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  6. Crème caramel vs. Lobster Raw

Crème caramel vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between crème caramel and lobster Raw

  • Crème caramel has more vitamin B2, while lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, vitamin B3, and phosphorus.
  • Lobster Raw's daily need coverage for copper is 147% higher.
  • Lobster Raw contains 15 times less vitamin B2 than crème caramel. Crème caramel contains 0.21mg of vitamin B2, while lobster Raw contains 0.014mg.
  • The amount of cholesterol in crème caramel is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Crustaceans, lobster, northern, raw.

Infographic

Crème caramel vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +46.2%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +322.2%
Contains more PotassiumPotassium +69.5%
Contains more CopperCopper +4717.9%
Contains more ZincZinc +651.1%
Contains more PhosphorusPhosphorus +67.7%
Contains more ManganeseManganese +460%
Contains more SeleniumSelenium +631%
~equal in Calcium ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +278.3%
Contains more Vitamin B3Vitamin B3 +1840.2%
Contains more Vitamin B5Vitamin B5 +181.9%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more Vitamin B12Vitamin B12 +247.2%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +437.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +264.7%
Contains more WaterWater +19%
Contains more OtherOther +191.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +475.5%
Contains more Poly. FatPolyunsaturated fat +32.4%
Contains less Sat. FatSaturated fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Lobster Raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Lobster Raw DV% diff.
Copper 0.028mg 1.349mg 147%
Selenium 8.7µg 63.6µg 100%
Vitamin B12 0.36µg 1.25µg 37%
Zinc 0.47mg 3.53mg 28%
Protein 4.53g 16.52g 24%
Vitamin B5 0.514mg 1.449mg 19%
Sodium 53mg 423mg 16%
Vitamin B2 0.21mg 0.014mg 15%
Choline 70.3mg 13%
Cholesterol 90mg 127mg 12%
Phosphorus 96mg 161mg 9%
Vitamin B3 0.082mg 1.591mg 9%
Carbs 22.78g 0g 8%
Saturated fat 1.799g 0.181g 7%
Magnesium 9mg 38mg 7%
Fats 4.03g 0.75g 5%
Vitamin A 46µg 1µg 5%
Vitamin B6 0.044mg 0.104mg 5%
Vitamin E 0.23mg 0.87mg 4%
Monounsaturated fat 1.266g 0.22g 3%
Calories 145kcal 77kcal 3%
Manganese 0.01mg 0.056mg 2%
Iron 0.38mg 0.26mg 2%
Potassium 118mg 200mg 2%
Vitamin B1 0.032mg 0.02mg 1%
Polyunsaturated fat 0.392g 0.296g 1%
Net carbs 22.78g 0g N/A
Vitamin D 1IU 0%
Calcium 83mg 84mg 0%
Sugar 23.15g 0g N/A
Vitamin K 0.2µg 0µg 0%
Folate 9µg 10µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.001g 0.102g N/A
Omega-3 - DHA 0.007g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
28%
Lobster Raw
Minerals Daily Need Coverage Score
17%
Crème caramel
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 23.15g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 1.618g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Crème caramel
Crème caramel is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 370mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.