Cucumber vs. Brown rice — In-Depth Nutrition Comparison
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Important differences between cucumber and brown rice
- Cucumber has more vitamin K; however, brown rice has more manganese, vitamin B3, vitamin B1, phosphorus, selenium, copper, vitamin B6, and magnesium.
- Brown rice's daily need coverage for manganese is 39% more.
- Cucumber has 82 times more vitamin K than brown rice. Cucumber has 16.4µg of vitamin K, while brown rice has 0.2µg.
- Brown rice has a higher glycemic index than cucumber.
The food varieties used in the comparison are Cucumber, with peel, raw and Rice, brown, long-grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +70.9% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +158.5% |
| Contains more ZincZinc | +255% |
| Contains more PhosphorusPhosphorus | +329.2% |
| Contains more ManganeseManganese | +1132.9% |
| Contains more SeleniumSelenium | +1833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +559.3% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +2513.3% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +207.5% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.079mg | 0.974mg | 39% |
| Vitamin B3 | 0.098mg | 2.561mg | 15% |
| Vitamin K | 16.4µg | 0.2µg | 14% |
| Vitamin B1 | 0.027mg | 0.178mg | 13% |
| Phosphorus | 24mg | 103mg | 11% |
| Selenium | 0.3µg | 5.8µg | 10% |
| Starch | 0.83g | 24.79g | 10% |
| Carbs | 3.63g | 25.58g | 7% |
| Copper | 0.041mg | 0.106mg | 7% |
| Vitamin B6 | 0.04mg | 0.123mg | 6% |
| Magnesium | 13mg | 39mg | 6% |
| Calories | 15kcal | 123kcal | 5% |
| Zinc | 0.2mg | 0.71mg | 5% |
| Protein | 0.65g | 2.74g | 4% |
| Iron | 0.28mg | 0.56mg | 4% |
| Fiber | 0.5g | 1.6g | 4% |
| Vitamin B2 | 0.033mg | 0.069mg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Polyunsaturated fat | 0.032g | 0.366g | 2% |
| Potassium | 147mg | 86mg | 2% |
| Vitamin B5 | 0.259mg | 0.38mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Choline | 6mg | 9.2mg | 1% |
| Fructose | 0.87g | 0g | 1% |
| Vitamin E | 0.03mg | 0.17mg | 1% |
| Saturated fat | 0.037g | 0.26g | 1% |
| Monounsaturated fat | 0.005g | 0.369g | 1% |
| Folate | 7µg | 9µg | 1% |
| Calcium | 16mg | 3mg | 1% |
| Fats | 0.11g | 0.97g | 1% |
| Net carbs | 3.13g | 23.98g | N/A |
| Sugar | 1.67g | 0.24g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Tryptophan | 0.005mg | 0.033mg | 0% |
| Threonine | 0.019mg | 0.095mg | 0% |
| Isoleucine | 0.021mg | 0.109mg | 0% |
| Leucine | 0.029mg | 0.214mg | 0% |
| Lysine | 0.029mg | 0.099mg | 0% |
| Methionine | 0.006mg | 0.058mg | 0% |
| Phenylalanine | 0.019mg | 0.133mg | 0% |
| Valine | 0.022mg | 0.151mg | 0% |
| Histidine | 0.01mg | 0.066mg | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more WaterWater | +35.5% |
| Contains more ProteinProtein | +321.5% |
| Contains more FatsFats | +781.8% |
| Contains more CarbsCarbs | +604.7% |
| Contains more OtherOther | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +7280% |
| Contains more Poly. FatPolyunsaturated fat | +1043.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.83 g
Sucrose:
0.03 g
Glucose:
0.76 g
Fructose:
0.87 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +2886.7% |
| Contains more SucroseSucrose | +700% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
