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Cumin vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between cumin and broad bean raw?

  • Cumin is higher in iron, manganese, calcium, magnesium, phosphorus, copper, potassium, vitamin B1, and zinc, yet broad bean raw is higher in folate.
  • Cumin's daily need coverage for iron is 810% more.
  • Cumin has 25 times more calcium than broad bean raw. While cumin has 931mg of calcium, broad bean raw has only 37mg.
  • The glycemic index of cumin is lower.

We used Spices, cumin seed and Beans, fava, in pod, raw types in this article.

Infographic

Cumin vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +1009.1%
Contains more CalciumCalcium +2416.2%
Contains more PotassiumPotassium +438.6%
Contains more IronIron +4181.3%
Contains more CopperCopper +115.7%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +286.8%
Contains more ManganeseManganese +404.2%
Contains more SeleniumSelenium +550%
Contains less SodiumSodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +108.1%
Contains more Vitamin AVitamin A +276.5%
Contains more Vitamin EVitamin E +187.1%
Contains more Vitamin B1Vitamin B1 +372.2%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin B3Vitamin B3 +103.6%
Contains more Vitamin B6Vitamin B6 +318.3%
Contains more CholineCholine +∞%
Contains more Vitamin KVitamin K +657.4%
Contains more FolateFolate +1380%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +124.9%
Contains more FatsFats +2950.7%
Contains more CarbsCarbs +150.9%
Contains more OtherOther +580.4%
Contains more WaterWater +800.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +13400%
Contains more Poly. FatPolyunsaturated fat +858.8%
Contains less Sat. FatSaturated fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cumin Broad bean raw DV% diff.
Iron 66.36mg 1.55mg 810%
Manganese 3.333mg 0.661mg 116%
Calcium 931mg 37mg 89%
Magnesium 366mg 33mg 79%
Phosphorus 499mg 129mg 53%
Copper 0.867mg 0.402mg 52%
Potassium 1788mg 332mg 43%
Vitamin B1 0.628mg 0.133mg 41%
Folate 10µg 148µg 35%
Monounsaturated fat 14.04g 0.104g 35%
Zinc 4.8mg 1mg 35%
Fats 22.27g 0.73g 33%
Vitamin K 5.4µg 40.9µg 30%
Vitamin B6 0.435mg 0.104mg 25%
Protein 17.81g 7.92g 20%
Polyunsaturated fat 3.279g 0.342g 20%
Vitamin B3 4.579mg 2.249mg 15%
Calories 375kcal 88kcal 14%
Vitamin E 3.33mg 1.16mg 14%
Fiber 10.5g 7.5g 12%
Carbs 44.24g 17.63g 9%
Selenium 5.2µg 0.8µg 8%
Saturated fat 1.535g 0.118g 6%
Sodium 168mg 25mg 6%
Vitamin A 64µg 17µg 5%
Vitamin B5 0.225mg 5%
Choline 24.7mg 4%
Vitamin C 7.7mg 3.7mg 4%
Vitamin B2 0.327mg 0.29mg 3%
Net carbs 33.74g 10.13g N/A
Sugar 2.25g 9.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Broad bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
33%
Broad bean raw
Minerals Daily Need Coverage Score
431%
Cumin
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 6.96g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Broad bean raw
Broad bean raw is lower in Saturated fat (difference - 1.417g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.