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  6. Cucumber vs. Coconut oil

Cucumber vs. Coconut oil — In-Depth Nutrition Comparison

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Important differences between cucumber and coconut oil

  • Cucumber has more vitamin K and vitamin B5; however, coconut oil has more polyunsaturated fat and monounsaturated fat.
  • Coconut oil's daily need coverage for saturated fat is 412% more.
  • Coconut oil is lower in sugar.
  • Cucumber has a higher glycemic index than coconut oil.

The food varieties used in the comparison are Cucumber, with peel, raw and Oil, coconut.

Infographic

Cucumber vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +∞%
Contains more IronIron +460%
Contains more CopperCopper +∞%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +2633.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +1900%
Contains more Vitamin EVitamin E +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cucumber Coconut oil DV% diff.
Saturated fat 0.037g 82.475g 375%
Fats 0.11g 99.06g 152%
Calories 15kcal 892kcal 44%
Monounsaturated fat 0.005g 6.332g 16%
Vitamin K 16.4µg 0.6µg 13%
Polyunsaturated fat 0.032g 1.702g 11%
Copper 0.041mg 0mg 5%
Vitamin B5 0.259mg 0mg 5%
Potassium 147mg 0mg 4%
Vitamin B6 0.04mg 0mg 3%
Manganese 0.079mg 0mg 3%
Phosphorus 24mg 0mg 3%
Vitamin B2 0.033mg 0mg 3%
Iron 0.28mg 0.05mg 3%
Vitamin C 2.8mg 0mg 3%
Magnesium 13mg 0mg 3%
Zinc 0.2mg 0.02mg 2%
Fiber 0.5g 0g 2%
Folate 7µg 0µg 2%
Vitamin B1 0.027mg 0mg 2%
Calcium 16mg 1mg 2%
Fructose 0.87g 1%
Carbs 3.63g 0g 1%
Choline 6mg 0.3mg 1%
Vitamin B3 0.098mg 0mg 1%
Selenium 0.3µg 0µg 1%
Vitamin E 0.03mg 0.11mg 1%
Vitamin A 5µg 0µg 1%
Protein 0.65g 0g 1%
Net carbs 3.13g 0g N/A
Sugar 1.67g 0g N/A
Starch 0.83g 0%
Sodium 2mg 0mg 0%
Trans fat 0g 0.028g N/A
Tryptophan 0.005mg 0mg 0%
Threonine 0.019mg 0mg 0%
Isoleucine 0.021mg 0mg 0%
Leucine 0.029mg 0mg 0%
Lysine 0.029mg 0mg 0%
Methionine 0.006mg 0mg 0%
Phenylalanine 0.019mg 0mg 0%
Valine 0.022mg 0mg 0%
Histidine 0.01mg 0mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +317333.3%
Contains more FatsFats +89954.5%
Contains more OtherOther +139.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +126540%
Contains more Poly. FatPolyunsaturated fat +5218.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.