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  6. Crème caramel vs. Lupin Bean Raw

Crème caramel vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Significant differences between crème caramel and lupin Bean Raw

  • The amount of copper, manganese, folate, fiber, vitamin B1, iron, phosphorus, magnesium, and zinc in lupin Bean Raw is higher than in crème caramel.
  • Lupin Bean Raw covers your daily copper needs 110% more than crème caramel.

Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Lupins, mature seeds, raw.

Infographic

Crème caramel vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +112%
Contains more PotassiumPotassium +758.5%
Contains more IronIron +1047.4%
Contains more CopperCopper +3550%
Contains more ZincZinc +910.6%
Contains more PhosphorusPhosphorus +358.3%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +23720%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B3Vitamin B3 +2570.7%
Contains more Vitamin B5Vitamin B5 +45.9%
Contains more Vitamin B6Vitamin B6 +711.4%
Contains more FolateFolate +3844.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Lupin Bean Raw DV% diff.
Copper 0.028mg 1.022mg 110%
Manganese 0.01mg 2.382mg 103%
Folate 9µg 355µg 87%
Fiber 0g 18.9g 76%
Protein 4.53g 36.17g 63%
Vitamin B1 0.032mg 0.64mg 51%
Iron 0.38mg 4.36mg 50%
Phosphorus 96mg 440mg 49%
Magnesium 9mg 198mg 45%
Zinc 0.47mg 4.75mg 39%
Cholesterol 90mg 0mg 30%
Potassium 118mg 1013mg 26%
Vitamin B6 0.044mg 0.357mg 24%
Vitamin B12 0.36µg 0µg 15%
Polyunsaturated fat 0.392g 2.439g 14%
Vitamin B3 0.082mg 2.19mg 13%
Calories 145kcal 371kcal 11%
Calcium 83mg 176mg 9%
Fats 4.03g 9.74g 9%
Monounsaturated fat 1.266g 3.94g 7%
Carbs 22.78g 40.37g 6%
Vitamin C 0mg 4.8mg 5%
Vitamin B5 0.514mg 0.75mg 5%
Vitamin A 46µg 0µg 5%
Saturated fat 1.799g 1.156g 3%
Vitamin E 0.23mg 2%
Sodium 53mg 15mg 2%
Vitamin B2 0.21mg 0.22mg 1%
Selenium 8.7µg 8.2µg 1%
Net carbs 22.78g 21.47g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +551.8%
Contains more ProteinProtein +698.5%
Contains more FatsFats +141.7%
Contains more CarbsCarbs +77.2%
Contains more OtherOther +437.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Mono. FatMonounsaturated fat +211.2%
Contains more Poly. FatPolyunsaturated fat +522.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.