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Cumin vs. Bean raw — In-Depth Nutrition Comparison

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What are the main differences between Cumin and Bean raw?

  • Cumin is richer in Iron, Manganese, Calcium, Magnesium, Zinc, Vitamin B3, and Vitamin E , yet Bean raw is richer in Folate, Selenium, and Fiber.
  • Cumin's daily need coverage for Iron is 766% higher.
  • Cumin has 16 times more Vitamin E than Bean raw. Cumin has 3.33mg of Vitamin E , while Bean raw has 0.21mg.

We used Spices, cumin seed and Beans, pinto, mature seeds, raw types in this comparison.

Infographic

Cumin vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
7
:
Contains more Calcium +723.9%
Contains more Iron +1208.9%
Contains more Magnesium +108%
Contains more Phosphorus +21.4%
Contains more Potassium +28.4%
Contains more Zinc +110.5%
Contains more Manganese +190.3%
Contains less Sodium -92.9%
Contains more Selenium +436.5%
Equal in Copper - 0.893
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Calcium +723.9%
Contains more Iron +1208.9%
Contains more Magnesium +108%
Contains more Phosphorus +21.4%
Contains more Potassium +28.4%
Contains more Zinc +110.5%
Contains more Manganese +190.3%
Contains less Sodium -92.9%
Contains more Selenium +436.5%
Equal in Copper - 0.893

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
5
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1485.7%
Contains more Vitamin C +22.2%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B3 +290%
Contains more Vitamin B1 +13.5%
Contains more Folate +5150%
Contains more Choline +168%
Equal in Vitamin B6 - 0.474
Equal in Vitamin K - 5.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 37% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +1485.7%
Contains more Vitamin C +22.2%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B3 +290%
Contains more Vitamin B1 +13.5%
Contains more Folate +5150%
Contains more Choline +168%
Equal in Vitamin B6 - 0.474
Equal in Vitamin K - 5.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
2
:
Contains more Fats +1710.6%
Contains more Other +119.6%
Contains more Protein +20.3%
Contains more Carbs +41.4%
Contains more Water +40.6%
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Fats +1710.6%
Contains more Other +119.6%
Contains more Protein +20.3%
Contains more Carbs +41.4%
Contains more Water +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
2
:
Contains more Monounsaturated Fat +6031%
Contains more Polyunsaturated fat +705.7%
Contains less Saturated Fat -84.7%
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +6031%
Contains more Polyunsaturated fat +705.7%
Contains less Saturated Fat -84.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Bean raw
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Bean raw Opinion
Net carbs 33.74g 47.05g Bean raw
Protein 17.81g 21.42g Bean raw
Fats 22.27g 1.23g Cumin
Carbs 44.24g 62.55g Bean raw
Calories 375kcal 347kcal Cumin
Starch 34.17g Bean raw
Sugar 2.25g 2.11g Bean raw
Fiber 10.5g 15.5g Bean raw
Calcium 931mg 113mg Cumin
Iron 66.36mg 5.07mg Cumin
Magnesium 366mg 176mg Cumin
Phosphorus 499mg 411mg Cumin
Potassium 1788mg 1393mg Cumin
Sodium 168mg 12mg Bean raw
Zinc 4.8mg 2.28mg Cumin
Copper 0.867mg 0.893mg Bean raw
Manganese 3.333mg 1.148mg Cumin
Selenium 5.2µg 27.9µg Bean raw
Vitamin A 1270IU 0IU Cumin
Vitamin A RAE 64µg 0µg Cumin
Vitamin E 3.33mg 0.21mg Cumin
Vitamin C 7.7mg 6.3mg Cumin
Vitamin B1 0.628mg 0.713mg Bean raw
Vitamin B2 0.327mg 0.212mg Cumin
Vitamin B3 4.579mg 1.174mg Cumin
Vitamin B5 0.785mg Bean raw
Vitamin B6 0.435mg 0.474mg Bean raw
Folate 10µg 525µg Bean raw
Choline 24.7mg 66.2mg Bean raw
Vitamin K 5.4µg 5.6µg Bean raw
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Saturated Fat 1.535g 0.235g Bean raw
Monounsaturated Fat 14.04g 0.229g Cumin
Polyunsaturated fat 3.279g 0.407g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Cumin
67%
Bean raw
Minerals Daily Need Coverage Score
431%
Cumin
131%
Bean raw

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 156mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 1.3g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.