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  6. Crème caramel vs. Shark raw

Crème caramel vs. Shark raw — In-Depth Nutrition Comparison

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How are Crème caramel and Shark raw different?

  • Crème caramel is higher in Vitamin B2, however, Shark raw is richer in Selenium, Vitamin B12, Vitamin B6, Vitamin B3, Phosphorus, Magnesium, Iron, and Vitamin E .
  • Daily need coverage for Selenium from Shark raw is 51% higher.
  • Crème caramel contains 3 times more Vitamin B2 than Shark raw. While Crème caramel contains 0.21mg of Vitamin B2, Shark raw contains only 0.062mg.
  • Shark raw has less Cholesterol.

Desserts, flan, caramel custard, prepared-from-recipe and Fish, shark, mixed species, raw are the varieties used in this article.

Infographic

Crème caramel vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
3
:
7
Shark raw
Shark raw
Contains more Calcium +144.1%
Contains less Sodium -32.9%
Contains more Iron +121.1%
Contains more Magnesium +444.4%
Contains more Phosphorus +118.8%
Contains more Potassium +35.6%
Contains more Copper +17.9%
Contains more Manganese +50%
Contains more Selenium +319.5%
Equal in Zinc - 0.43
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +144.1%
Contains less Sodium -32.9%
Contains more Iron +121.1%
Contains more Magnesium +444.4%
Contains more Phosphorus +118.8%
Contains more Potassium +35.6%
Contains more Copper +17.9%
Contains more Manganese +50%
Contains more Selenium +319.5%
Equal in Zinc - 0.43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
3
:
8
Shark raw
Shark raw
Contains more Vitamin B2 +238.7%
Contains more Folate +200%
Contains more Vitamin K +100%
Contains more Vitamin A +44.7%
Contains more Vitamin E +334.8%
Contains more Vitamin B1 +31.3%
Contains more Vitamin B3 +3482.9%
Contains more Vitamin B5 +35.2%
Contains more Vitamin B6 +809.1%
Contains more Vitamin B12 +313.9%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin B2 +238.7%
Contains more Folate +200%
Contains more Vitamin K +100%
Contains more Vitamin A +44.7%
Contains more Vitamin E +334.8%
Contains more Vitamin B1 +31.3%
Contains more Vitamin B3 +3482.9%
Contains more Vitamin B5 +35.2%
Contains more Vitamin B6 +809.1%
Contains more Vitamin B12 +313.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crème caramel
Crème caramel
1
:
4
Shark raw
Shark raw
Contains more Carbs +∞%
Contains more Protein +363.1%
Contains more Fats +11.9%
Contains more Other +52.5%
Equal in Water - 73.58
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Carbs +∞%
Contains more Protein +363.1%
Contains more Fats +11.9%
Contains more Other +52.5%
Equal in Water - 73.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crème caramel
Crème caramel
0
:
3
Shark raw
Shark raw
Contains less Saturated Fat -48.6%
Contains more Monounsaturated Fat +42.8%
Contains more Polyunsaturated fat +204.8%
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains less Saturated Fat -48.6%
Contains more Monounsaturated Fat +42.8%
Contains more Polyunsaturated fat +204.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Shark raw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Shark raw Opinion
Net carbs 22.78g 0g Crème caramel
Protein 4.53g 20.98g Shark raw
Fats 4.03g 4.51g Shark raw
Carbs 22.78g 0g Crème caramel
Calories 145kcal 130kcal Crème caramel
Sugar 23.15g 0g Shark raw
Calcium 83mg 34mg Crème caramel
Iron 0.38mg 0.84mg Shark raw
Magnesium 9mg 49mg Shark raw
Phosphorus 96mg 210mg Shark raw
Potassium 118mg 160mg Shark raw
Sodium 53mg 79mg Crème caramel
Zinc 0.47mg 0.43mg Crème caramel
Copper 0.028mg 0.033mg Shark raw
Manganese 0.01mg 0.015mg Shark raw
Selenium 8.7µg 36.5µg Shark raw
Vitamin A 161IU 233IU Shark raw
Vitamin A RAE 46µg 70µg Shark raw
Vitamin E 0.23mg 1mg Shark raw
Vitamin D 24IU Shark raw
Vitamin D 0.6µg Shark raw
Vitamin B1 0.032mg 0.042mg Shark raw
Vitamin B2 0.21mg 0.062mg Crème caramel
Vitamin B3 0.082mg 2.938mg Shark raw
Vitamin B5 0.514mg 0.695mg Shark raw
Vitamin B6 0.044mg 0.4mg Shark raw
Folate 9µg 3µg Crème caramel
Vitamin B12 0.36µg 1.49µg Shark raw
Vitamin K 0.2µg 0.1µg Crème caramel
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 90mg 51mg Shark raw
Saturated Fat 1.799g 0.925g Shark raw
Omega-3 - DHA 0.007g 0.527g Shark raw
Omega-3 - EPA 0.001g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 1.266g 1.808g Shark raw
Polyunsaturated fat 0.392g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
38%
Shark raw
Minerals Daily Need Coverage Score
17%
Crème caramel
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 23.15g)
Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 0.874g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 26mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.