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  6. Crème caramel vs. Yardlong bean (Asparagus bean) raw

Crème caramel vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Summary of differences between crème caramel and yardlong bean (Asparagus bean) raw

  • Crème caramel has more vitamin B12, selenium, and vitamin B5; however, yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, folate, manganese, and magnesium.
  • Crème caramel covers your daily need for cholesterol, 30% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has less cholesterol.
  • The glycemic index of yardlong bean (Asparagus bean) raw is higher.

These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Yardlong bean, raw.

Infographic

Crème caramel vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +66%
Contains more ZincZinc +27%
Contains more PhosphorusPhosphorus +62.7%
Contains more SeleniumSelenium +480%
Contains more MagnesiumMagnesium +388.9%
Contains more PotassiumPotassium +103.4%
Contains more IronIron +23.7%
Contains more CopperCopper +71.4%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +90.9%
Contains more Vitamin B5Vitamin B5 +834.5%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +234.4%
Contains more Vitamin B3Vitamin B3 +400%
Contains more FolateFolate +588.9%
~equal in Vitamin A ~43µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Yardlong bean (Asparagus bean) raw DV% diff.
Cholesterol 90mg 0mg 30%
Vitamin C 0mg 18.8mg 21%
Vitamin B12 0.36µg 0µg 15%
Folate 9µg 62µg 13%
Selenium 8.7µg 1.5µg 13%
Vitamin B5 0.514mg 0.055mg 9%
Vitamin B2 0.21mg 0.11mg 8%
Saturated fat 1.799g 0.105g 8%
Magnesium 9mg 44mg 8%
Manganese 0.01mg 0.205mg 8%
Fats 4.03g 0.4g 6%
Vitamin B1 0.032mg 0.107mg 6%
Phosphorus 96mg 59mg 5%
Calories 145kcal 47kcal 5%
Carbs 22.78g 8.35g 5%
Potassium 118mg 240mg 4%
Monounsaturated fat 1.266g 0.036g 3%
Protein 4.53g 2.8g 3%
Calcium 83mg 50mg 3%
Vitamin E 0.23mg 2%
Copper 0.028mg 0.048mg 2%
Vitamin B3 0.082mg 0.41mg 2%
Vitamin B6 0.044mg 0.024mg 2%
Sodium 53mg 4mg 2%
Zinc 0.47mg 0.37mg 1%
Polyunsaturated fat 0.392g 0.169g 1%
Iron 0.38mg 0.47mg 1%
Net carbs 22.78g 8.35g N/A
Sugar 23.15g N/A
Vitamin A 46µg 43µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +61.8%
Contains more FatsFats +907.5%
Contains more CarbsCarbs +172.8%
Contains more WaterWater +29.1%
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +3416.7%
Contains more Poly. FatPolyunsaturated fat +132%
Contains less Sat. FatSaturated fat -94.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.