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  6. Cumin vs. Cranberry bean raw

Cumin vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Summary of differences between Cumin and Cranberry bean raw

  • Cumin has more Iron, Manganese, Calcium, Magnesium, Vitamin B3, Phosphorus, and Potassium, however, Cranberry bean raw is higher in Folate, Fiber, and Selenium.
  • Cumin covers your daily need of Iron 767% more than Cranberry bean raw.
  • Cumin has 7 times more Calcium than Cranberry bean raw. While Cumin has 931mg of Calcium, Cranberry bean raw has only 127mg.

These are the specific foods used in this comparison Spices, cumin seed and Beans, cranberry (roman), mature seeds, raw.

Infographic

Cumin vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
:
2
Cranberry bean raw
Cranberry bean raw
Contains more Calcium +633.1%
Contains more Iron +1227.2%
Contains more Magnesium +134.6%
Contains more Phosphorus +34.1%
Contains more Potassium +34.2%
Contains more Zinc +32.2%
Contains more Manganese +262.3%
Contains less Sodium -96.4%
Contains more Selenium +144.2%
Equal in Copper - 0.794
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Calcium +633.1%
Contains more Iron +1227.2%
Contains more Magnesium +134.6%
Contains more Phosphorus +34.1%
Contains more Potassium +34.2%
Contains more Zinc +32.2%
Contains more Manganese +262.3%
Contains less Sodium -96.4%
Contains more Selenium +144.2%
Equal in Copper - 0.794

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +63400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +53.5%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B6 +40.8%
Contains more Vitamin B1 +18.9%
Contains more Folate +5940%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +63400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +53.5%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B6 +40.8%
Contains more Vitamin B1 +18.9%
Contains more Folate +5940%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
2
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Fats +1710.6%
Contains more Other +130.9%
Contains more Protein +29.3%
Contains more Carbs +35.7%
Contains more Water +53.7%
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +1710.6%
Contains more Other +130.9%
Contains more Protein +29.3%
Contains more Carbs +35.7%
Contains more Water +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +13145.3%
Contains more Polyunsaturated fat +522.2%
Contains less Saturated Fat -79.4%
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +13145.3%
Contains more Polyunsaturated fat +522.2%
Contains less Saturated Fat -79.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Cranberry bean raw
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cumin Cranberry bean raw Opinion
Net carbs 33.74g 35.35g Cranberry bean raw
Protein 17.81g 23.03g Cranberry bean raw
Fats 22.27g 1.23g Cumin
Carbs 44.24g 60.05g Cranberry bean raw
Calories 375kcal 335kcal Cumin
Sugar 2.25g Cranberry bean raw
Fiber 10.5g 24.7g Cranberry bean raw
Calcium 931mg 127mg Cumin
Iron 66.36mg 5mg Cumin
Magnesium 366mg 156mg Cumin
Phosphorus 499mg 372mg Cumin
Potassium 1788mg 1332mg Cumin
Sodium 168mg 6mg Cranberry bean raw
Zinc 4.8mg 3.63mg Cumin
Copper 0.867mg 0.794mg Cumin
Manganese 3.333mg 0.92mg Cumin
Selenium 5.2µg 12.7µg Cranberry bean raw
Vitamin A 1270IU 2IU Cumin
Vitamin A RAE 64µg 0µg Cumin
Vitamin E 3.33mg Cumin
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0.747mg Cranberry bean raw
Vitamin B2 0.327mg 0.213mg Cumin
Vitamin B3 4.579mg 1.455mg Cumin
Vitamin B5 0.748mg Cranberry bean raw
Vitamin B6 0.435mg 0.309mg Cumin
Folate 10µg 604µg Cranberry bean raw
Vitamin K 5.4µg Cumin
Tryptophan 0.273mg Cranberry bean raw
Threonine 0.969mg Cranberry bean raw
Isoleucine 1.017mg Cranberry bean raw
Leucine 1.838mg Cranberry bean raw
Lysine 1.58mg Cranberry bean raw
Methionine 0.346mg Cranberry bean raw
Phenylalanine 1.245mg Cranberry bean raw
Valine 1.205mg Cranberry bean raw
Histidine 0.641mg Cranberry bean raw
Saturated Fat 1.535g 0.316g Cranberry bean raw
Monounsaturated Fat 14.04g 0.106g Cumin
Polyunsaturated fat 3.279g 0.527g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
431%
Cumin
117%
Cranberry bean raw

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 162mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 1.219g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.