Cucumber vs. Jelly bean — In-Depth Nutrition Comparison
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Summary of differences between cucumber and jelly bean
- Jelly bean has less vitamin K than cucumber.
- Cucumber covers your daily need for vitamin K, 14% more than jelly bean.
- Cucumber has 7 times more magnesium than jelly bean. While cucumber has 13mg of magnesium, jelly bean has only 2mg.
- Cucumber has less sugar.
- The glycemic index of jelly bean is higher.
These are the specific foods used in this comparison Cucumber, with peel, raw and Candies, jellybeans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +297.3% |
| Contains more IronIron | +115.4% |
| Contains more CopperCopper | +46.4% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +125.7% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1125% |
| Contains more Vitamin B5Vitamin B5 | +2777.8% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +120% |
| Contains more WaterWater | +1411.6% |
| Contains more OtherOther | +280% |
| Contains more CarbsCarbs | +2477.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 3.63g | 93.55g | 30% |
| Calories | 15kcal | 375kcal | 18% |
| Vitamin K | 16.4µg | 0µg | 14% |
| Vitamin B5 | 0.259mg | 0.009mg | 5% |
| Phosphorus | 24mg | 4mg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Vitamin B6 | 0.04mg | 0.004mg | 3% |
| Potassium | 147mg | 37mg | 3% |
| Folate | 7µg | 0µg | 2% |
| Vitamin B2 | 0.033mg | 0.011mg | 2% |
| Manganese | 0.079mg | 0.035mg | 2% |
| Sodium | 2mg | 50mg | 2% |
| Vitamin B1 | 0.027mg | 0.004mg | 2% |
| Iron | 0.28mg | 0.13mg | 2% |
| Fructose | 0.87g | 1% | |
| Protein | 0.65g | 0g | 1% |
| Zinc | 0.2mg | 0.05mg | 1% |
| Calcium | 16mg | 3mg | 1% |
| Vitamin B3 | 0.098mg | 0.008mg | 1% |
| Choline | 6mg | 0mg | 1% |
| Selenium | 0.3µg | 1.1µg | 1% |
| Copper | 0.041mg | 0.028mg | 1% |
| Fiber | 0.5g | 0.2g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.11g | 0.05g | 0% |
| Net carbs | 3.13g | 93.35g | N/A |
| Sugar | 1.67g | 70g | N/A |
| Starch | 0.83g | 0% | |
| Vitamin E | 0.03mg | 0mg | 0% |
| Saturated fat | 0.037g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.032g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
0%
Minerals Daily Need Coverage Score
8%
4%
Comparison summary
Which food is lower in Saturated fat?
Jelly bean is lower in Saturated fat (difference - 0.037g)
Which food is lower in Sugar?
Cucumber is lower in Sugar (difference - 68.33g)
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Cucumber is lower in glycemic index (difference - 59)
Which food is cheaper?
Cucumber is cheaper (difference - $1.6)
Which food is richer in minerals?
Cucumber is relatively richer in minerals
Which food is richer in vitamins?
Cucumber is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)