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  6. Crème caramel vs. Teff

Crème caramel vs. Teff — In-Depth Nutrition Comparison

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What are the main differences between crème caramel and teff?

  • Crème caramel has less manganese, iron, copper, phosphorus, magnesium, vitamin B6, fiber, vitamin B1, zinc, and vitamin B3 than teff.
  • Teff's daily need coverage for manganese is 401% higher.

We used Desserts, flan, caramel custard, prepared-from-recipe and Teff, uncooked types in this comparison.

Infographic

Crème caramel vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +97.7%
Contains more MagnesiumMagnesium +1944.4%
Contains more CalciumCalcium +116.9%
Contains more PotassiumPotassium +261.9%
Contains more IronIron +1907.9%
Contains more CopperCopper +2792.9%
Contains more ZincZinc +672.3%
Contains more PhosphorusPhosphorus +346.9%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +92300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Teff
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1118.8%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +4001.2%
Contains more Vitamin B5Vitamin B5 +83.3%
Contains more Vitamin B6Vitamin B6 +995.5%
Contains more Vitamin KVitamin K +850%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crème caramel Teff DV% diff.
Manganese 0.01mg 9.24mg 401%
Iron 0.38mg 7.63mg 91%
Copper 0.028mg 0.81mg 87%
Phosphorus 96mg 429mg 48%
Magnesium 9mg 184mg 42%
Vitamin B6 0.044mg 0.482mg 34%
Fiber 0g 8g 32%
Cholesterol 90mg 30%
Vitamin B1 0.032mg 0.39mg 30%
Zinc 0.47mg 3.63mg 29%
Vitamin B3 0.082mg 3.363mg 21%
Protein 4.53g 13.3g 18%
Carbs 22.78g 73.13g 17%
Vitamin B12 0.36µg 15%
Starch 36.56g 15%
Calories 145kcal 367kcal 11%
Calcium 83mg 180mg 10%
Potassium 118mg 427mg 9%
Vitamin B5 0.514mg 0.942mg 9%
Selenium 8.7µg 4.4µg 8%
Saturated fat 1.799g 0.449g 6%
Polyunsaturated fat 0.392g 1.071g 5%
Vitamin A 46µg 0µg 5%
Vitamin B2 0.21mg 0.27mg 5%
Fats 4.03g 2.38g 3%
Sodium 53mg 12mg 2%
Choline 13.1mg 2%
Monounsaturated fat 1.266g 0.589g 2%
Folate 9µg 2%
Fructose 0.47g 1%
Vitamin E 0.23mg 0.08mg 1%
Vitamin K 0.2µg 1.9µg 1%
Net carbs 22.78g 65.13g N/A
Sugar 23.15g 1.84g N/A
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +69.3%
Contains more WaterWater +671.5%
Contains more ProteinProtein +193.6%
Contains more CarbsCarbs +221%
Contains more OtherOther +288.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +114.9%
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +173.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.