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Cucumber vs Shallot - In-Depth Nutrition Comparison

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Important differences between Cucumber and Shallot

  • Cucumber has more Vitamin K, however Shallot has more Vitamin B6, Iron, Fiber, Manganese, Folate, Vitamin C, Potassium, Copper, and Phosphorus.
  • Shallot's daily need coverage for Vitamin B6 is 23% more.
  • Cucumber has 21 times more Vitamin K than Shallot. Cucumber has 16.4µg of Vitamin K, while Shallot has 0.8µg.

The food varieties used in the comparison are Cucumber, with peel, raw and Shallots, raw.

Infographic

Cucumber vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -83.3%
Contains more Calcium +131.3%
Contains more Iron +328.6%
Contains more Magnesium +61.5%
Contains more Phosphorus +150%
Contains more Potassium +127.2%
Contains more Zinc +100%
Contains more Copper +114.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 10% 11% 13% 1% 6% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 45% 15% 26% 30% 2% 11% 30%
Contains less Sodium -83.3%
Contains more Calcium +131.3%
Contains more Iron +328.6%
Contains more Magnesium +61.5%
Contains more Phosphorus +150%
Contains more Potassium +127.2%
Contains more Zinc +100%
Contains more Copper +114.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2525%
Contains more Vitamin B2 +65%
Contains more Vitamin K +1950%
Contains more Vitamin E +33.3%
Contains more Vitamin C +185.7%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B3 +104.1%
Contains more Vitamin B5 +12%
Contains more Vitamin B6 +762.5%
Contains more Folate +385.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +2525%
Contains more Vitamin B2 +65%
Contains more Vitamin K +1950%
Contains more Vitamin E +33.3%
Contains more Vitamin C +185.7%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B3 +104.1%
Contains more Vitamin B5 +12%
Contains more Vitamin B6 +762.5%
Contains more Folate +385.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cucumber Shallot
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cucumber Shallot Opinion
Net carbs 3.13g 13.6g Shallot
Protein 0.65g 2.5g Shallot
Fats 0.11g 0.1g Cucumber
Carbs 3.63g 16.8g Shallot
Calories 15kcal 72kcal Shallot
Starch 0.83g g Cucumber
Fructose 0.87g g Cucumber
Sugar 1.67g 7.87g Cucumber
Fiber 0.5g 3.2g Shallot
Calcium 16mg 37mg Shallot
Iron 0.28mg 1.2mg Shallot
Magnesium 13mg 21mg Shallot
Phosphorus 24mg 60mg Shallot
Potassium 147mg 334mg Shallot
Sodium 2mg 12mg Cucumber
Zinc 0.2mg 0.4mg Shallot
Copper 0.041mg 0.088mg Shallot
Vitamin A 105IU 4IU Cucumber
Vitamin E 0.03mg 0.04mg Shallot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.8mg 8mg Shallot
Vitamin B1 0.027mg 0.06mg Shallot
Vitamin B2 0.033mg 0.02mg Cucumber
Vitamin B3 0.098mg 0.2mg Shallot
Vitamin B5 0.259mg 0.29mg Shallot
Vitamin B6 0.04mg 0.345mg Shallot
Folate 7µg 34µg Shallot
Vitamin B12 0µg 0µg
Vitamin K 16.4µg 0.8µg Cucumber
Tryptophan 0.005mg 0.028mg Shallot
Threonine 0.019mg 0.098mg Shallot
Isoleucine 0.021mg 0.106mg Shallot
Leucine 0.029mg 0.149mg Shallot
Lysine 0.029mg 0.125mg Shallot
Methionine 0.006mg 0.027mg Shallot
Phenylalanine 0.019mg 0.081mg Shallot
Valine 0.022mg 0.11mg Shallot
Histidine 0.01mg 0.043mg Shallot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.037g 0.017g Shallot
Monounsaturated Fat 0.005g 0.014g Shallot
Polyunsaturated fat 0.032g 0.039g Shallot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cucumber Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Cucumber
15
Shallot
Mineral Summary Score
8
Cucumber
21
Shallot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Cucumber
15%
Shallot
Carbohydrates
4%
Cucumber
17%
Shallot
Fats
1%
Cucumber
0%
Shallot

Comparison summary

Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.1)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is richer in vitamins?
Shallot
Shallot is relatively richer in vitamins
Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.