Cucumber vs. Jelly bean — In-Depth Nutrition Comparison
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Summary of differences between cucumber and jelly bean
- Jelly bean has less vitamin K than cucumber.
- Cucumber covers your daily need for vitamin K, 14% more than jelly bean.
- Cucumber has 7 times more magnesium than jelly bean. While cucumber has 13mg of magnesium, jelly bean has only 2mg.
- Cucumber has less sugar.
- The glycemic index of jelly bean is higher.
These are the specific foods used in this comparison Cucumber, with peel, raw and Candies, jellybeans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +297.3% |
| Contains more IronIron | +115.4% |
| Contains more CopperCopper | +46.4% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +125.7% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1125% |
| Contains more Vitamin B5Vitamin B5 | +2777.8% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.63g | 93.55g | 30% |
| Calories | 15kcal | 375kcal | 18% |
| Vitamin K | 16.4µg | 0µg | 14% |
| Vitamin B5 | 0.259mg | 0.009mg | 5% |
| Phosphorus | 24mg | 4mg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Vitamin B6 | 0.04mg | 0.004mg | 3% |
| Potassium | 147mg | 37mg | 3% |
| Folate | 7µg | 0µg | 2% |
| Vitamin B2 | 0.033mg | 0.011mg | 2% |
| Manganese | 0.079mg | 0.035mg | 2% |
| Sodium | 2mg | 50mg | 2% |
| Vitamin B1 | 0.027mg | 0.004mg | 2% |
| Iron | 0.28mg | 0.13mg | 2% |
| Fructose | 0.87g | 1% | |
| Protein | 0.65g | 0g | 1% |
| Zinc | 0.2mg | 0.05mg | 1% |
| Calcium | 16mg | 3mg | 1% |
| Vitamin B3 | 0.098mg | 0.008mg | 1% |
| Choline | 6mg | 0mg | 1% |
| Selenium | 0.3µg | 1.1µg | 1% |
| Copper | 0.041mg | 0.028mg | 1% |
| Fiber | 0.5g | 0.2g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.11g | 0.05g | 0% |
| Net carbs | 3.13g | 93.35g | N/A |
| Sugar | 1.67g | 70g | N/A |
| Starch | 0.83g | 0% | |
| Vitamin E | 0.03mg | 0mg | 0% |
| Saturated fat | 0.037g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.032g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +120% |
| Contains more WaterWater | +1411.6% |
| Contains more OtherOther | +280% |
| Contains more CarbsCarbs | +2477.1% |
