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  6. Crème caramel vs. Halibut raw

Crème caramel vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between crème caramel and halibut raw

  • Crème caramel has more vitamin B2, calcium, and vitamin B5; however, halibut raw has more selenium, vitamin B6, vitamin B12, phosphorus, and vitamin B3.
  • Halibut raw's daily need coverage for selenium is 51% more.
  • Crème caramel has 28 times more calcium than halibut raw. Crème caramel has 83mg of calcium, while halibut raw has 3mg.
  • Halibut raw is lower in cholesterol.
  • Crème caramel has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Fish, halibut, Greenland, raw.

Infographic

Crème caramel vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +2666.7%
Contains more ZincZinc +17.5%
Contains less SodiumSodium -33.8%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +127.1%
Contains more IronIron +73.7%
Contains more PhosphorusPhosphorus +70.8%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +319.5%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +228.6%
Contains more Vitamin B2Vitamin B2 +162.5%
Contains more Vitamin B5Vitamin B5 +105.6%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +800%
Contains more Vitamin EVitamin E +217.4%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B3Vitamin B3 +1729.3%
Contains more Vitamin B6Vitamin B6 +854.5%
Contains more Vitamin B12Vitamin B12 +177.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Crème caramel Halibut raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 8.7µg 36.5µg 51%
Vitamin B6 0.044mg 0.42mg 29%
Vitamin B12 0.36µg 1µg 27%
Protein 4.53g 14.37g 20%
Monounsaturated fat 1.266g 8.378g 18%
Fats 4.03g 13.84g 15%
Cholesterol 90mg 46mg 15%
Choline 61.8mg 11%
Vitamin B2 0.21mg 0.08mg 10%
Phosphorus 96mg 164mg 10%
Vitamin B3 0.082mg 1.5mg 9%
Carbs 22.78g 0g 8%
Calcium 83mg 3mg 8%
Polyunsaturated fat 0.392g 1.367g 7%
Vitamin B5 0.514mg 0.25mg 5%
Iron 0.38mg 0.66mg 4%
Vitamin A 46µg 14µg 4%
Potassium 118mg 268mg 4%
Magnesium 9mg 26mg 4%
Vitamin E 0.23mg 0.73mg 3%
Saturated fat 1.799g 2.419g 3%
Folate 9µg 1µg 2%
Calories 145kcal 186kcal 2%
Vitamin B1 0.032mg 0.06mg 2%
Sodium 53mg 80mg 1%
Zinc 0.47mg 0.4mg 1%
Net carbs 22.78g 0g N/A
Sugar 23.15g 0g N/A
Copper 0.028mg 0.03mg 0%
Manganese 0.01mg 0.012mg 0%
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.001g 0.526g N/A
Omega-3 - DHA 0.007g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +217.2%
Contains more FatsFats +243.4%
Contains more OtherOther +149.2%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -25.6%
Contains more Mono. FatMonounsaturated fat +561.8%
Contains more Poly. FatPolyunsaturated fat +248.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.