Crème caramel vs. Shark raw — In-Depth Nutrition Comparison
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How are crème caramel and shark raw different?
- Crème caramel is higher in vitamin B2; however, shark raw is richer in selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, magnesium, iron, and vitamin E.
- Daily need coverage for selenium for shark raw is 51% higher.
- Crème caramel contains 3 times more vitamin B2 than shark raw. While crème caramel contains 0.21mg of vitamin B2, shark raw contains only 0.062mg.
- Shark raw has less cholesterol.
- Shark raw has a lower glycemic index (0) than crème caramel (65).
Desserts, flan, caramel custard, prepared-from-recipe and Fish, shark, mixed species, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.1% |
| Contains less SodiumSodium | -32.9% |
| Contains more MagnesiumMagnesium | +444.4% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +121.1% |
| Contains more CopperCopper | +17.9% |
| Contains more PhosphorusPhosphorus | +118.8% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +319.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +238.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +52.2% |
| Contains more Vitamin EVitamin E | +334.8% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +3482.9% |
| Contains more Vitamin B5Vitamin B5 | +35.2% |
| Contains more Vitamin B6Vitamin B6 | +809.1% |
| Contains more Vitamin B12Vitamin B12 | +313.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +363.1% |
| Contains more FatsFats | +11.9% |
| Contains more OtherOther | +52.5% |
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +42.8% |
| Contains more Poly. FatPolyunsaturated fat | +204.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 8.7µg | 36.5µg | 51% |
| Vitamin B12 | 0.36µg | 1.49µg | 47% |
| Protein | 4.53g | 20.98g | 33% |
| Vitamin B6 | 0.044mg | 0.4mg | 27% |
| Vitamin B3 | 0.082mg | 2.938mg | 18% |
| Phosphorus | 96mg | 210mg | 16% |
| Cholesterol | 90mg | 51mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B2 | 0.21mg | 0.062mg | 11% |
| Magnesium | 9mg | 49mg | 10% |
| Carbs | 22.78g | 0g | 8% |
| Iron | 0.38mg | 0.84mg | 6% |
| Calcium | 83mg | 34mg | 5% |
| Vitamin E | 0.23mg | 1mg | 5% |
| Polyunsaturated fat | 0.392g | 1.195g | 5% |
| Saturated fat | 1.799g | 0.925g | 4% |
| Vitamin B5 | 0.514mg | 0.695mg | 4% |
| Vitamin D | 24IU | 3% | |
| Vitamin A | 46µg | 70µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Folate | 9µg | 3µg | 2% |
| Monounsaturated fat | 1.266g | 1.808g | 1% |
| Calories | 145kcal | 130kcal | 1% |
| Vitamin B1 | 0.032mg | 0.042mg | 1% |
| Sodium | 53mg | 79mg | 1% |
| Copper | 0.028mg | 0.033mg | 1% |
| Potassium | 118mg | 160mg | 1% |
| Fats | 4.03g | 4.51g | 1% |
| Net carbs | 22.78g | 0g | N/A |
| Sugar | 23.15g | 0g | N/A |
| Zinc | 0.47mg | 0.43mg | 0% |
| Manganese | 0.01mg | 0.015mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.316g | N/A |
| Omega-3 - DHA | 0.007g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
38%
Minerals Daily Need Coverage Score
17%
41%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 23.15g)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 0.874g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 26mg)
Which food is cheaper?
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The foods are relatively equal in price ($)