Cumin vs. Coconut milk — In-Depth Nutrition Comparison

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Differences between cumin and coconut milk

Coconut milk contains less iron, manganese, calcium, magnesium, copper, phosphorus, vitamin B1, potassium, and zinc than cumin.
Cumin's daily need coverage for iron is 809% higher.
Coconut milk contains 58 times less calcium than cumin. Cumin contains 931mg of calcium, while coconut milk contains 16mg.
The amount of saturated fat in cumin is lower.
Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of coconut milk is 97.

The food types used in this comparison are Spices, cumin seed and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cumin

Coconut milk

Contains more MagnesiumMagnesium	+889.2%
Contains more CalciumCalcium	+5718.8%
Contains more PotassiumPotassium	+579.8%
Contains more IronIron	+3946.3%
Contains more CopperCopper	+225.9%
Contains more ZincZinc	+616.4%
Contains more PhosphorusPhosphorus	+399%
Contains more ManganeseManganese	+263.9%

Contains less SodiumSodium	-91.1%
Contains more SeleniumSelenium	+19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cumin

Coconut milk

Contains more Vitamin CVitamin C	+175%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+2120%
Contains more Vitamin B1Vitamin B1	+2315.4%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+502.5%
Contains more Vitamin B6Vitamin B6	+1218.2%
Contains more Vitamin KVitamin K	+5300%
Contains more CholineCholine	+190.6%

Contains more FolateFolate

+60%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	66.36mg	1.64mg	809%
Manganese	3.333mg	0.916mg	105%
Calcium	931mg	16mg	92%
Saturated fat	1.535g	21.14g	89%
Magnesium	366mg	37mg	78%
Copper	0.867mg	0.266mg	67%
Phosphorus	499mg	100mg	57%
Vitamin B1	0.628mg	0.026mg	50%
Potassium	1788mg	263mg	45%
Zinc	4.8mg	0.67mg	38%
Monounsaturated fat	14.04g	1.014g	33%
Fiber	10.5g	2.2g	33%
Vitamin B6	0.435mg	0.033mg	31%
Protein	17.81g	2.29g	31%
Vitamin B2	0.327mg	0mg	25%
Vitamin B3	4.579mg	0.76mg	24%
Vitamin E	3.33mg	0.15mg	21%
Polyunsaturated fat	3.279g	0.261g	20%
Carbs	44.24g	5.54g	13%
Calories	375kcal	230kcal	7%
Sodium	168mg	15mg	7%
Vitamin A	64µg	0µg	7%
Vitamin C	7.7mg	2.8mg	5%
Vitamin B5		0.183mg	4%
Vitamin K	5.4µg	0.1µg	4%
Choline	24.7mg	8.5mg	3%
Selenium	5.2µg	6.2µg	2%
Fats	22.27g	23.84g	2%
Folate	10µg	16µg	2%
Net carbs	33.74g	3.34g	N/A
Sugar	2.25g	3.34g	N/A
Tryptophan		0.027mg	0%
Threonine		0.083mg	0%
Isoleucine		0.09mg	0%
Leucine		0.17mg	0%
Lysine		0.101mg	0%
Methionine		0.043mg	0%
Phenylalanine		0.116mg	0%
Valine		0.139mg	0%
Histidine		0.053mg	0%