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  6. Cumin vs. Bean raw

Cumin vs. Bean raw — In-Depth Nutrition Comparison

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What are the main differences between cumin and bean raw?

  • Cumin is richer in iron, manganese, calcium, magnesium, vitamin A, zinc, vitamin B3, and vitamin E, yet bean raw is richer in folate and selenium.
  • Cumin's daily need coverage for iron is 766% higher.
  • Cumin has a lower glycemic index than bean raw.

We used Spices, cumin seed and Beans, pinto, mature seeds, raw types in this comparison.

Infographic

Cumin vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +108%
Contains more CalciumCalcium +723.9%
Contains more PotassiumPotassium +28.4%
Contains more IronIron +1208.9%
Contains more ZincZinc +110.5%
Contains more PhosphorusPhosphorus +21.4%
Contains more ManganeseManganese +190.3%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +436.5%
~equal in Copper ~0.893mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 21% 67% 157% 75% 86% 0% 100% 0% 14% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Contains more Vitamin CVitamin C +22.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1485.7%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B3Vitamin B3 +290%
Contains more Vitamin B1Vitamin B1 +13.5%
Contains more FolateFolate +5150%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.474mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~5.6µg

All nutrients comparison - raw data values

Nutrient Cumin Bean raw DV% diff.
Iron 66.36mg 5.07mg 766%
Folate 10µg 525µg 129%
Manganese 3.333mg 1.148mg 95%
Calcium 931mg 113mg 82%
Magnesium 366mg 176mg 45%
Selenium 5.2µg 27.9µg 41%
Monounsaturated fat 14.04g 0.229g 35%
Fats 22.27g 1.23g 32%
Zinc 4.8mg 2.28mg 23%
Vitamin E 3.33mg 0.21mg 21%
Vitamin B3 4.579mg 1.174mg 21%
Fiber 10.5g 15.5g 20%
Polyunsaturated fat 3.279g 0.407g 19%
Vitamin B5 0.785mg 16%
Starch 34.17g 14%
Phosphorus 499mg 411mg 13%
Potassium 1788mg 1393mg 12%
Vitamin B2 0.327mg 0.212mg 9%
Choline 24.7mg 66.2mg 8%
Protein 17.81g 21.42g 7%
Sodium 168mg 12mg 7%
Vitamin A 64µg 0µg 7%
Vitamin B1 0.628mg 0.713mg 7%
Carbs 44.24g 62.55g 6%
Saturated fat 1.535g 0.235g 6%
Copper 0.867mg 0.893mg 3%
Vitamin B6 0.435mg 0.474mg 3%
Vitamin C 7.7mg 6.3mg 2%
Calories 375kcal 347kcal 1%
Protein per 100 calories 4.7g 6.2g N/A
Calories per 10 g protein 211kcal 162kcal N/A
Weight per 100 calories 27g 29g N/A
Unsaturated / Saturated Fat ratio 11 2.7 N/A
Net carbs 33.74g 47.05g N/A
Sugar 2.25g 2.11g N/A
Vitamin K 5.4µg 5.6µg 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +1710.6%
Contains more OtherOther +119.6%
Contains more ProteinProtein +20.3%
Contains more CarbsCarbs +41.4%
Contains more WaterWater +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +6031%
Contains more Poly. FatPolyunsaturated fat +705.7%
Contains less Sat. FatSaturated fat -84.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.