Cumin vs. Chard raw — In-Depth Nutrition Comparison
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Differences between cumin and chard raw
- Cumin has more iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, and potassium, while chard raw has more vitamin K and vitamin A.
- Cumin's daily need coverage for iron is 807% higher.
- Chard raw contains 18 times less calcium than cumin. Cumin contains 931mg of calcium, while chard raw contains 51mg.
- Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of chard raw is 32.
The food types used in this comparison are Spices, cumin seed and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +351.9% |
| Contains more CalciumCalcium | +1725.5% |
| Contains more PotassiumPotassium | +371.8% |
| Contains more IronIron | +3586.7% |
| Contains more CopperCopper | +384.4% |
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +984.8% |
| Contains less SodiumSodium | -21.1% |
| Contains more ManganeseManganese | +810.7% |
| Contains more SeleniumSelenium | +477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +76.2% |
| Contains more Vitamin B1Vitamin B1 | +1470% |
| Contains more Vitamin B2Vitamin B2 | +263.3% |
| Contains more Vitamin B3Vitamin B3 | +1044.8% |
| Contains more Vitamin B6Vitamin B6 | +339.4% |
| Contains more CholineCholine | +37.2% |
| Contains more Vitamin CVitamin C | +289.6% |
| Contains more Vitamin AVitamin A | +378.1% |
| Contains more Vitamin KVitamin K | +15270.4% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +889.4% |
| Contains more FatsFats | +11035% |
| Contains more CarbsCarbs | +1082.9% |
| Contains more OtherOther | +376.3% |
| Contains more WaterWater | +1049.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35000% |
| Contains more Poly. FatPolyunsaturated fat | +4584.3% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 66.36mg | 1.8mg | 807% |
| Vitamin K | 5.4µg | 830µg | 687% |
| Manganese | 3.333mg | 0.366mg | 129% |
| Calcium | 931mg | 51mg | 88% |
| Copper | 0.867mg | 0.179mg | 76% |
| Magnesium | 366mg | 81mg | 68% |
| Phosphorus | 499mg | 46mg | 65% |
| Vitamin B1 | 0.628mg | 0.04mg | 49% |
| Potassium | 1788mg | 379mg | 41% |
| Zinc | 4.8mg | 0.36mg | 40% |
| Fiber | 10.5g | 1.6g | 36% |
| Monounsaturated fat | 14.04g | 0.04g | 35% |
| Fats | 22.27g | 0.2g | 34% |
| Protein | 17.81g | 1.8g | 32% |
| Vitamin A | 64µg | 306µg | 27% |
| Vitamin B6 | 0.435mg | 0.099mg | 26% |
| Vitamin B3 | 4.579mg | 0.4mg | 26% |
| Vitamin C | 7.7mg | 30mg | 25% |
| Polyunsaturated fat | 3.279g | 0.07g | 21% |
| Vitamin B2 | 0.327mg | 0.09mg | 18% |
| Calories | 375kcal | 19kcal | 18% |
| Carbs | 44.24g | 3.74g | 14% |
| Vitamin E | 3.33mg | 1.89mg | 10% |
| Selenium | 5.2µg | 0.9µg | 8% |
| Saturated fat | 1.535g | 0.03g | 7% |
| Vitamin B5 | 0.172mg | 3% | |
| Sodium | 168mg | 213mg | 2% |
| Folate | 10µg | 14µg | 1% |
| Choline | 24.7mg | 18mg | 1% |
| Net carbs | 33.74g | 2.14g | N/A |
| Sugar | 2.25g | 1.1g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
185%
Minerals Daily Need Coverage Score
431%
34%
Comparison summary
Which food contains less Sodium?
Cumin contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is lower in Sugar?
Chard raw is lower in Sugar (difference - 1.15g)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 1.505g)
Which food is cheaper?
Chard raw is cheaper (difference - $3.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.