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, and Potassium.
  • Daily need coverage for Vitamin B5 from Cod is 3050% higher.
  • Crème caramel contains 14 times more Saturated Fat than Cod. While Crème caramel contains 1.799g of Saturated Fat, Cod contains only 0.131g.

Desserts, flan, caramel custard, prepared-from-recipe and Fish, cod, Atlantic, raw are the varieties used in this article.

Infographic

Crème caramel vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
3
:
5
Cod
Cod
Contains more Calcium +418.8%
Contains more Magnesium +255.6%
Contains more Phosphorus +111.5%
Contains more Potassium +250%
Contains more Manganese +50%
Contains more Selenium +280.5%
Equal in Iron - 0.38
Equal in Sodium - 54
Equal in Zinc - 0.45
Equal in Copper - 0.028
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +418.8%
Contains more Magnesium +255.6%
Contains more Phosphorus +111.5%
Contains more Potassium +250%
Contains more Manganese +50%
Contains more Selenium +280.5%
Equal in Iron - 0.38
Equal in Sodium - 54
Equal in Zinc - 0.45
Equal in Copper - 0.028

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
4
:
8
Cod
Cod
Contains more Vitamin A +302.5%
Contains more Vitamin B2 +223.1%
Contains more Folate +28.6%
Contains more Vitamin K +100%
Contains more Vitamin E +178.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B3 +2415.9%
Contains more Vitamin B5 +29666.5%
Contains more Vitamin B6 +456.8%
Contains more Vitamin B12 +152.8%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin A +302.5%
Contains more Vitamin B2 +223.1%
Contains more Folate +28.6%
Contains more Vitamin K +100%
Contains more Vitamin E +178.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B3 +2415.9%
Contains more Vitamin B5 +29666.5%
Contains more Vitamin B6 +456.8%
Contains more Vitamin B12 +152.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crème caramel
Crème caramel
3
:
2
Cod
Cod
Contains more Fats +501.5%
Contains more Carbs +∞%
Contains more Other +103.3%
Contains more Protein +293.2%
Contains more Water +19.4%
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Fats +501.5%
Contains more Carbs +∞%
Contains more Other +103.3%
Contains more Protein +293.2%
Contains more Water +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crème caramel
Crème caramel
2
:
1
Cod
Cod
Contains more Monounsaturated Fat +1246.8%
Contains more Polyunsaturated fat +69.7%
Contains less Saturated Fat -92.7%
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Contains more Monounsaturated Fat +1246.8%
Contains more Polyunsaturated fat +69.7%
Contains less Saturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Cod
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crème caramel Cod Opinion
Net carbs 22.78g 0g Crème caramel
Protein 4.53g 17.81g Cod
Fats 4.03g 0.67g Crème caramel
Carbs 22.78g 0g Crème caramel
Calories 145kcal 82kcal Crème caramel
Sugar 23.15g 0g Cod
Calcium 83mg 16mg Crème caramel
Iron 0.38mg 0.38mg
Magnesium 9mg 32mg Cod
Phosphorus 96mg 203mg Cod
Potassium 118mg 413mg Cod
Sodium 53mg 54mg Crème caramel
Zinc 0.47mg 0.45mg Crème caramel
Copper 0.028mg 0.028mg
Manganese 0.01mg 0.015mg Cod
Selenium 8.7µg 33.1µg Cod
Vitamin A 161IU 40IU Crème caramel
Vitamin A RAE 46µg 12µg Crème caramel
Vitamin E 0.23mg 0.64mg Cod
Vitamin D 36IU Cod
Vitamin D 0.9µg Cod
Vitamin C 0mg 1mg Cod
Vitamin B1 0.032mg 0.076mg Cod
Vitamin B2 0.21mg 0.065mg Crème caramel
Vitamin B3 0.082mg 2.063mg Cod
Vitamin B5 0.514mg 153mg Cod
Vitamin B6 0.044mg 0.245mg Cod
Folate 9µg 7µg Crème caramel
Vitamin B12 0.36µg 0.91µg Cod
Vitamin K 0.2µg 0.1µg Crème caramel
Tryptophan 0.199mg Cod
Threonine 0.781mg Cod
Isoleucine 0.821mg Cod
Leucine 1.447mg Cod
Lysine 1.635mg Cod
Methionine 0.527mg Cod
Phenylalanine 0.695mg Cod
Valine 0.917mg Cod
Histidine 0.524mg Cod
Cholesterol 90mg 43mg Cod
Saturated Fat 1.799g 0.131g Cod
Omega-3 - DHA 0.007g 0.12g Cod
Omega-3 - EPA 0.001g 0.064g Cod
Omega-3 - DPA 0g 0.01g Cod
Monounsaturated Fat 1.266g 0.094g Crème caramel
Polyunsaturated fat 0.392g 0.231g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
790%
Cod
Minerals Daily Need Coverage Score
17%
Crème caramel
38%
Cod

Comparison summary

Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 1mg)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 23.15g)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 1.668g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.