Cumin vs Bean - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cumin

6

:

2

Bean

Contains more Iron +1208.9%

Contains more Calcium +723.9%

Contains more Potassium +28.4%

Contains more Magnesium +108%

Contains more Zinc +110.5%

Contains more Phosphorus +21.4%

Contains less Sodium -92.9%

Equal in Copper - 0.893

Cumin

Bean

Contains more Iron +1208.9%

Contains more Calcium +723.9%

Contains more Potassium +28.4%

Contains more Magnesium +108%

Contains more Zinc +110.5%

Contains more Phosphorus +21.4%

Contains less Sodium -92.9%

Equal in Copper - 0.893

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cumin

5

:

4

Bean

Contains more Vitamin C +22.2%

Contains more Vitamin A +∞%

Contains more Vitamin E +1485.7%

Contains more Vitamin B2 +54.2%

Contains more Vitamin B3 +290%

Contains more Vitamin B1 +13.5%

Equal in Vitamin B6 - 0.474

Equal in Vitamin K - 5.6

Cumin

Bean

Contains more Vitamin C +22.2%

Contains more Vitamin A +∞%

Contains more Vitamin E +1485.7%

Contains more Vitamin B2 +54.2%

Contains more Vitamin B3 +290%

Contains more Vitamin B1 +13.5%

Equal in Vitamin B6 - 0.474

Equal in Vitamin K - 5.6

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

42

29

Mineral Summary Score

276

84

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

107%

129%

Carbohydrates

44%

63%

Fats

103%

6%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Lower in glycemic index
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is richer in minerals?

Cumin is relatively richer in minerals

Which food is lower in glycemic index?

Cumin is lower in glycemic index (difference - 27)

Which food contains less Sugars?

Bean contains less Sugars (difference - 0.14g)

Which food contains less Sodium?

Bean contains less Sodium (difference - 156mg)

Which food is lower in Saturated Fat?

Bean is lower in Saturated Fat (difference - 1.3g)

Which food is cheaper?

Bean is cheaper (difference - $2.5)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	375	347
Protein	17.81	21.42
Fats	22.27	1.23
Vitamin C	7.7	6.3
Carbs	44.24	62.55
Cholesterol	0	0
Vitamin D	0	0
Iron	66.36	5.07
Calcium	931	113
Potassium	1788	1393
Magnesium	366	176
Sugars	2.25	2.11
Fiber	10.5	15.5
Copper	0.867	0.893
Zinc	4.8	2.28
Starch		34.17
Phosphorus	499	411
Sodium	168	12
Vitamin A	1270	0
Vitamin E	3.33	0.21
Vitamin D	0	0
Vitamin B1	0.628	0.713
Vitamin B2	0.327	0.212
Vitamin B3	4.579	1.174
Vitamin B5		0.785
Vitamin B6	0.435	0.474
Vitamin B12	0	0
Vitamin K	5.4	5.6
Folic acid (B9)	0	0
Trans Fat		0
Saturated Fat	1.535	0.235
Monounsaturated Fat	14.04	0.229
Polyunsaturated fat	3.279	0.407
Tryptophan		0.237
Threonine		0.81
Isoleucine		0.871
Leucine		1.558
Lysine		1.356
Methionine		0.259
Phenylalanine		1.095
Valine		0.998
Histidine		0.556