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  6. Cucumber vs. Adzuki bean

Cucumber vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the main differences between cucumber and adzuki bean?

  • Cucumber has less folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and magnesium than adzuki bean.
  • Adzuki bean's daily need coverage for folate is 154% higher.

We used Cucumber, with peel, raw and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Cucumber vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +876.9%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +753.1%
Contains more IronIron +1678.6%
Contains more CopperCopper +2568.3%
Contains more ZincZinc +2420%
Contains more PhosphorusPhosphorus +1487.5%
Contains more ManganeseManganese +2089.9%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1585.2%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +2583.7%
Contains more Vitamin B5Vitamin B5 +468%
Contains more Vitamin B6Vitamin B6 +777.5%
Contains more FolateFolate +8785.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cucumber Adzuki bean DV% diff.
Folate 7µg 622µg 154%
Copper 0.041mg 1.094mg 117%
Manganese 0.079mg 1.73mg 72%
Iron 0.28mg 4.98mg 59%
Phosphorus 24mg 381mg 51%
Fiber 0.5g 12.7g 49%
Zinc 0.2mg 5.04mg 44%
Protein 0.65g 19.87g 38%
Vitamin B1 0.027mg 0.455mg 36%
Potassium 147mg 1254mg 33%
Magnesium 13mg 127mg 27%
Vitamin B6 0.04mg 0.351mg 24%
Vitamin B5 0.259mg 1.471mg 24%
Carbs 3.63g 62.9g 20%
Vitamin B3 0.098mg 2.63mg 16%
Calories 15kcal 329kcal 16%
Vitamin K 16.4µg 14%
Vitamin B2 0.033mg 0.22mg 14%
Selenium 0.3µg 3.1µg 5%
Calcium 16mg 66mg 5%
Vitamin C 2.8mg 0mg 3%
Fructose 0.87g 1%
Polyunsaturated fat 0.032g 0.113g 1%
Choline 6mg 1%
Fats 0.11g 0.53g 1%
Saturated fat 0.037g 0.191g 1%
Net carbs 3.13g 50.2g N/A
Sugar 1.67g N/A
Starch 0.83g 0%
Sodium 2mg 5mg 0%
Vitamin A 5µg 1µg 0%
Vitamin E 0.03mg 0%
Monounsaturated fat 0.005g 0.05g 0%
Tryptophan 0.005mg 0.191mg 0%
Threonine 0.019mg 0.674mg 0%
Isoleucine 0.021mg 0.791mg 0%
Leucine 0.029mg 1.668mg 0%
Lysine 0.029mg 1.497mg 0%
Methionine 0.006mg 0.21mg 0%
Phenylalanine 0.019mg 1.052mg 0%
Valine 0.022mg 1.023mg 0%
Histidine 0.01mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +608.6%
Contains more ProteinProtein +2956.9%
Contains more FatsFats +381.8%
Contains more CarbsCarbs +1632.8%
Contains more OtherOther +757.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +253.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.