Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cucumber
  5. Compare
  6. Cucumber vs. Sweet onion

Cucumber vs. Sweet onion — In-Depth Nutrition Comparison

Compare

How are cucumber and sweet onion different?

  • Cucumber is higher in vitamin K; however, sweet onion is richer in vitamin B6.
  • Daily need coverage for vitamin K for cucumber is 13% higher.

Cucumber, with peel, raw and Onions, sweet, raw are the varieties used in this article.

Infographic

Cucumber vs Sweet onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +23.5%
Contains more ZincZinc +53.8%
Contains less SodiumSodium -75%
Contains more CalciumCalcium +25%
Contains more CopperCopper +36.6%
Contains more PhosphorusPhosphorus +12.5%
Contains more SeleniumSelenium +66.7%
~equal in Iron ~0.26mg
~equal in Manganese ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17% 3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B5Vitamin B5 +164.3%
Contains more Vitamin KVitamin K +5366.7%
Contains more Vitamin CVitamin C +71.4%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more Vitamin B6Vitamin B6 +225%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg
~equal in Choline ~5.5mg

All nutrients comparison - raw data values

Nutrient Cucumber Sweet onion DV% diff.
Vitamin K 16.4µg 0.3µg 13%
Vitamin B6 0.04mg 0.13mg 7%
Folate 7µg 23µg 4%
Vitamin B5 0.259mg 0.098mg 3%
Fiber 0.5g 0.9g 2%
Vitamin C 2.8mg 4.8mg 2%
Copper 0.041mg 0.056mg 2%
Calories 15kcal 32kcal 1%
Vitamin B2 0.033mg 0.02mg 1%
Vitamin A 5µg 0µg 1%
Zinc 0.2mg 0.13mg 1%
Vitamin B1 0.027mg 0.041mg 1%
Fructose 0.87g 2.02g 1%
Potassium 147mg 119mg 1%
Carbs 3.63g 7.55g 1%
Magnesium 13mg 9mg 1%
Protein 0.65g 0.8g 0%
Fats 0.11g 0.08g 0%
Net carbs 3.13g 6.65g N/A
Calcium 16mg 20mg 0%
Iron 0.28mg 0.26mg 0%
Sugar 1.67g 5.02g N/A
Starch 0.83g 0g 0%
Phosphorus 24mg 27mg 0%
Sodium 2mg 8mg 0%
Vitamin E 0.03mg 0.02mg 0%
Selenium 0.3µg 0.5µg 0%
Manganese 0.079mg 0.076mg 0%
Vitamin B3 0.098mg 0.133mg 0%
Choline 6mg 5.5mg 0%
Saturated fat 0.037g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.032g 0%
Tryptophan 0.005mg 0.009mg 0%
Threonine 0.019mg 0.018mg 0%
Isoleucine 0.021mg 0.014mg 0%
Leucine 0.029mg 0.025mg 0%
Lysine 0.029mg 0.033mg 0%
Methionine 0.006mg 0.009mg 0%
Phenylalanine 0.019mg 0.024mg 0%
Valine 0.022mg 0.02mg 0%
Histidine 0.01mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Contains more FatsFats +37.5%
Contains more OtherOther +15.2%
Contains more ProteinProtein +23.1%
Contains more CarbsCarbs +108%
~equal in Water ~91.24g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
14% 45% 40%
Starch: 0 g
Sucrose: 0.72 g
Glucose: 2.26 g
Fructose: 2.02 g
Lactose: 0.02 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +2300%
Contains more GlucoseGlucose +197.4%
Contains more FructoseFructose +132.2%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

People also compare

Cucumber
Cucumber vs Eggplant
Eggplant
Cucumber
Cucumber vs Tomato
Tomato
Cucumber
Cucumber vs Carrot
Carrot
Sweet onion
Sweet onion vs Onion
Onion
Sweet onion
Sweet onion vs Welsh onion
Welsh onion
Sweet onion
Sweet onion vs Chives
Chives

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.