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  6. Cumin vs. Plantain raw

Cumin vs. Plantain raw — In-Depth Nutrition Comparison

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Differences between cumin and plantain raw

  • Plantain raw contains less iron, calcium, copper, magnesium, phosphorus, vitamin B1, zinc, potassium, fiber, and vitamin B3 than cumin.
  • Cumin's daily need coverage for iron is 822% higher.
  • Plantain raw contains 310 times less calcium than cumin. Cumin contains 931mg of calcium, while plantain raw contains 3mg.
  • Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of plantain raw is 37.

The food types used in this comparison are Spices, cumin seed and Plantains, raw.

Infographic

Cumin vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +889.2%
Contains more CalciumCalcium +30933.3%
Contains more PotassiumPotassium +258.3%
Contains more IronIron +10960%
Contains more CopperCopper +970.4%
Contains more ZincZinc +3328.6%
Contains more PhosphorusPhosphorus +1367.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +246.7%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +2278.6%
Contains more Vitamin B1Vitamin B1 +1107.7%
Contains more Vitamin B2Vitamin B2 +505.6%
Contains more Vitamin B3Vitamin B3 +567.5%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin KVitamin K +671.4%
Contains more CholineCholine +83%
Contains more Vitamin CVitamin C +139%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Plantain raw DV% diff.
Iron 66.36mg 0.6mg 822%
Manganese 3.333mg 145%
Calcium 931mg 3mg 93%
Copper 0.867mg 0.081mg 87%
Magnesium 366mg 37mg 78%
Phosphorus 499mg 34mg 66%
Vitamin B1 0.628mg 0.052mg 48%
Zinc 4.8mg 0.14mg 42%
Potassium 1788mg 499mg 38%
Monounsaturated fat 14.04g 0.032g 35%
Fats 22.27g 0.37g 34%
Fiber 10.5g 2.3g 33%
Protein 17.81g 1.3g 33%
Vitamin B3 4.579mg 0.686mg 24%
Vitamin E 3.33mg 0.14mg 21%
Vitamin B2 0.327mg 0.054mg 21%
Polyunsaturated fat 3.279g 0.069g 21%
Calories 375kcal 122kcal 13%
Vitamin C 7.7mg 18.4mg 12%
Vitamin B6 0.435mg 0.299mg 10%
Selenium 5.2µg 1.5µg 7%
Sodium 168mg 4mg 7%
Saturated fat 1.535g 0.143g 6%
Vitamin B5 0.26mg 5%
Carbs 44.24g 31.89g 4%
Vitamin K 5.4µg 0.7µg 4%
Folate 10µg 22µg 3%
Choline 24.7mg 13.5mg 2%
Vitamin A 64µg 56µg 1%
Net carbs 33.74g 29.59g N/A
Sugar 2.25g 15g N/A
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1270%
Contains more FatsFats +5918.9%
Contains more CarbsCarbs +38.7%
Contains more OtherOther +556.9%
Contains more WaterWater +709.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +43775%
Contains more Poly. FatPolyunsaturated fat +4652.2%
Contains less Sat. FatSaturated fat -90.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.