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  6. Crème caramel vs. Lobster Raw

Crème caramel vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between Crème caramel and Lobster Raw

  • Crème caramel has more Vitamin B2, while Lobster Raw has more Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, Vitamin B3, and Phosphorus.
  • Lobster Raw's daily need coverage for Copper is 147% higher.
  • Lobster Raw contains 15 times less Vitamin B2 than Crème caramel. Crème caramel contains 0.21mg of Vitamin B2, while Lobster Raw contains 0.014mg.
  • The amount of Cholesterol in Crème caramel is lower.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Crustaceans, lobster, northern, raw.

Infographic

Crème caramel vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
2
:
8
Lobster Raw
Lobster Raw
Contains more Iron +46.2%
Contains less Sodium -87.5%
Contains more Magnesium +322.2%
Contains more Phosphorus +67.7%
Contains more Potassium +69.5%
Contains more Zinc +651.1%
Contains more Copper +4717.9%
Contains more Manganese +460%
Contains more Selenium +631%
Equal in Calcium - 84
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +46.2%
Contains less Sodium -87.5%
Contains more Magnesium +322.2%
Contains more Phosphorus +67.7%
Contains more Potassium +69.5%
Contains more Zinc +651.1%
Contains more Copper +4717.9%
Contains more Manganese +460%
Contains more Selenium +631%
Equal in Calcium - 84

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
4
:
7
Lobster Raw
Lobster Raw
Contains more Vitamin A +3925%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +1400%
Contains more Vitamin K +∞%
Contains more Vitamin E +278.3%
Contains more Vitamin B3 +1840.2%
Contains more Vitamin B5 +181.9%
Contains more Vitamin B6 +136.4%
Contains more Folate +11.1%
Contains more Vitamin B12 +247.2%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +3925%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +1400%
Contains more Vitamin K +∞%
Contains more Vitamin E +278.3%
Contains more Vitamin B3 +1840.2%
Contains more Vitamin B5 +181.9%
Contains more Vitamin B6 +136.4%
Contains more Folate +11.1%
Contains more Vitamin B12 +247.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crème caramel
Crème caramel
2
:
3
Lobster Raw
Lobster Raw
Contains more Fats +437.3%
Contains more Carbs +∞%
Contains more Protein +264.7%
Contains more Water +19%
Contains more Other +191.8%
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +437.3%
Contains more Carbs +∞%
Contains more Protein +264.7%
Contains more Water +19%
Contains more Other +191.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crème caramel
Crème caramel
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +475.5%
Contains more Polyunsaturated fat +32.4%
Contains less Saturated Fat -89.9%
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +475.5%
Contains more Polyunsaturated fat +32.4%
Contains less Saturated Fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Lobster Raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Lobster Raw Opinion
Net carbs 22.78g 0g Crème caramel
Protein 4.53g 16.52g Lobster Raw
Fats 4.03g 0.75g Crème caramel
Carbs 22.78g 0g Crème caramel
Calories 145kcal 77kcal Crème caramel
Sugar 23.15g 0g Lobster Raw
Calcium 83mg 84mg Lobster Raw
Iron 0.38mg 0.26mg Crème caramel
Magnesium 9mg 38mg Lobster Raw
Phosphorus 96mg 161mg Lobster Raw
Potassium 118mg 200mg Lobster Raw
Sodium 53mg 423mg Crème caramel
Zinc 0.47mg 3.53mg Lobster Raw
Copper 0.028mg 1.349mg Lobster Raw
Manganese 0.01mg 0.056mg Lobster Raw
Selenium 8.7µg 63.6µg Lobster Raw
Vitamin A 161IU 4IU Crème caramel
Vitamin A RAE 46µg 1µg Crème caramel
Vitamin E 0.23mg 0.87mg Lobster Raw
Vitamin D 1IU Lobster Raw
Vitamin B1 0.032mg 0.02mg Crème caramel
Vitamin B2 0.21mg 0.014mg Crème caramel
Vitamin B3 0.082mg 1.591mg Lobster Raw
Vitamin B5 0.514mg 1.449mg Lobster Raw
Vitamin B6 0.044mg 0.104mg Lobster Raw
Folate 9µg 10µg Lobster Raw
Vitamin B12 0.36µg 1.25µg Lobster Raw
Vitamin K 0.2µg 0µg Crème caramel
Tryptophan 0.215mg Lobster Raw
Threonine 0.654mg Lobster Raw
Isoleucine 0.723mg Lobster Raw
Leucine 1.197mg Lobster Raw
Lysine 1.24mg Lobster Raw
Methionine 0.413mg Lobster Raw
Phenylalanine 0.68mg Lobster Raw
Valine 0.741mg Lobster Raw
Histidine 0.413mg Lobster Raw
Cholesterol 90mg 127mg Crème caramel
Trans Fat 0.011g Crème caramel
Saturated Fat 1.799g 0.181g Lobster Raw
Omega-3 - DHA 0.007g 0.068g Lobster Raw
Omega-3 - EPA 0.001g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 1.266g 0.22g Crème caramel
Polyunsaturated fat 0.392g 0.296g Crème caramel
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
28%
Lobster Raw
Minerals Daily Need Coverage Score
17%
Crème caramel
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 23.15g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 1.618g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 370mg)
Which food is lower in Cholesterol?
Crème caramel
Crème caramel is lower in Cholesterol (difference - 37mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.