Cucumber vs. Hot sauce — In-Depth Nutrition Comparison
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Summary of differences between cucumber and hot sauce
- Cucumber has more vitamin K; however, hot sauce is higher in vitamin C and vitamin B6.
- Hot sauce covers your daily need for sodium, 115% more than cucumber.
- Cucumber has 7 times more vitamin K than hot sauce. While cucumber has 16.4µg of vitamin K, hot sauce has only 2.4µg.
- Cucumber has less sodium.
These are the specific foods used in this comparison Cucumber, with peel, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +46.4% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +61.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +135.5% |
| Contains more Vitamin KVitamin K | +583.3% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2571.4% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +148.5% |
| Contains more Vitamin B3Vitamin B3 | +159.2% |
| Contains more Vitamin B6Vitamin B6 | +292.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 2643mg | 115% |
| Vitamin C | 2.8mg | 74.8mg | 80% |
| Vitamin K | 16.4µg | 2.4µg | 12% |
| Vitamin B6 | 0.04mg | 0.157mg | 9% |
| Vitamin B2 | 0.033mg | 0.082mg | 4% |
| Vitamin B5 | 0.259mg | 0.11mg | 3% |
| Iron | 0.28mg | 0.48mg | 3% |
| Magnesium | 13mg | 5mg | 2% |
| Phosphorus | 24mg | 11mg | 2% |
| Fructose | 0.87g | 1% | |
| Polyunsaturated fat | 0.032g | 0.196g | 1% |
| Choline | 6mg | 1% | |
| Vitamin B3 | 0.098mg | 0.254mg | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Manganese | 0.079mg | 0.049mg | 1% |
| Vitamin E | 0.03mg | 0.12mg | 1% |
| Vitamin B1 | 0.027mg | 0.036mg | 1% |
| Zinc | 0.2mg | 0.11mg | 1% |
| Copper | 0.041mg | 0.028mg | 1% |
| Fiber | 0.5g | 0.3g | 1% |
| Calcium | 16mg | 8mg | 1% |
| Carbs | 3.63g | 1.75g | 1% |
| Calories | 15kcal | 11kcal | 0% |
| Protein | 0.65g | 0.51g | 0% |
| Fats | 0.11g | 0.37g | 0% |
| Net carbs | 3.13g | 1.45g | N/A |
| Potassium | 147mg | 144mg | 0% |
| Sugar | 1.67g | 1.26g | N/A |
| Starch | 0.83g | 0% | |
| Vitamin A | 5µg | 8µg | 0% |
| Folate | 7µg | 6µg | 0% |
| Saturated fat | 0.037g | 0.052g | 0% |
| Monounsaturated fat | 0.005g | 0.03g | 0% |
| Tryptophan | 0.005mg | 0.007mg | 0% |
| Threonine | 0.019mg | 0.019mg | 0% |
| Isoleucine | 0.021mg | 0.017mg | 0% |
| Leucine | 0.029mg | 0.027mg | 0% |
| Lysine | 0.029mg | 0.023mg | 0% |
| Methionine | 0.006mg | 0.006mg | 0% |
| Phenylalanine | 0.019mg | 0.016mg | 0% |
| Valine | 0.022mg | 0.022mg | 0% |
| Histidine | 0.01mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.5% |
| Contains more CarbsCarbs | +107.4% |
| Contains more FatsFats | +236.4% |
| Contains more OtherOther | +1844.7% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +512.5% |
