Cumin vs. Beans — In-Depth Nutrition Comparison
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Summary of differences between cumin and beans
- Beans have less iron, calcium, magnesium, copper, phosphorus, potassium, vitamin B1, zinc, vitamin B3, and vitamin B6 than cumin.
- Cumin covers your daily need for iron, 826% more than beans.
- Cumin has 19 times more calcium than beans. While cumin has 931mg of calcium, beans have only 50mg.
- The glycemic index of beans is higher.
These are the specific foods used in this comparison Spices, cumin seed and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1043.8% |
| Contains more CalciumCalcium | +1762% |
| Contains more PotassiumPotassium | +504.1% |
| Contains more IronIron | +22782.8% |
| Contains more CopperCopper | +320.9% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +379.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +15.6% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +148.4% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin EVitamin E | +2120% |
| Contains more Vitamin B1Vitamin B1 | +318.7% |
| Contains more Vitamin B2Vitamin B2 | +445% |
| Contains more Vitamin B3Vitamin B3 | +964.9% |
| Contains more Vitamin B6Vitamin B6 | +234.6% |
| Contains more Vitamin KVitamin K | +575% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +24.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.29mg | 826% |
| Manganese | 3.333mg | 145% | |
| Calcium | 931mg | 50mg | 88% |
| Magnesium | 366mg | 32mg | 80% |
| Copper | 0.867mg | 0.206mg | 73% |
| Phosphorus | 499mg | 104mg | 56% |
| Potassium | 1788mg | 296mg | 44% |
| Vitamin B1 | 0.628mg | 0.15mg | 40% |
| Monounsaturated fat | 14.04g | 0.035g | 35% |
| Fats | 22.27g | 0.4g | 34% |
| Zinc | 4.8mg | 1.4mg | 31% |
| Vitamin B3 | 4.579mg | 0.43mg | 26% |
| Protein | 17.81g | 4.8g | 26% |
| Vitamin B6 | 0.435mg | 0.13mg | 23% |
| Polyunsaturated fat | 3.279g | 0.172g | 21% |
| Vitamin E | 3.33mg | 0.15mg | 21% |
| Vitamin B2 | 0.327mg | 0.06mg | 21% |
| Fiber | 10.5g | 5.5g | 20% |
| Calories | 375kcal | 105kcal | 14% |
| Carbs | 44.24g | 20.49g | 8% |
| Vitamin A | 64µg | 5µg | 7% |
| Saturated fat | 1.535g | 0.103g | 7% |
| Sodium | 168mg | 1mg | 7% |
| Vitamin C | 7.7mg | 3.1mg | 5% |
| Vitamin K | 5.4µg | 0.8µg | 4% |
| Folate | 10µg | 24µg | 4% |
| Selenium | 5.2µg | 4.5µg | 1% |
| Choline | 24.7mg | 30.8mg | 1% |
| Net carbs | 33.74g | 14.99g | N/A |
| Sugar | 2.25g | 7.78g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +271% |
| Contains more FatsFats | +5467.5% |
| Contains more CarbsCarbs | +115.9% |
| Contains more OtherOther | +345.6% |
| Contains more WaterWater | +800.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40014.3% |
| Contains more Poly. FatPolyunsaturated fat | +1806.4% |
| Contains less Sat. FatSaturated fat | -93.3% |
