Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Crème caramel
  5. Compare
  6. Crème caramel vs. Mustard Greens Raw

Crème caramel vs. Mustard Greens Raw — In-Depth Nutrition Comparison

Compare

The main differences between crème caramel and mustard Greens Raw

  • Crème caramel has more vitamin B12 and selenium; however, mustard Greens Raw have more vitamin K, vitamin C, vitamin A, iron, copper, fiber, and vitamin E.
  • Daily need coverage for vitamin K for mustard Greens Raw is 214% higher.
  • Crème caramel has a higher glycemic index than mustard Greens Raw.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Mustard greens, raw.

Infographic

Crème caramel vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +88%
Contains more PhosphorusPhosphorus +65.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +866.7%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +38.6%
Contains more PotassiumPotassium +225.4%
Contains more IronIron +331.6%
Contains more CopperCopper +489.3%
Contains less SodiumSodium -62.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B2Vitamin B2 +90.9%
Contains more Vitamin B5Vitamin B5 +144.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +228.3%
Contains more Vitamin EVitamin E +773.9%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +875.6%
Contains more Vitamin B6Vitamin B6 +309.1%
Contains more Vitamin KVitamin K +128650%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Mustard Greens Raw DV% diff.
Vitamin K 0.2µg 257.5µg 214%
Vitamin C 0mg 70mg 78%
Cholesterol 90mg 0mg 30%
Iron 0.38mg 1.64mg 16%
Vitamin B12 0.36µg 0µg 15%
Copper 0.028mg 0.165mg 15%
Selenium 8.7µg 0.9µg 14%
Fiber 0g 3.2g 13%
Vitamin A 46µg 151µg 12%
Vitamin E 0.23mg 2.01mg 12%
Vitamin B6 0.044mg 0.18mg 10%
Saturated fat 1.799g 0.01g 8%
Potassium 118mg 384mg 8%
Vitamin B2 0.21mg 0.11mg 8%
Vitamin B5 0.514mg 0.21mg 6%
Calories 145kcal 27kcal 6%
Carbs 22.78g 4.67g 6%
Fats 4.03g 0.42g 6%
Magnesium 9mg 32mg 5%
Phosphorus 96mg 58mg 5%
Vitamin B1 0.032mg 0.08mg 4%
Vitamin B3 0.082mg 0.8mg 4%
Monounsaturated fat 1.266g 0.092g 3%
Calcium 83mg 115mg 3%
Protein 4.53g 2.86g 3%
Polyunsaturated fat 0.392g 0.038g 2%
Zinc 0.47mg 0.25mg 2%
Sodium 53mg 20mg 1%
Folate 9µg 12µg 1%
Net carbs 22.78g 1.47g N/A
Sugar 23.15g 1.32g N/A
Manganese 0.01mg 0%
Choline 0.5mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +58.4%
Contains more FatsFats +859.5%
Contains more CarbsCarbs +387.8%
Contains more WaterWater +33.3%
Contains more OtherOther +121.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +1276.1%
Contains more Poly. FatPolyunsaturated fat +931.6%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.