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  6. Crème caramel vs. Shrimp

Crème caramel vs. Shrimp — In-Depth Nutrition Comparison

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A recap on differences between crème caramel and shrimp

  • Crème caramel has more monounsaturated fat; however, shrimp is higher in copper, phosphorus, zinc, and magnesium.
  • Shrimp covers your daily copper needs 39% more than crème caramel.
  • Shrimp contains 32 times less saturated fat than crème caramel. Crème caramel contains 1.799g of saturated fat, while shrimp contains 0.056g.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Crème caramel vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +18.6%
Contains less SodiumSodium -52.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +119.5%
Contains more IronIron +34.2%
Contains more CopperCopper +1253.6%
Contains more ZincZinc +248.9%
Contains more PhosphorusPhosphorus +146.9%
Contains more ManganeseManganese +230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Shrimp DV% diff.
Protein 4.53g 23.98g 39%
Copper 0.028mg 0.379mg 39%
Cholesterol 90mg 189mg 33%
Phosphorus 96mg 237mg 20%
Vitamin B2 0.21mg 16%
Selenium 8.7µg 16%
Vitamin B12 0.36µg 15%
Zinc 0.47mg 1.64mg 11%
Vitamin B5 0.514mg 10%
Carbs 22.78g 0.2g 8%
Saturated fat 1.799g 0.056g 8%
Magnesium 9mg 39mg 7%
Fats 4.03g 0.28g 6%
Vitamin A 46µg 5%
Potassium 118mg 259mg 4%
Vitamin B6 0.044mg 3%
Vitamin B1 0.032mg 3%
Sodium 53mg 111mg 3%
Monounsaturated fat 1.266g 0.048g 3%
Polyunsaturated fat 0.392g 0.079g 2%
Folate 9µg 2%
Calories 145kcal 99kcal 2%
Iron 0.38mg 0.51mg 2%
Vitamin E 0.23mg 2%
Vitamin B3 0.082mg 1%
Manganese 0.01mg 0.033mg 1%
Calcium 83mg 70mg 1%
Net carbs 22.78g 0.2g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Trans fat 0.002g N/A
Omega-3 - EPA 0.001g 0.015g N/A
Omega-3 - DHA 0.007g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +1339.3%
Contains more CarbsCarbs +11290%
Contains more ProteinProtein +429.4%
Contains more OtherOther +98.4%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +2537.5%
Contains more Poly. FatPolyunsaturated fat +396.2%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.