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Cumin vs Bean - In-Depth Nutrition Comparison

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What are the main differences between Cumin and Bean?

  • Cumin is richer in Iron, Manganese, Calcium, Magnesium, Zinc, Vitamin B3, and Vitamin E , yet Bean is richer in Folate, Selenium, and Fiber.
  • Cumin's daily need coverage for Iron is 766% higher.
  • Cumin has 16 times more Vitamin E than Bean. Cumin has 3.33mg of Vitamin E , while Bean has 0.21mg.

We used Spices, cumin seed and Beans, pinto, mature seeds, raw types in this comparison.

Infographic

Cumin vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
Cumin
6
:
2
Bean
Bean
Contains more Calcium +723.9%
Contains more Iron +1208.9%
Contains more Magnesium +108%
Contains more Phosphorus +21.4%
Contains more Potassium +28.4%
Contains more Zinc +110.5%
Contains less Sodium -92.9%
Equal in Copper - 0.893
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Contains more Calcium +723.9%
Contains more Iron +1208.9%
Contains more Magnesium +108%
Contains more Phosphorus +21.4%
Contains more Potassium +28.4%
Contains more Zinc +110.5%
Contains less Sodium -92.9%
Equal in Copper - 0.893

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
Cumin
5
:
5
Bean
Bean
Contains more Vitamin A +∞%
Contains more Vitamin E +1485.7%
Contains more Vitamin C +22.2%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B3 +290%
Contains more Vitamin B1 +13.5%
Contains more Folate +5150%
Equal in Vitamin B6 - 0.474
Equal in Vitamin K - 5.6
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +1485.7%
Contains more Vitamin C +22.2%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B3 +290%
Contains more Vitamin B1 +13.5%
Contains more Folate +5150%
Equal in Vitamin B6 - 0.474
Equal in Vitamin K - 5.6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Bean
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Bean Opinion
Net carbs 33.74g 47.05g Bean
Protein 17.81g 21.42g Bean
Fats 22.27g 1.23g Cumin
Carbs 44.24g 62.55g Bean
Calories 375kcal 347kcal Cumin
Starch g 34.17g Bean
Fructose g 0g Bean
Sugar 2.25g 2.11g Bean
Fiber 10.5g 15.5g Bean
Calcium 931mg 113mg Cumin
Iron 66.36mg 5.07mg Cumin
Magnesium 366mg 176mg Cumin
Phosphorus 499mg 411mg Cumin
Potassium 1788mg 1393mg Cumin
Sodium 168mg 12mg Bean
Zinc 4.8mg 2.28mg Cumin
Copper 0.867mg 0.893mg Bean
Vitamin A 1270IU 0IU Cumin
Vitamin E 3.33mg 0.21mg Cumin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 7.7mg 6.3mg Cumin
Vitamin B1 0.628mg 0.713mg Bean
Vitamin B2 0.327mg 0.212mg Cumin
Vitamin B3 4.579mg 1.174mg Cumin
Vitamin B5 mg 0.785mg Bean
Vitamin B6 0.435mg 0.474mg Bean
Folate 10µg 525µg Bean
Vitamin B12 0µg 0µg
Vitamin K 5.4µg 5.6µg Bean
Tryptophan mg 0.237mg Bean
Threonine mg 0.81mg Bean
Isoleucine mg 0.871mg Bean
Leucine mg 1.558mg Bean
Lysine mg 1.356mg Bean
Methionine mg 0.259mg Bean
Phenylalanine mg 1.095mg Bean
Valine mg 0.998mg Bean
Histidine mg 0.556mg Bean
Cholesterol 0mg 0mg
Trans Fat g 0g Cumin
Saturated Fat 1.535g 0.235g Bean
Monounsaturated Fat 14.04g 0.229g Cumin
Polyunsaturated fat 3.279g 0.407g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
70
Bean
Mineral Summary Score
480
Cumin
126
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
129%
Bean
Carbohydrates
44%
Cumin
63%
Bean
Fats
103%
Cumin
6%
Bean

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Bean
Bean is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 156mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.3g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.