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  6. Crème caramel vs. Rainbow trout

Crème caramel vs. Rainbow trout — In-Depth Nutrition Comparison

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The main differences between crème caramel and rainbow trout

  • Crème caramel has more vitamin B2; however, rainbow trout has more vitamin B12, vitamin B3, selenium, vitamin B5, vitamin B6, phosphorus, vitamin E, and potassium.
  • Daily need coverage for vitamin B12 for rainbow trout is 164% higher.
  • Rainbow trout has 2 times less vitamin B2 than crème caramel. Crème caramel has 0.21mg of vitamin B2, while rainbow trout has 0.09mg.
  • Rainbow trout is lower in cholesterol.
  • Crème caramel has a higher glycemic index than rainbow trout.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Fish, trout, rainbow, farmed, raw.

Infographic

Crème caramel vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +232%
Contains more IronIron +22.6%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +219.5%
Contains more CopperCopper +64.3%
Contains more PhosphorusPhosphorus +135.4%
Contains more SeleniumSelenium +171.3%
~equal in Zinc ~0.45mg
~equal in Sodium ~51mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +82.6%
Contains more Vitamin EVitamin E +917.4%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +6689%
Contains more Vitamin B5Vitamin B5 +224.3%
Contains more Vitamin B6Vitamin B6 +672.7%
Contains more Vitamin B12Vitamin B12 +1094.4%
Contains more FolateFolate +22.2%

All nutrients comparison - raw data values

Nutrient Crème caramel Rainbow trout DV% diff.
Vitamin B12 0.36µg 4.3µg 164%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Vitamin B3 0.082mg 5.567mg 34%
Protein 4.53g 19.94g 31%
Selenium 8.7µg 23.6µg 27%
Vitamin B5 0.514mg 1.667mg 23%
Vitamin B6 0.044mg 0.34mg 23%
Phosphorus 96mg 226mg 19%
Vitamin E 0.23mg 2.34mg 14%
Choline 65mg 12%
Cholesterol 90mg 59mg 10%
Vitamin B2 0.21mg 0.09mg 9%
Carbs 22.78g 0g 8%
Potassium 118mg 377mg 8%
Vitamin B1 0.032mg 0.12mg 7%
Polyunsaturated fat 0.392g 1.507g 7%
Calcium 83mg 25mg 6%
Magnesium 9mg 25mg 4%
Vitamin A 46µg 84µg 4%
Vitamin C 0mg 2.9mg 3%
Fats 4.03g 6.18g 3%
Saturated fat 1.799g 1.383g 2%
Monounsaturated fat 1.266g 1.979g 2%
Copper 0.028mg 0.046mg 2%
Folate 9µg 11µg 1%
Iron 0.38mg 0.31mg 1%
Calories 145kcal 141kcal 0%
Net carbs 22.78g 0g N/A
Sugar 23.15g 0g N/A
Zinc 0.47mg 0.45mg 0%
Sodium 53mg 51mg 0%
Manganese 0.01mg 0.011mg 0%
Vitamin K 0.2µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.001g 0.217g N/A
Omega-3 - DHA 0.007g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +662.5%
Contains more ProteinProtein +340.2%
Contains more FatsFats +53.3%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -23.1%
Contains more Mono. FatMonounsaturated fat +56.3%
Contains more Poly. FatPolyunsaturated fat +284.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.