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  6. Crème caramel vs. Jícama raw

Crème caramel vs. Jícama raw — In-Depth Nutrition Comparison

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What are the differences between crème caramel and jícama raw?

  • Crème caramel is higher in vitamin B12, selenium, vitamin B2, phosphorus, vitamin B5, and calcium, yet jícama raw is higher in vitamin C and fiber.
  • Crème caramel's daily need coverage for cholesterol is 30% more.
  • The amount of cholesterol in jícama raw is lower.
  • The glycemic index of jícama raw is lower.

We used Desserts, flan, caramel custard, prepared-from-recipe and Yambean (jicama), raw types in this article.

Infographic

Crème caramel vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +591.7%
Contains more ZincZinc +193.8%
Contains more PhosphorusPhosphorus +433.3%
Contains more SeleniumSelenium +1142.9%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +27.1%
Contains more IronIron +57.9%
Contains more CopperCopper +71.4%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +624.1%
Contains more Vitamin B5Vitamin B5 +280.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +143.9%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient Crème caramel Jícama raw DV% diff.
Cholesterol 90mg 0mg 30%
Vitamin C 0mg 20.2mg 22%
Fiber 0g 4.9g 20%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.7µg 0.7µg 15%
Vitamin B2 0.21mg 0.029mg 14%
Phosphorus 96mg 18mg 11%
Protein 4.53g 0.72g 8%
Vitamin B5 0.514mg 0.135mg 8%
Saturated fat 1.799g 0.021g 8%
Calcium 83mg 12mg 7%
Fats 4.03g 0.09g 6%
Vitamin A 46µg 1µg 5%
Carbs 22.78g 8.82g 5%
Calories 145kcal 38kcal 5%
Iron 0.38mg 0.6mg 3%
Zinc 0.47mg 0.16mg 3%
Monounsaturated fat 1.266g 0.005g 3%
Choline 13.6mg 2%
Copper 0.028mg 0.048mg 2%
Sodium 53mg 4mg 2%
Vitamin E 0.23mg 0.46mg 2%
Manganese 0.01mg 0.06mg 2%
Polyunsaturated fat 0.392g 0.043g 2%
Folate 9µg 12µg 1%
Vitamin B1 0.032mg 0.02mg 1%
Vitamin B3 0.082mg 0.2mg 1%
Potassium 118mg 150mg 1%
Magnesium 9mg 12mg 1%
Net carbs 22.78g 3.92g N/A
Sugar 23.15g 1.8g N/A
Vitamin B6 0.044mg 0.042mg 0%
Vitamin K 0.2µg 0.3µg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +529.2%
Contains more FatsFats +4377.8%
Contains more CarbsCarbs +158.3%
Contains more OtherOther +103.3%
Contains more WaterWater +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +25220%
Contains more Poly. FatPolyunsaturated fat +811.6%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.