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  6. Cumin vs. Game

Cumin vs. Game — In-Depth Nutrition Comparison

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How are Cumin and Game different?

  • Cumin is higher in Iron, Manganese, Calcium, Magnesium, Copper, Fiber, Potassium, and Phosphorus, however, Game is richer in Vitamin B2.
  • Daily need coverage for Iron from Cumin is 777% higher.

Spices, cumin seed and Game meat, antelope, cooked, roasted are the varieties used in this article.

Infographic

Cumin vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
:
2
Game
Game
Contains more Calcium +23175%
Contains more Iron +1480%
Contains more Magnesium +1207.1%
Contains more Phosphorus +137.6%
Contains more Potassium +380.6%
Contains more Zinc +185.7%
Contains more Copper +307%
Contains more Manganese +15050%
Contains less Sodium -67.9%
Contains more Selenium +148.1%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +23175%
Contains more Iron +1480%
Contains more Magnesium +1207.1%
Contains more Phosphorus +137.6%
Contains more Potassium +380.6%
Contains more Zinc +185.7%
Contains more Copper +307%
Contains more Manganese +15050%
Contains less Sodium -67.9%
Contains more Selenium +148.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
10
:
1
Game
Game
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +141.5%
Contains more Folate +11.1%
Contains more Vitamin B2 +123.2%
Equal in Folate - 9
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +141.5%
Contains more Folate +11.1%
Contains more Vitamin B2 +123.2%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
3
:
2
Game
Game
Contains more Fats +734.1%
Contains more Carbs +∞%
Contains more Other +284.8%
Contains more Protein +65.4%
Contains more Water +717.6%
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Fats +734.1%
Contains more Carbs +∞%
Contains more Other +284.8%
Contains more Protein +65.4%
Contains more Water +717.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
:
1
Game
Game
Contains more Monounsaturated Fat +2128.6%
Contains more Polyunsaturated fat +465.3%
Contains less Saturated Fat -36.8%
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains more Monounsaturated Fat +2128.6%
Contains more Polyunsaturated fat +465.3%
Contains less Saturated Fat -36.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Game
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cumin Game Opinion
Net carbs 33.74g 0g Cumin
Protein 17.81g 29.45g Game
Fats 22.27g 2.67g Cumin
Carbs 44.24g 0g Cumin
Calories 375kcal 150kcal Cumin
Sugar 2.25g Game
Fiber 10.5g 0g Cumin
Calcium 931mg 4mg Cumin
Iron 66.36mg 4.2mg Cumin
Magnesium 366mg 28mg Cumin
Phosphorus 499mg 210mg Cumin
Potassium 1788mg 372mg Cumin
Sodium 168mg 54mg Game
Zinc 4.8mg 1.68mg Cumin
Copper 0.867mg 0.213mg Cumin
Manganese 3.333mg 0.022mg Cumin
Selenium 5.2µg 12.9µg Game
Vitamin A 1270IU 0IU Cumin
Vitamin A RAE 64µg Cumin
Vitamin E 3.33mg Cumin
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0.26mg Cumin
Vitamin B2 0.327mg 0.73mg Game
Vitamin B3 4.579mg Cumin
Vitamin B6 0.435mg Cumin
Folate 10µg 9µg Cumin
Vitamin K 5.4µg Cumin
Threonine 1.362mg Game
Isoleucine 1.126mg Game
Leucine 2.489mg Game
Lysine 2.462mg Game
Methionine 0.838mg Game
Phenylalanine 1.166mg Game
Valine 1.31mg Game
Histidine 1.401mg Game
Cholesterol 0mg 126mg Cumin
Saturated Fat 1.535g 0.97g Game
Monounsaturated Fat 14.04g 0.63g Cumin
Polyunsaturated fat 3.279g 0.58g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
20%
Game
Minerals Daily Need Coverage Score
431%
Cumin
50%
Game

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 114mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.565g)
Which food is cheaper?
Game
Game is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 126mg)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.