Cumin vs. Coconut milk — In-Depth Nutrition Comparison
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Differences between cumin and coconut milk
- Coconut milk contains less iron, manganese, calcium, magnesium, copper, phosphorus, vitamin B1, potassium, and zinc than cumin.
- Cumin's daily need coverage for iron is 809% higher.
- Coconut milk contains 58 times less calcium than cumin. Cumin contains 931mg of calcium, while coconut milk contains 16mg.
- The amount of saturated fat in cumin is lower.
- Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of coconut milk is 97.
The food types used in this comparison are Spices, cumin seed and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +889.2% |
| Contains more CalciumCalcium | +5718.8% |
| Contains more PotassiumPotassium | +579.8% |
| Contains more IronIron | +3946.3% |
| Contains more CopperCopper | +225.9% |
| Contains more ZincZinc | +616.4% |
| Contains more PhosphorusPhosphorus | +399% |
| Contains more ManganeseManganese | +263.9% |
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2120% |
| Contains more Vitamin B1Vitamin B1 | +2315.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +502.5% |
| Contains more Vitamin B6Vitamin B6 | +1218.2% |
| Contains more Vitamin KVitamin K | +5300% |
| Contains more CholineCholine | +190.6% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +677.7% |
| Contains more CarbsCarbs | +698.6% |
| Contains more OtherOther | +973.2% |
| Contains more WaterWater | +739% |
~equal in
Fats
~23.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +1284.6% |
| Contains more Poly. FatPolyunsaturated fat | +1156.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 66.36mg | 1.64mg | 809% |
| Manganese | 3.333mg | 0.916mg | 105% |
| Calcium | 931mg | 16mg | 92% |
| Saturated fat | 1.535g | 21.14g | 89% |
| Magnesium | 366mg | 37mg | 78% |
| Copper | 0.867mg | 0.266mg | 67% |
| Phosphorus | 499mg | 100mg | 57% |
| Vitamin B1 | 0.628mg | 0.026mg | 50% |
| Potassium | 1788mg | 263mg | 45% |
| Zinc | 4.8mg | 0.67mg | 38% |
| Monounsaturated fat | 14.04g | 1.014g | 33% |
| Fiber | 10.5g | 2.2g | 33% |
| Vitamin B6 | 0.435mg | 0.033mg | 31% |
| Protein | 17.81g | 2.29g | 31% |
| Vitamin B2 | 0.327mg | 0mg | 25% |
| Vitamin B3 | 4.579mg | 0.76mg | 24% |
| Vitamin E | 3.33mg | 0.15mg | 21% |
| Polyunsaturated fat | 3.279g | 0.261g | 20% |
| Carbs | 44.24g | 5.54g | 13% |
| Calories | 375kcal | 230kcal | 7% |
| Sodium | 168mg | 15mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin C | 7.7mg | 2.8mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin K | 5.4µg | 0.1µg | 4% |
| Choline | 24.7mg | 8.5mg | 3% |
| Selenium | 5.2µg | 6.2µg | 2% |
| Fats | 22.27g | 23.84g | 2% |
| Folate | 10µg | 16µg | 2% |
| Net carbs | 33.74g | 3.34g | N/A |
| Sugar | 2.25g | 3.34g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
5%
Minerals Daily Need Coverage Score
431%
42%
Comparison summary
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 1.09g)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 19.605g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 97)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 153mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($4)