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Cumin vs Bean - In-Depth Nutrition Comparison

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What are the main differences between Cumin and Bean?

  • Cumin is richer in Iron, Manganese, Calcium, Magnesium, Zinc, Vitamin B3 and Vitamin E , yet Bean is richer in Folate, Selenium and Fiber.
  • Cumin's daily need coverage for Iron is 766% higher.
  • Cumin has 16 times more Vitamin E than Bean. Cumin has 3.33mg of Vitamin E , while Bean has 0.21mg.

We used Spices, cumin seed and Beans, pinto, mature seeds, raw types in this comparison.

Infographic

Cumin vs Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
Cumin
6
:
2
Bean
Bean
Contains more Iron +1208.9%
Contains more Calcium +723.9%
Contains more Potassium +28.4%
Contains more Magnesium +108%
Contains more Zinc +110.5%
Contains more Phosphorus +21.4%
Contains less Sodium -92.9%
Equal in Copper - 0.893
Cumin
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 191% 34% 123% 126% 298% 63% 177% 2%
Contains more Iron +1208.9%
Contains more Calcium +723.9%
Contains more Potassium +28.4%
Contains more Magnesium +108%
Contains more Zinc +110.5%
Contains more Phosphorus +21.4%
Contains less Sodium -92.9%
Equal in Copper - 0.893

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
Cumin
5
:
5
Bean
Bean
Contains more Vitamin C +22.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +1485.7%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B3 +290%
Contains more Vitamin B1 +13.5%
Contains more Folate +5150%
Equal in Vitamin B6 - 0.474
Equal in Vitamin K - 5.6
Cumin
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 0% 5% 0% 179% 49% 23% 48% 110% 0% 14% 394%
Contains more Vitamin C +22.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +1485.7%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B3 +290%
Contains more Vitamin B1 +13.5%
Contains more Folate +5150%
Equal in Vitamin B6 - 0.474
Equal in Vitamin K - 5.6

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
51
Cumin
70
Bean
Mineral Summary Score
480
Cumin
126
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Cumin
129%
Bean
Carbohydrates
44%
Cumin
63%
Bean
Fats
103%
Cumin
6%
Bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Bean
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cumin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 33)
Which food contains less Sugars?
Bean
Bean contains less Sugars (difference - 0.14g)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 156mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.3g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cumin Bean Opinion
Calories 375 347 Cumin
Protein 17.81 21.42 Bean
Fats 22.27 1.23 Cumin
Vitamin C 7.7 6.3 Cumin
Carbs 44.24 62.55 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 66.36 5.07 Cumin
Calcium 931 113 Cumin
Potassium 1788 1393 Cumin
Magnesium 366 176 Cumin
Sugars 2.25 2.11 Bean
Fiber 10.5 15.5 Bean
Copper 0.867 0.893 Bean
Zinc 4.8 2.28 Cumin
Starch 34.17 Bean
Phosphorus 499 411 Cumin
Sodium 168 12 Bean
Vitamin A 1270 0 Cumin
Vitamin E 3.33 0.21 Cumin
Vitamin D 0 0
Vitamin B1 0.628 0.713 Bean
Vitamin B2 0.327 0.212 Cumin
Vitamin B3 4.579 1.174 Cumin
Vitamin B5 0.785 Bean
Vitamin B6 0.435 0.474 Bean
Vitamin B12 0 0
Vitamin K 5.4 5.6 Bean
Folate 10 525 Bean
Trans Fat 0 Cumin
Saturated Fat 1.535 0.235 Bean
Monounsaturated Fat 14.04 0.229 Cumin
Polyunsaturated fat 3.279 0.407 Cumin
Tryptophan 0.237 Bean
Threonine 0.81 Bean
Isoleucine 0.871 Bean
Leucine 1.558 Bean
Lysine 1.356 Bean
Methionine 0.259 Bean
Phenylalanine 1.095 Bean
Valine 0.998 Bean
Histidine 0.556 Bean
Fructose 0 Bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.