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  6. Crème caramel vs. Oyster breaded and fried

Crème caramel vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between crème caramel and oyster breaded and fried

  • Crème caramel has less zinc, vitamin B1,2, copper, selenium, iron, manganese, magnesium, vitamin B1, and vitamin B3.
  • Oyster breaded and fried's daily need coverage for zinc is 788% more.
  • Crème caramel is lower in sodium.
  • Crème caramel has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Crème caramel vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +33.9%
Contains less SodiumSodium -87.3%
Contains more MagnesiumMagnesium +544.4%
Contains more PotassiumPotassium +106.8%
Contains more IronIron +1728.9%
Contains more CopperCopper +15235.7%
Contains more ZincZinc +18438.3%
Contains more PhosphorusPhosphorus +65.6%
Contains more ManganeseManganese +4800%
Contains more SeleniumSelenium +664.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +90.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +95.7%
Contains more Vitamin B1Vitamin B1 +368.8%
Contains more Vitamin B3Vitamin B3 +1912.2%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin B12Vitamin B12 +4241.7%
Contains more FolateFolate +244.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.202mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Oyster breaded and fried DV% diff.
Zinc 0.47mg 87.13mg 788%
Vitamin B12 0.36µg 15.63µg 636%
Copper 0.028mg 4.294mg 474%
Selenium 8.7µg 66.5µg 105%
Iron 0.38mg 6.95mg 82%
Manganese 0.01mg 0.49mg 21%
Polyunsaturated fat 0.392g 3.313g 19%
Sodium 53mg 417mg 16%
Fats 4.03g 12.58g 13%
Magnesium 9mg 58mg 12%
Vitamin B3 0.082mg 1.65mg 10%
Vitamin B1 0.032mg 0.15mg 10%
Monounsaturated fat 1.266g 4.702g 9%
Phosphorus 96mg 159mg 9%
Protein 4.53g 8.77g 8%
Saturated fat 1.799g 3.197g 6%
Folate 9µg 31µg 6%
Cholesterol 90mg 71mg 6%
Vitamin A 46µg 90µg 5%
Vitamin B5 0.514mg 0.27mg 5%
Potassium 118mg 244mg 4%
Carbs 22.78g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Calories 145kcal 199kcal 3%
Vitamin E 0.23mg 2%
Calcium 83mg 62mg 2%
Vitamin B6 0.044mg 0.064mg 2%
Vitamin B2 0.21mg 0.202mg 1%
Net carbs 22.78g 11.62g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.001g 0.202g N/A
Omega-3 - DHA 0.007g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +96%
Contains more ProteinProtein +93.6%
Contains more FatsFats +212.2%
Contains more OtherOther +278.7%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -43.7%
Contains more Mono. FatMonounsaturated fat +271.4%
Contains more Poly. FatPolyunsaturated fat +745.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.