Cumin vs Bean - In-Depth Nutrition Comparison
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What are the main differences between Cumin and Bean?
- Cumin is richer in Iron, Manganese, Calcium, Magnesium, Zinc, Vitamin B3, and Vitamin E , yet Bean is richer in Folate, Selenium, and Fiber.
- Cumin's daily need coverage for Iron is 766% higher.
- Cumin has 16 times more Vitamin E than Bean. Cumin has 3.33mg of Vitamin E , while Bean has 0.21mg.
We used Spices, cumin seed and Beans, pinto, mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+723.9%
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Iron
+1208.9%
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Magnesium
+108%
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Phosphorus
+21.4%
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Potassium
+28.4%
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Zinc
+110.5%
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less
Sodium
-92.9%
Equal in Copper - 0.893
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Calcium
+723.9%
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Iron
+1208.9%
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Magnesium
+108%
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Phosphorus
+21.4%
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Potassium
+28.4%
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Zinc
+110.5%
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less
Sodium
-92.9%
Equal in Copper - 0.893
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+∞%
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Vitamin E
+1485.7%
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Vitamin C
+22.2%
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Vitamin B2
+54.2%
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Vitamin B3
+290%
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Vitamin B1
+13.5%
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Folate
+5150%
Equal in Vitamin B6 - 0.474
Equal in Vitamin K - 5.6
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Vitamin A
+∞%
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Vitamin E
+1485.7%
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Vitamin C
+22.2%
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Vitamin B2
+54.2%
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Vitamin B3
+290%
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Vitamin B1
+13.5%
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Folate
+5150%
Equal in Vitamin B6 - 0.474
Equal in Vitamin K - 5.6
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in glycemic index |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 33.74g | 47.05g |
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Protein | 17.81g | 21.42g |
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Fats | 22.27g | 1.23g |
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Carbs | 44.24g | 62.55g |
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Calories | 375kcal | 347kcal |
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Starch | g | 34.17g |
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Fructose | g | 0g |
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Sugar | 2.25g | 2.11g |
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Fiber | 10.5g | 15.5g |
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Calcium | 931mg | 113mg |
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Iron | 66.36mg | 5.07mg |
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Magnesium | 366mg | 176mg |
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Phosphorus | 499mg | 411mg |
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Potassium | 1788mg | 1393mg |
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Sodium | 168mg | 12mg |
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Zinc | 4.8mg | 2.28mg |
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Copper | 0.867mg | 0.893mg |
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Vitamin A | 1270IU | 0IU |
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Vitamin E | 3.33mg | 0.21mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 7.7mg | 6.3mg |
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Vitamin B1 | 0.628mg | 0.713mg |
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Vitamin B2 | 0.327mg | 0.212mg |
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Vitamin B3 | 4.579mg | 1.174mg |
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Vitamin B5 | mg | 0.785mg |
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Vitamin B6 | 0.435mg | 0.474mg |
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Folate | 10µg | 525µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 5.4µg | 5.6µg |
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Tryptophan | mg | 0.237mg |
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Threonine | mg | 0.81mg |
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Isoleucine | mg | 0.871mg |
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Leucine | mg | 1.558mg |
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Lysine | mg | 1.356mg |
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Methionine | mg | 0.259mg |
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Phenylalanine | mg | 1.095mg |
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Valine | mg | 0.998mg |
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Histidine | mg | 0.556mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | g | 0g |
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Saturated Fat | 1.535g | 0.235g |
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Monounsaturated Fat | 14.04g | 0.229g |
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Polyunsaturated fat | 3.279g | 0.407g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51

70

Mineral Summary Score
480

126

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%

129%

Carbohydrates
44%

63%

Fats
103%

6%

Comparison summary
Which food is richer in minerals?

Cumin is relatively richer in minerals
Which food is lower in glycemic index?

Cumin is lower in glycemic index (difference - 33)
Which food is lower in Sugar?

Bean is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?

Bean contains less Sodium (difference - 156mg)
Which food is lower in Saturated Fat?

Bean is lower in Saturated Fat (difference - 1.3g)
Which food is cheaper?

Bean is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.